High Fibre Food Health Benefits
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
- Friday April 10, 2026
- Written by Mallika Khurana
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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food.ndtv.com
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Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
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www.ndtv.com
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Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
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www.ndtv.com
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Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
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www.ndtv.com
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Why Do You Feel Gassy After Eating Peas? Tips For Instant Relief
- Tuesday February 10, 2026
- Health | Written by Shreya Goswami
Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, where gut bacteria ferment them and release gas.
-
www.ndtv.com
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From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
- Saturday February 7, 2026
- Health | Edited by Debosmita Ghosh
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
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www.ndtv.com
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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
- Thursday January 29, 2026
- Health | Written by Varsha Vats
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
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www.ndtv.com
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
- Monday December 22, 2025
- Written by Payal, Edited by Shubham Bhatnagar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
food.ndtv.com
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
- Friday April 10, 2026
- Written by Mallika Khurana
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
food.ndtv.com
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
www.ndtv.com
-
Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
-
www.ndtv.com
-
Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
-
www.ndtv.com
-
Why Do You Feel Gassy After Eating Peas? Tips For Instant Relief
- Tuesday February 10, 2026
- Health | Written by Shreya Goswami
Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, where gut bacteria ferment them and release gas.
-
www.ndtv.com
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
- Saturday February 7, 2026
- Health | Edited by Debosmita Ghosh
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
www.ndtv.com
-
Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
- Thursday January 29, 2026
- Health | Written by Varsha Vats
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
-
www.ndtv.com
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
- Monday December 22, 2025
- Written by Payal, Edited by Shubham Bhatnagar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
food.ndtv.com