Healthy Aging
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Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
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Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
Nagarjuna Akkineni, aged 67, maintains fitness through decades-long consistency in strength training, cardio, swimming, and balanced nutrition.
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Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
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Anupam Kher's Meditation' Is Strength Training: Why Muscle Matters More After 70
Anupam Kher shares his strength training routine at 71, highlighting exercise as a form of meditation and promoting fitness at any age.
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Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.
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Rajinikanth's Fitness At 75: Lessons On Staying Strong And Active In Your 70s
Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.
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Salman Khan Lost 16 Kg: Can You Too Build Muscle While Losing Weight In Your 60s?
Salman Khan revealed he lost sixteen kg at age sixty, sparking discussion on fitness and muscle building after sixty.
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Can Eating More Protein Help You Live Longer?
Protein and longevity are interconnected. Here is why you need to consume more protein and how to optimise your intake for best results.
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Study Says Going To A Theatre, Visiting A Museum May Slow Biological Ageing
Researchers believe that cultural experiences stimulate the brain, encourage social interaction, reduce stress, and inspire healthier lifestyles. While these activities cannot stop ageing, they may help people maintain better physical and mental health as they grow older.
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Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
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Scientists Say This Personality Trait May Help You Live Past 100
A study of centenarians in Sardinia's "Blue Zone" suggests that openness, a trait linked to curiosity and willingness to try new things, may be just as important as diet and exercise in helping people live long, healthy lives.
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Suniel Shetty, Neil Nitin Mukesh Say Yoga Helps Manage Anxiety And Stress
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
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Yoga For Healthy Ageing: Expert Explains Why This Year's Theme Matters
People are not just looking to live longer. They are looking to feel like themselves for as long as possible. That is a very different aspiration, and yoga speaks to it in a way that very little else does.
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International Yoga Day 2026: Why People Over 50 Are Turning to Yoga
Regular yoga practice can improve flexibility, balance, muscle strength, sleep quality, and emotional resilience for older adults
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AIIMS Bhopal To Mark International Yoga Day With Focus On Preventive Healthcare
Bhopal, June 18 (IANS) AIIMS Bhopal will celebrate the International Day of Yoga on June 21 with a special programme centred on the theme “Yoga for Healthy Ageing”, underlining the growing importance of yoga in promoting physical, mental and emotional well-being across all stages of life.
-
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
-
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
Nagarjuna Akkineni, aged 67, maintains fitness through decades-long consistency in strength training, cardio, swimming, and balanced nutrition.
-
Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
-
Anupam Kher's Meditation' Is Strength Training: Why Muscle Matters More After 70
Anupam Kher shares his strength training routine at 71, highlighting exercise as a form of meditation and promoting fitness at any age.
-
Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.
-
Rajinikanth's Fitness At 75: Lessons On Staying Strong And Active In Your 70s
Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.
-
Salman Khan Lost 16 Kg: Can You Too Build Muscle While Losing Weight In Your 60s?
Salman Khan revealed he lost sixteen kg at age sixty, sparking discussion on fitness and muscle building after sixty.
-
Can Eating More Protein Help You Live Longer?
Protein and longevity are interconnected. Here is why you need to consume more protein and how to optimise your intake for best results.
-
Study Says Going To A Theatre, Visiting A Museum May Slow Biological Ageing
Researchers believe that cultural experiences stimulate the brain, encourage social interaction, reduce stress, and inspire healthier lifestyles. While these activities cannot stop ageing, they may help people maintain better physical and mental health as they grow older.
-
Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
-
Scientists Say This Personality Trait May Help You Live Past 100
A study of centenarians in Sardinia's "Blue Zone" suggests that openness, a trait linked to curiosity and willingness to try new things, may be just as important as diet and exercise in helping people live long, healthy lives.
-
Suniel Shetty, Neil Nitin Mukesh Say Yoga Helps Manage Anxiety And Stress
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
-
Yoga For Healthy Ageing: Expert Explains Why This Year's Theme Matters
People are not just looking to live longer. They are looking to feel like themselves for as long as possible. That is a very different aspiration, and yoga speaks to it in a way that very little else does.
-
International Yoga Day 2026: Why People Over 50 Are Turning to Yoga
Regular yoga practice can improve flexibility, balance, muscle strength, sleep quality, and emotional resilience for older adults
-
AIIMS Bhopal To Mark International Yoga Day With Focus On Preventive Healthcare
Bhopal, June 18 (IANS) AIIMS Bhopal will celebrate the International Day of Yoga on June 21 with a special programme centred on the theme “Yoga for Healthy Ageing”, underlining the growing importance of yoga in promoting physical, mental and emotional well-being across all stages of life.
