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8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide
Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.
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US Women Are Getting Fat Injected From Dead People's Bodies To Achieve Hourglass Figure
The fat is harvested from organ and tissue donors who have donated their bodies to science.
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Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
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Being Tall Has Disadvantages Too: 5 Common Health Issues You Didn't Know About
While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.
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"Needed New Hip": Piers Morgan Shares Health Update From Hospital After Nasty Fall
Piers Morgan Health Update: Fellow celebrities and fans have flooded his social media with well-wishes.
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Malaika Arora Practices Chandra Namaskara, Expert Explains Why Balance Matters
Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika Pandey.
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
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This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge
Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide
Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.
-
US Women Are Getting Fat Injected From Dead People's Bodies To Achieve Hourglass Figure
The fat is harvested from organ and tissue donors who have donated their bodies to science.
-
Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
-
Being Tall Has Disadvantages Too: 5 Common Health Issues You Didn't Know About
While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.
-
"Needed New Hip": Piers Morgan Shares Health Update From Hospital After Nasty Fall
Piers Morgan Health Update: Fellow celebrities and fans have flooded his social media with well-wishes.
-
Malaika Arora Practices Chandra Namaskara, Expert Explains Why Balance Matters
Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika Pandey.
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
-
This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge
Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.
