Fitness Routine
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Zumba, Pilates And HIIT: Is Your Heart Ready For Your Favourite Workout?
Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching.
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Watch: Ravi Kishan's Viral Garba Moves Have Fans Predicting Another Meme Wave In India
Ravi Kishan's latest garba video has gone viral on social media, with fans predicting another wave of memes inspired by the actor's energetic dance
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Sara Ali Khan's Favourite Exercises For Back And Posture: Pilates Expert Namrata Purohit Shares Video
Pilates is a low-impact, mind-body fitness method that focuses on core strength, posture, flexibility, and controlled breathing.
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Dino Morea, 50, Stretches Outdoors: Why Exercising In The Sun Can Help
Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly.
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Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
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Manisha Koirala's Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and balance at age fifty six.
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Z Press For Stronger Shoulders: Why This Seated Move Deserves A Spot In Your Workout
The Z press is a seated overhead press done on the floor, focusing on shoulder strength while engaging the core for stability.
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Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
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Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Vijay maintains fitness through moderate cardio, strength training, and walking on busy days, focusing on consistent physical activity.
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Ranbir Kapoor Turns 44: His Fitness Lessons For A Lean And Healthy Body
Ranbir Kapoor's different film roles demonstrate how dramatically a person's physique can change when training and nutrition are structured around a specific objective.
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Baba Ramdev's Gen Z Workout: 5 Bodyweight Workouts You Must Try
The five high-intensity exercises demonstrated by Ramdev are Surya Namaskar, Baithak, Skandasana, Sadharan Dand and Hanuman Dand. These movements work different muscle groups and combine elements of strength, mobility, balance and cardiovascular activity.
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How Does PM Modi Stay Fit At 76? 5 Rules Everyone Can Adopt Too
PM Modi's publicly discussed fitness habits include yoga, walking, breathing exercises, meditation, fasting and a simple vegetarian diet.
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Jyotika's Full-Body Workout Is A Mix Of Strength, Cardio, And Core
The actor shared a glimpse of her gym session, featuring strength training, cardio, core exercises and balance work.
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Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
Nagarjuna Akkineni, aged 67, maintains fitness through decades-long consistency in strength training, cardio, swimming, and balanced nutrition.
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Bipasha Basu Fitness Routine: How Weight Training Helps Her Manage Osteoarthritis
Bipasha Basu revealed that she had been diagnosed with osteoarthritis. Here is how introducing weight training can help manage disease symptoms, and when you should visit a doctor if you are experiencing them.
-
Zumba, Pilates And HIIT: Is Your Heart Ready For Your Favourite Workout?
Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching.
-
Watch: Ravi Kishan's Viral Garba Moves Have Fans Predicting Another Meme Wave In India
Ravi Kishan's latest garba video has gone viral on social media, with fans predicting another wave of memes inspired by the actor's energetic dance
-
Sara Ali Khan's Favourite Exercises For Back And Posture: Pilates Expert Namrata Purohit Shares Video
Pilates is a low-impact, mind-body fitness method that focuses on core strength, posture, flexibility, and controlled breathing.
-
Dino Morea, 50, Stretches Outdoors: Why Exercising In The Sun Can Help
Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly.
-
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
-
Manisha Koirala's Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and balance at age fifty six.
-
Z Press For Stronger Shoulders: Why This Seated Move Deserves A Spot In Your Workout
The Z press is a seated overhead press done on the floor, focusing on shoulder strength while engaging the core for stability.
-
Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
-
Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Vijay maintains fitness through moderate cardio, strength training, and walking on busy days, focusing on consistent physical activity.
-
Ranbir Kapoor Turns 44: His Fitness Lessons For A Lean And Healthy Body
Ranbir Kapoor's different film roles demonstrate how dramatically a person's physique can change when training and nutrition are structured around a specific objective.
-
Baba Ramdev's Gen Z Workout: 5 Bodyweight Workouts You Must Try
The five high-intensity exercises demonstrated by Ramdev are Surya Namaskar, Baithak, Skandasana, Sadharan Dand and Hanuman Dand. These movements work different muscle groups and combine elements of strength, mobility, balance and cardiovascular activity.
-
How Does PM Modi Stay Fit At 76? 5 Rules Everyone Can Adopt Too
PM Modi's publicly discussed fitness habits include yoga, walking, breathing exercises, meditation, fasting and a simple vegetarian diet.
-
Jyotika's Full-Body Workout Is A Mix Of Strength, Cardio, And Core
The actor shared a glimpse of her gym session, featuring strength training, cardio, core exercises and balance work.
-
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
Nagarjuna Akkineni, aged 67, maintains fitness through decades-long consistency in strength training, cardio, swimming, and balanced nutrition.
-
Bipasha Basu Fitness Routine: How Weight Training Helps Her Manage Osteoarthritis
Bipasha Basu revealed that she had been diagnosed with osteoarthritis. Here is how introducing weight training can help manage disease symptoms, and when you should visit a doctor if you are experiencing them.
