Meal Time
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Meal Timing To Eating Speed: Harvard-Trained Doctor Reveals 8 Gut Health Habits You Shouldn't Ignore
Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.
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Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
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Kendall Jenner And Jacob Elordi Get Cozy On Romantic Japan Outing
Kendall Jenner and Jacob Elordi appeared to be enjoying some private time in Tokyo, where they were seen sharing a meal at a restaurant called Udon Shin.
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How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
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7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Tired Of Energy Crashes? These 5 Superfoods May Help More Than Coffee
If your energy levels crash by midday and you constantly rely on coffee to stay productive, it may be time to look at what's on your plate.
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Are You Overlooking Daily Digestive Issues? Long-Term Health Risks Explained
Ignoring daily digestive discomfort may seem harmless at first, but over time, it can signal conditions that go beyond temporary uneasiness.
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From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
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How To Make Maharashtrian-Style Thecha Pulao For A Quick Meal
This Maharashtrian-style recipe combines cooked rice with green chilli thecha, fresh spices, vegetables and soft paneer to create a comforting one-pot meal.
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What Is The Best Time To Take Multivitamins For Maximum Results?
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
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Easy Poha Omelette Recipe For A Healthy Morning Meal
The combination of poha and eggs creates a unique texture and comforting flavour that appeals to both children and adults.
-
5 Simple Paneer Marinades That Bring Big Flavour To Everyday Meals
From bold tandoori to fresh mint and creamy malai, these easy paneer marinades add flavour to every meal.
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How To Plan A Budget-Friendly Trip To Leh Under Rs 30,000
With smart planning and early bookings, a 5-7 day trip to Leh can be comfortably done under ₹30,000.
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Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
-
Meal Timing To Eating Speed: Harvard-Trained Doctor Reveals 8 Gut Health Habits You Shouldn't Ignore
Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
Kendall Jenner And Jacob Elordi Get Cozy On Romantic Japan Outing
Kendall Jenner and Jacob Elordi appeared to be enjoying some private time in Tokyo, where they were seen sharing a meal at a restaurant called Udon Shin.
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Tired Of Energy Crashes? These 5 Superfoods May Help More Than Coffee
If your energy levels crash by midday and you constantly rely on coffee to stay productive, it may be time to look at what's on your plate.
-
Are You Overlooking Daily Digestive Issues? Long-Term Health Risks Explained
Ignoring daily digestive discomfort may seem harmless at first, but over time, it can signal conditions that go beyond temporary uneasiness.
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
How To Make Maharashtrian-Style Thecha Pulao For A Quick Meal
This Maharashtrian-style recipe combines cooked rice with green chilli thecha, fresh spices, vegetables and soft paneer to create a comforting one-pot meal.
-
What Is The Best Time To Take Multivitamins For Maximum Results?
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
Easy Poha Omelette Recipe For A Healthy Morning Meal
The combination of poha and eggs creates a unique texture and comforting flavour that appeals to both children and adults.
-
5 Simple Paneer Marinades That Bring Big Flavour To Everyday Meals
From bold tandoori to fresh mint and creamy malai, these easy paneer marinades add flavour to every meal.
-
How To Plan A Budget-Friendly Trip To Leh Under Rs 30,000
With smart planning and early bookings, a 5-7 day trip to Leh can be comfortably done under ₹30,000.
-
Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
