5 Morning Habits That Boost Brain Power

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Morning meditation increases grey matter in brain areas linked to attention and memory, says Harvard study

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Exposure to natural sunlight in morning regulates circadian rhythms and boosts cognitive function, per NIH

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Drinking water after waking up rehydrates brain and improves focus, according to research from Journal of Nutrition

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Morning exercise stimulates production of brain-derived neurotrophic factor, enhancing cognitive function, finds Journal of Physiology

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Eating a nutritious breakfast supports brain health and improves concentration, recommends American Academy of Nutrition

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