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Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
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Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Bhagavad Gita Recitals In Madhya Pradesh Police Training Spark Political Row
A recent directive from the Madhya Pradesh Police Training Wing asking recruits to read chapters from the Bhagavad Gita has triggered a sharp political row.
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7 Wellness Retreats Near Delhi You'd Love To Visit For Fresh Air And Peace
Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are designed to recharge, detox, and make you feel alive again. Read on.
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Doctor Shares 9 Simple Rituals For Optimal Health: "These Quirks Are Just Part Of My Life"
In the caption of the clip, she says, "At the clinic, my patients often laugh when I tell them these quirks are just part of my life as a doctor after 20+ years!"
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Jennifer Aniston Wants To Explore Meditation And Silent Retreat On Her Next Trip To India
Jennifer Aniston recently shared her growing interest in India's spiritual traditions while promoting her series The Morning Show
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Alaya F Kicks Off The Intense '75 Hard' Challenge With Yoga, No Cheat Meals And No Alcohol
If you are looking for some fitness inspiration, take cues Alaya F
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Anupam Kher Meets Gautam Adani, Calls Him "Inspirational"
Actor Anupam Kher met Adani Group Chairman Gautam Adani on Friday. The actor called his meeting "inspirational" as they conversed on success, early life struggles, meditation and India.
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Gokarna Vs Kovalam: Which One Offers A More Peaceful Beach Experience
Whether you want to meditate by a quiet shore or relax with Ayurvedic massages and soft beachside music, this comparison will help you pick the perfect peaceful getaway.
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South Korean Cafe Based On A Bath House Concept Leaves Internet Mesmerised
The video opens with an insight from the cafe offering a unique experience altogether - a warm pool with floral candles, a sandy flooring that evokes a dessert-like atmosphere and peaceful meditating music.
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Think You Know Auroville? These 13 Experiences Might Change Your Mind
Best Places to Visit in Auroville: From forest volunteering and meditation to local food trails and craft studios, Auroville offers grounded experiences that nudge you inward while keeping your senses wide awake.
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Cabin Crew Asks Passengers To "Meditate" As AC Stops Working Mid-Flight, Video Goes Viral
Recently, passengers on a US airplane faced a distressing situation when the aircraft's air conditioning system suffered a technical glitch and stopped working.
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Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
-
Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Bhagavad Gita Recitals In Madhya Pradesh Police Training Spark Political Row
A recent directive from the Madhya Pradesh Police Training Wing asking recruits to read chapters from the Bhagavad Gita has triggered a sharp political row.
-
7 Wellness Retreats Near Delhi You'd Love To Visit For Fresh Air And Peace
Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are designed to recharge, detox, and make you feel alive again. Read on.
-
Doctor Shares 9 Simple Rituals For Optimal Health: "These Quirks Are Just Part Of My Life"
In the caption of the clip, she says, "At the clinic, my patients often laugh when I tell them these quirks are just part of my life as a doctor after 20+ years!"
-
Jennifer Aniston Wants To Explore Meditation And Silent Retreat On Her Next Trip To India
Jennifer Aniston recently shared her growing interest in India's spiritual traditions while promoting her series The Morning Show
-
Alaya F Kicks Off The Intense '75 Hard' Challenge With Yoga, No Cheat Meals And No Alcohol
If you are looking for some fitness inspiration, take cues Alaya F
-
Anupam Kher Meets Gautam Adani, Calls Him "Inspirational"
Actor Anupam Kher met Adani Group Chairman Gautam Adani on Friday. The actor called his meeting "inspirational" as they conversed on success, early life struggles, meditation and India.
-
Gokarna Vs Kovalam: Which One Offers A More Peaceful Beach Experience
Whether you want to meditate by a quiet shore or relax with Ayurvedic massages and soft beachside music, this comparison will help you pick the perfect peaceful getaway.
-
South Korean Cafe Based On A Bath House Concept Leaves Internet Mesmerised
The video opens with an insight from the cafe offering a unique experience altogether - a warm pool with floral candles, a sandy flooring that evokes a dessert-like atmosphere and peaceful meditating music.
-
Think You Know Auroville? These 13 Experiences Might Change Your Mind
Best Places to Visit in Auroville: From forest volunteering and meditation to local food trails and craft studios, Auroville offers grounded experiences that nudge you inward while keeping your senses wide awake.
-
Cabin Crew Asks Passengers To "Meditate" As AC Stops Working Mid-Flight, Video Goes Viral
Recently, passengers on a US airplane faced a distressing situation when the aircraft's air conditioning system suffered a technical glitch and stopped working.
-
Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
