Lifestyle Change
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Madhuri Dixit's Husband Dr Shriram Nene Lost 18 Kg, 16% Body Fat: Lifestyle Changes Behind His Transformation
Cardiac surgeon Dr Shriram Nene lost 18 kg and reduced his body fat to 16 percent by adopting a vegan diet and quitting alcohol.
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Fatty Liver Disease Is Rising Fast And Most People Don't Know They Have It
As India continues to grapple with rising rates of obesity, diabetes and other metabolic disorders, fatty liver disease can no longer be viewed as a niche liver condition or a problem restricted to major cities.
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From 63 Kg To 55 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 8 Kg
Content creator Shivani Agarwal revealed eight habits that helped her stay consistent in her weight loss journey
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How This San Diego-Based Influencer Mom Lost 32 Kg With Simple Lifestyle Changes
Tania credited her 32 kg transformation to some simple yet sustainable habits
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Kerala Man Shares Why He Shaved Off His Head: "Wasn't Just A Haircut"
After years of stressing over hair loss, a man found confidence and freedom by shaving his head and embracing change
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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"Less Is Genuinely More Here": Indian Woman Opens Up About Lifestyle Changes After Moving To Singapore
Her experience shows that a change in environment can change people's daily habits and help them learn to spend more wisely.
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Hrithik Roshan's Sister Sunaina On Reversing Grade 3 Fatty Liver: "I Was Addicted To Junk Food"
"I was addicted to junk food, and alcohol addiction made it even worse," Sunaina Roshan noted, sharing how she managed the condition with home-cooked meals and regular exercise
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Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
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Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
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What Happens To Your Body If You Give Up Junk Food For 60 Days
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
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US-Based Family Plans To Move To Pune For "Slower Life" And Better Future
The man believes that coming to India will give him a chance to take a break from work for some time, after which he will be able to decide on the next step in his career.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Madhuri Dixit's Husband Dr Shriram Nene Lost 18 Kg, 16% Body Fat: Lifestyle Changes Behind His Transformation
Cardiac surgeon Dr Shriram Nene lost 18 kg and reduced his body fat to 16 percent by adopting a vegan diet and quitting alcohol.
-
Fatty Liver Disease Is Rising Fast And Most People Don't Know They Have It
As India continues to grapple with rising rates of obesity, diabetes and other metabolic disorders, fatty liver disease can no longer be viewed as a niche liver condition or a problem restricted to major cities.
-
From 63 Kg To 55 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 8 Kg
Content creator Shivani Agarwal revealed eight habits that helped her stay consistent in her weight loss journey
-
How This San Diego-Based Influencer Mom Lost 32 Kg With Simple Lifestyle Changes
Tania credited her 32 kg transformation to some simple yet sustainable habits
-
Kerala Man Shares Why He Shaved Off His Head: "Wasn't Just A Haircut"
After years of stressing over hair loss, a man found confidence and freedom by shaving his head and embracing change
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
"Less Is Genuinely More Here": Indian Woman Opens Up About Lifestyle Changes After Moving To Singapore
Her experience shows that a change in environment can change people's daily habits and help them learn to spend more wisely.
-
Hrithik Roshan's Sister Sunaina On Reversing Grade 3 Fatty Liver: "I Was Addicted To Junk Food"
"I was addicted to junk food, and alcohol addiction made it even worse," Sunaina Roshan noted, sharing how she managed the condition with home-cooked meals and regular exercise
-
Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
-
Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
-
US-Based Family Plans To Move To Pune For "Slower Life" And Better Future
The man believes that coming to India will give him a chance to take a break from work for some time, after which he will be able to decide on the next step in his career.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
