7 Meditation Tips For A Beginner
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19 May 2025
Here are 7 tips for beginners looking to get into meditation:
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Take small steps. Start slow and ease yourself into the process. Short sessions should help you get the hang.
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The setting is very important. Find a quiet corner in your room or outdoor where you can be comfortable.
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Be consistent. Meditate at the same time daily, such as morning or before bed, to create a habit.
Understand what posture works best for you. Some find comfort in sitting while others function better lying.
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Learn to control your breathing first before you have any sort of control over your mind. Notice how you exhale and inhale.
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Try mindfulness, body scans, or mantra meditation to find what works best for you.
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Progress takes time. Don't worry about “doing it right”. Showing up matters more than perfection.
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