Fitness Journey
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Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
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Fitness Coach Shares 9 Foods You Must Avoid During Weight Loss Journey
Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach has debunked the popular myth
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Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
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Vijay Sethupathi Shares Why He Never Checks His Weight: "I Get Depressed"
"I lost weight, and it increased again, and then again, it went down. It has never been stable for me," shared Vijay Sethupathi
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
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Exclusive: Kevin Pietersen On Why Wildlife Safaris In India Are Underrated, And A New Whisky Brand
In an exclusive chat with NDTV Lifestyle, Kevin Peter Pietersen, the former England international cricketer, shares details about his newfound entrepreneurial journey, his fitness routine, travel experiences, and more
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How Ed Sheeran Lost 14 Kg And Transformed From A "Beer-Guzzling, Kebab-Munching Smoker" To A Fit Star
"I started this year doing dry Jan, and just carried on being sober and exercising," Ed Sheeran said, opening up about his fitness transformation
-
Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
-
Fitness Coach Shares 9 Foods You Must Avoid During Weight Loss Journey
Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach has debunked the popular myth
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
Vijay Sethupathi Shares Why He Never Checks His Weight: "I Get Depressed"
"I lost weight, and it increased again, and then again, it went down. It has never been stable for me," shared Vijay Sethupathi
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
Exclusive: Kevin Pietersen On Why Wildlife Safaris In India Are Underrated, And A New Whisky Brand
In an exclusive chat with NDTV Lifestyle, Kevin Peter Pietersen, the former England international cricketer, shares details about his newfound entrepreneurial journey, his fitness routine, travel experiences, and more
-
How Ed Sheeran Lost 14 Kg And Transformed From A "Beer-Guzzling, Kebab-Munching Smoker" To A Fit Star
"I started this year doing dry Jan, and just carried on being sober and exercising," Ed Sheeran said, opening up about his fitness transformation
