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1 December 2025
Mindfulness Techniques For Everyday Stress
1) Take slow, deep breaths and focus on the sensation of air entering and leaving your lungs
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2) Mentally scan your body from head to toe, noticing tension and consciously relaxing each area
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3) Walk slowly while paying attention to each step and your surroundings
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4) Observe your thoughts without judgment, letting them pass like clouds
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5) Reflect on three things you are grateful for each day
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6) Eat slowly, savoring the taste, texture, and aroma of each bite
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7) Engage your senses by noticing five things you see, four you can touch, three you hear, two you smell, and one you taste
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8) Close your eyes and imagine a peaceful place, like a beach or forest
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9) Tense and then relax each muscle group from toes to head
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10) Spend 5-10 minutes journaling your thoughts and feelings
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