Metabolic Health
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- News
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Your Metabolic Health Is More Important Than Ever; Here's Why
Prioritising metabolic health is essential for preventing chronic diseases, enhancing quality of life, and promoting longevity.
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America's Most Talked-About Drug Has A Surprising Secret: 69% of GLP-1 Users Are Unlikely To Admit Taking It
While GLP-1 medications have become one of the most visible health trends in America, a report found that less than a third (31%) of current and former GLP-1 users are likely to admit to using one.
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Can Eliminating Sugar Backfire? Research Links It To Gut Health Changes
The research team compared two groups of mice over a 16-week period. One group was fed by a low-fat diet containing sucrose, while the other received a similar low-fat diet with no sucrose at all.
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5 Key Clinical Markers That Help Evaluate Metabolic Health
A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and body composition.
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Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
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Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.
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Nutritionist Shares The Order Of Eating That Can Slash Your Risk Of Diabetes And Cholesterol
Nutritionist Deepsikha Jain reveals a simple strategy based on the order of your food.
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That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
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Start Your Day Right: Nutritionist Shares 4 Morning Habits That Help Stabilise Blood Sugar Levels
Nutritionist Lovneet Batra explains the hidden reason behind unstable glucose control and blood sugar spikes in the body.
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Scientists Discover How Cannabis Compounds May Fight Fatty Liver Disease
A new study from the Hebrew University of Jerusalem suggests that non-intoxicating cannabis compounds CBD and CBG may help reduce liver fat.
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How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
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Tamannaah Bhatia's Trainer Reveals The "Worst Food" For Weight Loss
"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh
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Study Discovers Stress-Reducing Role Of Natural Molecule In Body, May Help With Metabolic Disorders
Researchers uncover how a natural microRNA molecule reduces stress in cells, opening doors to new treatments for metabolic disorders, ageing, and chronic diseases. The study was published in Nature Communications.
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Health Hazards Of Sugary Drinks; How To Reduce Consumption
Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register them the same way, leading to extra energy intake without reducing appetite later.
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Exposure To Daylight Improves Metabolic Health, Helps Diabetics: Study
Daylight can help improve metabolic health, enabling people with type 2 diabetes to achieve better glycaemic control, according to a study.
-
Your Metabolic Health Is More Important Than Ever; Here's Why
Prioritising metabolic health is essential for preventing chronic diseases, enhancing quality of life, and promoting longevity.
-
America's Most Talked-About Drug Has A Surprising Secret: 69% of GLP-1 Users Are Unlikely To Admit Taking It
While GLP-1 medications have become one of the most visible health trends in America, a report found that less than a third (31%) of current and former GLP-1 users are likely to admit to using one.
-
Can Eliminating Sugar Backfire? Research Links It To Gut Health Changes
The research team compared two groups of mice over a 16-week period. One group was fed by a low-fat diet containing sucrose, while the other received a similar low-fat diet with no sucrose at all.
-
5 Key Clinical Markers That Help Evaluate Metabolic Health
A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and body composition.
-
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
-
Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.
-
Nutritionist Shares The Order Of Eating That Can Slash Your Risk Of Diabetes And Cholesterol
Nutritionist Deepsikha Jain reveals a simple strategy based on the order of your food.
-
That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
-
Start Your Day Right: Nutritionist Shares 4 Morning Habits That Help Stabilise Blood Sugar Levels
Nutritionist Lovneet Batra explains the hidden reason behind unstable glucose control and blood sugar spikes in the body.
-
Scientists Discover How Cannabis Compounds May Fight Fatty Liver Disease
A new study from the Hebrew University of Jerusalem suggests that non-intoxicating cannabis compounds CBD and CBG may help reduce liver fat.
-
How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
-
Tamannaah Bhatia's Trainer Reveals The "Worst Food" For Weight Loss
"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh
-
Study Discovers Stress-Reducing Role Of Natural Molecule In Body, May Help With Metabolic Disorders
Researchers uncover how a natural microRNA molecule reduces stress in cells, opening doors to new treatments for metabolic disorders, ageing, and chronic diseases. The study was published in Nature Communications.
-
Health Hazards Of Sugary Drinks; How To Reduce Consumption
Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register them the same way, leading to extra energy intake without reducing appetite later.
-
Exposure To Daylight Improves Metabolic Health, Helps Diabetics: Study
Daylight can help improve metabolic health, enabling people with type 2 diabetes to achieve better glycaemic control, according to a study.
