Fitness Routine
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
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Ankur Warikoo Shares Morning Routine After Shutting Down Rs 100 Crore Business
Finfluencer Ankur Warikoo has consistently followed his morning routine for 4-5 years, and it has cleansed and nourished his mind, soul, and body
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How 'Indian Ashton Hall' Turned A Viral Fitness Trend Into A Life-Changing Moment
Now known online as "Indian Ashton Hall", Yogendra Kushwah has suddenly found himself at the centre of one of the Internet's most unexpected viral stories
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Masaba Gupta Inches Closer To Her Pre-Pregnancy Strength: '19 Months In, 3 Kg To Go'
Masaba Gupta shared that she is just 3 kg away from achieving her pre-pregnancy strength and body composition
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Gold Bars Worth Rs 5.5 Crore Hidden In Pants, US Man Caught At Delhi Airport
Gold was fitted into the inner pockets of his trousers in such a manner that it would be difficult to detect during a routine check.
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Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
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At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
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Ram Charan's Trainer Calls Him Salman Khan's Replica, Reveals His Fitness Routine For Peddi
Ram Charan's fitness trainer, Rakkesh R Uddiyar, praised his impressive build and endurance. He even compared the actor to Bollywood superstar Salman Khan
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'Aditya Chopra Asked Me To Be Toned, Get Rid Of My Love Handles': Tanishaa Mukerji
"I just went crazy and transformed my body for the 2005 film Neal 'n' Nikki, which led to a hormonal imbalance," said Tanishaa Mukerji
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At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
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Watch: Israeli-Indian Bodybuilder Impresses Internet With Vegetarian Breakfast
From dragon fruit to yoghurt, his breakfast routine keeps things healthy and simple.
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Content Creator Reveals 12 Habits That Helped Her Lose 20 kg In 2 Months
The content creator shares separate vegetarian and non-vegetarian meal charts she followed during her fitness journey.
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Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
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Trump Says He Works Out "One Minute A Day" As He Restores Fitness Award
US President Donald Trump said Tuesday his exercise routine lasts at most a minute a day, as he signed an order to bring back a presidential fitness award for children.
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What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
Ankur Warikoo Shares Morning Routine After Shutting Down Rs 100 Crore Business
Finfluencer Ankur Warikoo has consistently followed his morning routine for 4-5 years, and it has cleansed and nourished his mind, soul, and body
-
How 'Indian Ashton Hall' Turned A Viral Fitness Trend Into A Life-Changing Moment
Now known online as "Indian Ashton Hall", Yogendra Kushwah has suddenly found himself at the centre of one of the Internet's most unexpected viral stories
-
Masaba Gupta Inches Closer To Her Pre-Pregnancy Strength: '19 Months In, 3 Kg To Go'
Masaba Gupta shared that she is just 3 kg away from achieving her pre-pregnancy strength and body composition
-
Gold Bars Worth Rs 5.5 Crore Hidden In Pants, US Man Caught At Delhi Airport
Gold was fitted into the inner pockets of his trousers in such a manner that it would be difficult to detect during a routine check.
-
Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
-
At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
-
Ram Charan's Trainer Calls Him Salman Khan's Replica, Reveals His Fitness Routine For Peddi
Ram Charan's fitness trainer, Rakkesh R Uddiyar, praised his impressive build and endurance. He even compared the actor to Bollywood superstar Salman Khan
-
'Aditya Chopra Asked Me To Be Toned, Get Rid Of My Love Handles': Tanishaa Mukerji
"I just went crazy and transformed my body for the 2005 film Neal 'n' Nikki, which led to a hormonal imbalance," said Tanishaa Mukerji
-
At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
-
Watch: Israeli-Indian Bodybuilder Impresses Internet With Vegetarian Breakfast
From dragon fruit to yoghurt, his breakfast routine keeps things healthy and simple.
-
Content Creator Reveals 12 Habits That Helped Her Lose 20 kg In 2 Months
The content creator shares separate vegetarian and non-vegetarian meal charts she followed during her fitness journey.
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
Trump Says He Works Out "One Minute A Day" As He Restores Fitness Award
US President Donald Trump said Tuesday his exercise routine lasts at most a minute a day, as he signed an order to bring back a presidential fitness award for children.
-
What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
