Healthy Aging
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Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
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93-Year-Old American Woman Shares Secret For Her Happiness And Longevity
Sushumna's story has inspired social media users, who have praised her simple lifestyle and positivity.
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Fear Of Ageing Might Just Speed It Up Further, Says Study; How To Handle It Better
Conducted on more than 700 women, the researchers say that those who felt more anxious about ageing showed signs of faster biological ageing in their blood.
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World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
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Self-Care Beyond Gender: Why Skincare Is Just As Essential For Men As It Is For Women
The global grooming industry now recognises that men also value healthy skin.
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Childhood Body Weight Predicts Future Diabetes And Heart Disease Risk: New Study
A new study in Nature Communications shows that body weight at age ten and growth patterns through adolescence are strongly linked to future risks of diabetes, high cholesterol, and heart disease.
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The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
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Too Much Sugar Can Damage Skin: Nutritionist Explains How Sugar Speeds Up Skin Ageing
Nutritionist Nmami Agarwal warns in a recent Instagram post that too much sugar can damage your skin over time.
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What Is Cellulite? Best Exercises For Women To Reduce It
Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin look smoother.
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Turning 40? Doctor Recommends Supplements To Support The Body From Within
A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant and active.
-
Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
-
93-Year-Old American Woman Shares Secret For Her Happiness And Longevity
Sushumna's story has inspired social media users, who have praised her simple lifestyle and positivity.
-
Fear Of Ageing Might Just Speed It Up Further, Says Study; How To Handle It Better
Conducted on more than 700 women, the researchers say that those who felt more anxious about ageing showed signs of faster biological ageing in their blood.
-
World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
-
Self-Care Beyond Gender: Why Skincare Is Just As Essential For Men As It Is For Women
The global grooming industry now recognises that men also value healthy skin.
-
Childhood Body Weight Predicts Future Diabetes And Heart Disease Risk: New Study
A new study in Nature Communications shows that body weight at age ten and growth patterns through adolescence are strongly linked to future risks of diabetes, high cholesterol, and heart disease.
-
The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
-
Too Much Sugar Can Damage Skin: Nutritionist Explains How Sugar Speeds Up Skin Ageing
Nutritionist Nmami Agarwal warns in a recent Instagram post that too much sugar can damage your skin over time.
-
What Is Cellulite? Best Exercises For Women To Reduce It
Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin look smoother.
-
Turning 40? Doctor Recommends Supplements To Support The Body From Within
A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant and active.
