Mindfulness
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Spiralling Into Panicky Thoughts? The 10-Second Ice-Water Trick That Mechanically Shuts Down A Racing Mind
When your mind is panicked, it can start racing. Here is a science-backed 10-second ice water trick to shut down panic and anxiety.
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7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
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Why Sweeping And Mopping Can Be Good For Your Mind
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
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What Is Deadzoning, And Why Has It Become The New Travel Trend?
Discover deadzoning, the travel trend redefining vacations by encouraging intentional disconnection.
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
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Tamannaah Bhatia's Trainer Reveals The "Worst Food" For Weight Loss
"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh
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Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
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Shabana Azmi Calls Herself A Russell Crowe "Admirer," Shares Throwback Photo
Shabana Azmi wrote in her post, "A Beautiful Mind continues to haunt me"
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Mind Wandering While Studying? Try These 7 Hacks To Improve Attention Span
Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.
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Nike Claims Its New Shoes Can Alter Your Mind, Here's What Neuroscience Actually Says
According to the brand, targeted stimulation of the soles of the feet can activate neural pathways, sharpen sensory awareness, and help improve focus and concentration.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Gautam Adani Becomes Founding Member Of Gelephu Mindfulness City In Bhutan
Gautam Adani, chairman of the Adani Group, has joined the Gelephu Mindfulness City (GMC) in Bhutan as a founding member, the GMC authority has announced.
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Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
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Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them
It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Spiralling Into Panicky Thoughts? The 10-Second Ice-Water Trick That Mechanically Shuts Down A Racing Mind
When your mind is panicked, it can start racing. Here is a science-backed 10-second ice water trick to shut down panic and anxiety.
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
Why Sweeping And Mopping Can Be Good For Your Mind
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
-
What Is Deadzoning, And Why Has It Become The New Travel Trend?
Discover deadzoning, the travel trend redefining vacations by encouraging intentional disconnection.
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
Tamannaah Bhatia's Trainer Reveals The "Worst Food" For Weight Loss
"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh
-
Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
-
Shabana Azmi Calls Herself A Russell Crowe "Admirer," Shares Throwback Photo
Shabana Azmi wrote in her post, "A Beautiful Mind continues to haunt me"
-
Mind Wandering While Studying? Try These 7 Hacks To Improve Attention Span
Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.
-
Nike Claims Its New Shoes Can Alter Your Mind, Here's What Neuroscience Actually Says
According to the brand, targeted stimulation of the soles of the feet can activate neural pathways, sharpen sensory awareness, and help improve focus and concentration.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Gautam Adani Becomes Founding Member Of Gelephu Mindfulness City In Bhutan
Gautam Adani, chairman of the Adani Group, has joined the Gelephu Mindfulness City (GMC) in Bhutan as a founding member, the GMC authority has announced.
-
Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
-
Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them
It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
