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Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
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Barley Water vs Sugarcane Juice: Which Is Better At Reducing Heat-Induced Toxins?
Barley water and sugarcane juice can have a positive impact on reducing heat-induced toxins in the body. Nutritionist Ruchika Jain explains how both of them work at reducing heat stress and how to balance their intake.
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Alive After 5,300 Years: Shocking Living Organism Found Growing Inside Mummy
Yeast species in the mummy have even shifted over the past nine years despite freezing preservation, raising questions about long-term conservation of ancient remains.
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AIIMS-Trained Gut Doctor Reveals 6 Everyday Foods That Cause Constipation
A Harvard-trained gastroenterologist breaks down the foods that cause constipation and the ones that help relieve it.
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Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
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Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
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Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is needed to prevent summer digestive issues.
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Raw, Juice Or Fermented? Nutritionist Reveals The Healthiest Way To Eat Amla
Packed with vitamin C, fibre and antioxidants, amla has long been valued for its health benefits. But is there a best way to consume it? A nutritionist explains.
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Summer Diet For Kids: How To Prevent Heat, Infections And Loss Of Appetite
Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.
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Doctor Shares 8 Facts About The Gut And Liver That Could Change How You Think About Health
Dr Sethi shares eight key facts about the gut microbiome, fibre, fatty liver and the powerful connection between the gut, liver and brain.
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Harvard-Trained Doctor Shares 6 Popular Gut Health Trends That He Would Never Follow
Dr Sethi breaks down some popular gut trends that he does not think people should follow.
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Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
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Your Gut Needs Extra Attention During Heatwave: 7 Expert Tips You Shouldn't Miss
Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.
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Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
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Nearly 70% Of Indians Are Not Getting Enough Fibre, New Data Reveals
According to new data, nearly 7 in 10 Indians are not meeting their recommended daily fibre intake
-
Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
-
Barley Water vs Sugarcane Juice: Which Is Better At Reducing Heat-Induced Toxins?
Barley water and sugarcane juice can have a positive impact on reducing heat-induced toxins in the body. Nutritionist Ruchika Jain explains how both of them work at reducing heat stress and how to balance their intake.
-
Alive After 5,300 Years: Shocking Living Organism Found Growing Inside Mummy
Yeast species in the mummy have even shifted over the past nine years despite freezing preservation, raising questions about long-term conservation of ancient remains.
-
AIIMS-Trained Gut Doctor Reveals 6 Everyday Foods That Cause Constipation
A Harvard-trained gastroenterologist breaks down the foods that cause constipation and the ones that help relieve it.
-
Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
-
Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
-
Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is needed to prevent summer digestive issues.
-
Raw, Juice Or Fermented? Nutritionist Reveals The Healthiest Way To Eat Amla
Packed with vitamin C, fibre and antioxidants, amla has long been valued for its health benefits. But is there a best way to consume it? A nutritionist explains.
-
Summer Diet For Kids: How To Prevent Heat, Infections And Loss Of Appetite
Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.
-
Doctor Shares 8 Facts About The Gut And Liver That Could Change How You Think About Health
Dr Sethi shares eight key facts about the gut microbiome, fibre, fatty liver and the powerful connection between the gut, liver and brain.
-
Harvard-Trained Doctor Shares 6 Popular Gut Health Trends That He Would Never Follow
Dr Sethi breaks down some popular gut trends that he does not think people should follow.
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
Your Gut Needs Extra Attention During Heatwave: 7 Expert Tips You Shouldn't Miss
Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.
-
Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
-
Nearly 70% Of Indians Are Not Getting Enough Fibre, New Data Reveals
According to new data, nearly 7 in 10 Indians are not meeting their recommended daily fibre intake
