Fitness Routine
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Indian Bride Shares How She Lost 25 Kg In A Year To Fit Into Her Lehenga
- Friday February 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna Choudhary
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www.ndtv.com/lifestyle
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Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
- Friday February 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
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www.ndtv.com/lifestyle
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Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
- Friday February 20, 2026
- Lifestyle | Written by Krati Purwar
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
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www.ndtv.com/lifestyle
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How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
- Thursday February 19, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
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www.ndtv.com/lifestyle
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Regena Cassandra Breaks Down Her Daily Fitness Routine, From Morning Run To Congee
- Thursday February 19, 2026
- Lifestyle | Written by Kusumika Das
Regena Cassandra said, "I really do enjoy running early morning on the roads, though people advise me against it"
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www.ndtv.com/lifestyle
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Trisha Krishnan Trains With Kettlebell In Viral Gym Video: "Once Thought Walking Was Enough"
- Thursday February 19, 2026
- Lifestyle | Written by Kusumika Das
Trisha Krishnan recently posted a short clip of herself working out in the gym with a kettlebell
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www.ndtv.com/lifestyle
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Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
- Monday February 16, 2026
- Health | Edited by Debosmita Ghosh
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
www.ndtv.com
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
- Monday February 16, 2026
- Health | Written by Rupashi Chhabra
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
www.ndtv.com
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8 Gentle Exercises For Seniors With Mobility Issues
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
www.ndtv.com
-
Hydration Beyond Water: Celebrity Trainer Yasmin Karachiwala Shares Her Daily Hydration Routine
- Sunday February 15, 2026
- Health | Edited by Debosmita Ghosh
Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything from digestive tea to collagen water.
-
www.ndtv.com
-
Indian Bride Shares How She Lost 25 Kg In A Year To Fit Into Her Lehenga
- Friday February 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna Choudhary
-
www.ndtv.com/lifestyle
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
- Friday February 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
www.ndtv.com/lifestyle
-
Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
- Friday February 20, 2026
- Lifestyle | Written by Krati Purwar
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
-
www.ndtv.com/lifestyle
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
- Thursday February 19, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
www.ndtv.com/lifestyle
-
Regena Cassandra Breaks Down Her Daily Fitness Routine, From Morning Run To Congee
- Thursday February 19, 2026
- Lifestyle | Written by Kusumika Das
Regena Cassandra said, "I really do enjoy running early morning on the roads, though people advise me against it"
-
www.ndtv.com/lifestyle
-
Trisha Krishnan Trains With Kettlebell In Viral Gym Video: "Once Thought Walking Was Enough"
- Thursday February 19, 2026
- Lifestyle | Written by Kusumika Das
Trisha Krishnan recently posted a short clip of herself working out in the gym with a kettlebell
-
www.ndtv.com/lifestyle
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
- Monday February 16, 2026
- Health | Edited by Debosmita Ghosh
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
www.ndtv.com
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
- Monday February 16, 2026
- Health | Written by Rupashi Chhabra
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
www.ndtv.com
-
8 Gentle Exercises For Seniors With Mobility Issues
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
www.ndtv.com
-
Hydration Beyond Water: Celebrity Trainer Yasmin Karachiwala Shares Her Daily Hydration Routine
- Sunday February 15, 2026
- Health | Edited by Debosmita Ghosh
Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything from digestive tea to collagen water.
-
www.ndtv.com