Fitness Routine
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{
- All
- News
- Videos
- Web Stories
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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doctor.ndtv.com
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Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
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doctor.ndtv.com
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Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
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www.ndtv.com
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Fitness Trainer Shares Her 90-Year-Old Grandpa's Workout Routine, Internet Calls Him "Inspiration"
- Sunday April 5, 2026
- Lifestyle | Written by Krati Purwar
The fitness trainer shared videos of his 90-year-old grandfather climbing, running on a treadmill, and strength training in a gym
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www.ndtv.com/lifestyle
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What Saina Nehwal Ate For Breakfast-Lunch-Dinner Before She Retired (And What She Does Now)
- Friday April 3, 2026
- Lifestyle | Kusumika Das
Saina Nehwal also shared that fitness remains an important part of her life, though her routine has changed since her peak playing days
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www.ndtv.com/lifestyle
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Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
- Monday March 30, 2026
- Written by Sambhav Kumar
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
doctor.ndtv.com
-
Exclusive: Milind Soman's 1 Simple Rule For Couples's Fitness That Actually Works
- Tuesday March 24, 2026
- Lifestyle | Reported by Dristi Sharma
In an exclusive interview with NDTVLifestyle, Milind Soman advises couples to bond over movement, not just food
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www.ndtv.com/lifestyle
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Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
- Friday March 13, 2026
- Lifestyle | Written by Kusumika Das
Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system"
-
www.ndtv.com/lifestyle
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
Fitness Trainer Shares Her 90-Year-Old Grandpa's Workout Routine, Internet Calls Him "Inspiration"
- Sunday April 5, 2026
- Lifestyle | Written by Krati Purwar
The fitness trainer shared videos of his 90-year-old grandfather climbing, running on a treadmill, and strength training in a gym
-
www.ndtv.com/lifestyle
-
What Saina Nehwal Ate For Breakfast-Lunch-Dinner Before She Retired (And What She Does Now)
- Friday April 3, 2026
- Lifestyle | Kusumika Das
Saina Nehwal also shared that fitness remains an important part of her life, though her routine has changed since her peak playing days
-
www.ndtv.com/lifestyle
-
Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
- Monday March 30, 2026
- Written by Sambhav Kumar
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
doctor.ndtv.com
-
Exclusive: Milind Soman's 1 Simple Rule For Couples's Fitness That Actually Works
- Tuesday March 24, 2026
- Lifestyle | Reported by Dristi Sharma
In an exclusive interview with NDTVLifestyle, Milind Soman advises couples to bond over movement, not just food
-
www.ndtv.com/lifestyle
-
Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
- Friday March 13, 2026
- Lifestyle | Written by Kusumika Das
Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system"
-
www.ndtv.com/lifestyle