Metabolic Health
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How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
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Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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Eating Almonds Daily Could Fix Your Gut, Metabolism And Appetite; Study Explains How
The daily almond snack significantly improved the balance of bacteria in the gut. Specifically, it boosted the levels of a highly beneficial bacterium called Faecalibacterium prausnitzii.
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The Insulin-Cancer Link: A Diabetologist Explains How High Blood Sugar Feeds Cancer Cells
Dr Ankita Tiwari explains how high blood sugar feeds cancer cells. He also shares factors that increase risk and how to reduce cancer risk.
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Dhania Seed Water vs Methi Water: Which Morning Drink Is Better For You In Summer?
Dhania seed water and methi water are potent natural remedies that can help the body combat the heat. Here is why you should consume them and the potential side effects they may trigger.
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Fatty Liver Disease Is Now More Common Than Ever: Are You Missing Early Warning Signs?
Recognising the early warning signs of fatty liver disease is crucial for intervention and treatment. As the liver becomes increasingly inflamed, progressing to MASH or develops severe scarring, a distinct sequence of warning signs emerges.
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Bloating Or Actual Weight Gain? How To Spot The Difference
Bloating is a temporary condition characterised by a feeling of fullness or swelling in the abdomen. Weight gain, on the other hand, occurs over a longer period as a result of diet, exercise, metabolism, or hormonal changes.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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Beyond Fat Burning: Study Reveals How 7-Day Fasting Impacts Your Brain And Organs
The researchers followed 12 healthy volunteers and collected blood samples every day during the fasting period. Using advanced protein analysis, they tracked around 3,000 proteins circulating in the blood.
-
Your Genes May Decide How Well Weight Loss Drugs Work: Study
The research suggested that some of the same gene variants associated with better weight loss were also linked to stronger gastrointestinal side effects such as nausea or vomiting.
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Will You Need Extra Tests Now That PCOS Is Called PMOS? Doctor Answers
Women previously diagnosed with PCOS still have the same syndrome, with similar symptoms, risks, and treatment strategies. What has evolved is the medical perspective.
-
Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
-
Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
-
Already Diagnosed With PCOS? Here's What The Name Change To PMOS Practically Means For You
Global specialists have formally announced that PCOS will now be known as PMOS, or Polyendocrine Metabolic Ovarian Syndrome. In an effort to give the disorder a name that more accurately reflects how it affects the entire body, not just the ovaries.
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Eating Almonds Daily Could Fix Your Gut, Metabolism And Appetite; Study Explains How
The daily almond snack significantly improved the balance of bacteria in the gut. Specifically, it boosted the levels of a highly beneficial bacterium called Faecalibacterium prausnitzii.
-
The Insulin-Cancer Link: A Diabetologist Explains How High Blood Sugar Feeds Cancer Cells
Dr Ankita Tiwari explains how high blood sugar feeds cancer cells. He also shares factors that increase risk and how to reduce cancer risk.
-
Dhania Seed Water vs Methi Water: Which Morning Drink Is Better For You In Summer?
Dhania seed water and methi water are potent natural remedies that can help the body combat the heat. Here is why you should consume them and the potential side effects they may trigger.
-
Fatty Liver Disease Is Now More Common Than Ever: Are You Missing Early Warning Signs?
Recognising the early warning signs of fatty liver disease is crucial for intervention and treatment. As the liver becomes increasingly inflamed, progressing to MASH or develops severe scarring, a distinct sequence of warning signs emerges.
-
Bloating Or Actual Weight Gain? How To Spot The Difference
Bloating is a temporary condition characterised by a feeling of fullness or swelling in the abdomen. Weight gain, on the other hand, occurs over a longer period as a result of diet, exercise, metabolism, or hormonal changes.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
Beyond Fat Burning: Study Reveals How 7-Day Fasting Impacts Your Brain And Organs
The researchers followed 12 healthy volunteers and collected blood samples every day during the fasting period. Using advanced protein analysis, they tracked around 3,000 proteins circulating in the blood.
-
Your Genes May Decide How Well Weight Loss Drugs Work: Study
The research suggested that some of the same gene variants associated with better weight loss were also linked to stronger gastrointestinal side effects such as nausea or vomiting.
-
Will You Need Extra Tests Now That PCOS Is Called PMOS? Doctor Answers
Women previously diagnosed with PCOS still have the same syndrome, with similar symptoms, risks, and treatment strategies. What has evolved is the medical perspective.
-
Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
-
Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
-
Already Diagnosed With PCOS? Here's What The Name Change To PMOS Practically Means For You
Global specialists have formally announced that PCOS will now be known as PMOS, or Polyendocrine Metabolic Ovarian Syndrome. In an effort to give the disorder a name that more accurately reflects how it affects the entire body, not just the ovaries.
