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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Watch: Virat Kohli And Mr. Nags' Meditation Session Leaves RCB Fans ROFL
Virat Kohli and Mr. Nags engaged in a fun 'meditation session' that also involved a lot of trolling.
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5 Unique Things To Do In Rishikesh That Go Beyond Rafting
Things to do in Rishikesh: Rishikesh is a town of contrasts-one minute, you're meditating by the river, and the next, you're jumping off a cliff.
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24 Hours In A Bangkok You Don't Often See, Beyond The Nightclubs And Skyscrapers
Far from the manic energy of metropolitan Bangkok, Thonburi is the reflective, meditative, ancient face of the Thailand capital
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7 Unique Cultural Experiences In Varanasi That Will Transform Your Spiritual Journey
Whether you're meditating by the river, or simply watching life unfold on the ghats, Varanasi has a way of making you see the world differently.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Samantha Ruth Prabhu Swears By This Morning Routine To Beat Self-Doubt And Negativity
Samantha Ruth Prabhu’s morning routine includes soaking up the sun, writing in a gratitude journal, meditating and more
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Melo Movie Review: The Undeniably Charming Series Is Both Entertaining And Engaging
Melo Movie Review: The series is a tender meditation on love, cinema and the messiness of life. It offers a satisfying, if sometimes bittersweet, experience.
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Deepika Padukone To Students On Pariksha Pe Charcha: Sleep, Express, Hydrate, Meditate
Actor Deepika Padukone told students that patience is very important when it comes to exam preparation and results, though marks are not every thing.
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IIT Kharagpur Inaugurates Yoga And Meditation Lounge For Students' Mental Wellness
The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.
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Samantha Ruth Prabhu's Hack To Block Negativity Is To "Diligently Meditate Every Day"
This simple (and free hack) helps Samantha Ruth Prabhu block negativity coming her way
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Why Ananya Panday Swears By The Power Of Trataka Meditation
What is the Trataka meditation and how this celeb-approved technique benefits your overall wellbeing
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Watch: Virat Kohli And Mr. Nags' Meditation Session Leaves RCB Fans ROFL
Virat Kohli and Mr. Nags engaged in a fun 'meditation session' that also involved a lot of trolling.
-
5 Unique Things To Do In Rishikesh That Go Beyond Rafting
Things to do in Rishikesh: Rishikesh is a town of contrasts-one minute, you're meditating by the river, and the next, you're jumping off a cliff.
-
24 Hours In A Bangkok You Don't Often See, Beyond The Nightclubs And Skyscrapers
Far from the manic energy of metropolitan Bangkok, Thonburi is the reflective, meditative, ancient face of the Thailand capital
-
7 Unique Cultural Experiences In Varanasi That Will Transform Your Spiritual Journey
Whether you're meditating by the river, or simply watching life unfold on the ghats, Varanasi has a way of making you see the world differently.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Samantha Ruth Prabhu Swears By This Morning Routine To Beat Self-Doubt And Negativity
Samantha Ruth Prabhu’s morning routine includes soaking up the sun, writing in a gratitude journal, meditating and more
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Melo Movie Review: The Undeniably Charming Series Is Both Entertaining And Engaging
Melo Movie Review: The series is a tender meditation on love, cinema and the messiness of life. It offers a satisfying, if sometimes bittersweet, experience.
-
Deepika Padukone To Students On Pariksha Pe Charcha: Sleep, Express, Hydrate, Meditate
Actor Deepika Padukone told students that patience is very important when it comes to exam preparation and results, though marks are not every thing.
-
IIT Kharagpur Inaugurates Yoga And Meditation Lounge For Students' Mental Wellness
The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.
-
Samantha Ruth Prabhu's Hack To Block Negativity Is To "Diligently Meditate Every Day"
This simple (and free hack) helps Samantha Ruth Prabhu block negativity coming her way
-
Why Ananya Panday Swears By The Power Of Trataka Meditation
What is the Trataka meditation and how this celeb-approved technique benefits your overall wellbeing
