Fitness Journey
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How Does Mallika Sherawat Stay Toned At 49? Actress Shares Her Fitness Secret
In one post, Mallika Sherawat shared a video from her home, where she can be seen performing yoga as part of her daily routine.
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6 Signs You Are Gaining Muscles And Losing Fat
Muscle is denser than fat, your scale weight might stay the same even as your body transforms.
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"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
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Director Prashanth Neel Reveals How Jr NTR Lost 15 Kg In Four Months For Dragon
Prashanth Neel admitted it was difficult watching Jr NTR push himself so hard for his role in Dragon
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Masaba Gupta Inches Closer To Her Pre-Pregnancy Strength: '19 Months In, 3 Kg To Go'
Masaba Gupta shared that she is just 3 kg away from achieving her pre-pregnancy strength and body composition
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Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
The actor shared how yoga and strength training helped her build confidence and balance over the years.
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Fitness Influencer Shares How She Lost 14 Kg In 3 Months
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
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Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
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Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
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Anand Mahindra Celebrates Inauguration Of The 'Missing Link' On His Birthday
"As I turn 71, it feels fitting to reflect on the 'missing links' in our own lives...the people and bonds that have been our unseen support, our emotional bridges through difficult times," Anand Mahindra reflected.
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How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
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Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
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Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
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From 90 Kg To 55 Kg, 4 Lifestyle Changes This Mumbai Influencer Made To Lose 35 Kg
Mallika Fatehpuria lost 35 kg, and her journey is less about what she did and more about what she stopped doing.
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Fitness Coach Who Lost 22 Kg Reveals A 4-Step Weight Loss Plan
The fitness coach ate more during her weight loss journey than before, but she controlled her portions and timed her meals
-
How Does Mallika Sherawat Stay Toned At 49? Actress Shares Her Fitness Secret
In one post, Mallika Sherawat shared a video from her home, where she can be seen performing yoga as part of her daily routine.
-
6 Signs You Are Gaining Muscles And Losing Fat
Muscle is denser than fat, your scale weight might stay the same even as your body transforms.
-
"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
-
Director Prashanth Neel Reveals How Jr NTR Lost 15 Kg In Four Months For Dragon
Prashanth Neel admitted it was difficult watching Jr NTR push himself so hard for his role in Dragon
-
Masaba Gupta Inches Closer To Her Pre-Pregnancy Strength: '19 Months In, 3 Kg To Go'
Masaba Gupta shared that she is just 3 kg away from achieving her pre-pregnancy strength and body composition
-
Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
The actor shared how yoga and strength training helped her build confidence and balance over the years.
-
Fitness Influencer Shares How She Lost 14 Kg In 3 Months
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
Anand Mahindra Celebrates Inauguration Of The 'Missing Link' On His Birthday
"As I turn 71, it feels fitting to reflect on the 'missing links' in our own lives...the people and bonds that have been our unseen support, our emotional bridges through difficult times," Anand Mahindra reflected.
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
-
Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
-
From 90 Kg To 55 Kg, 4 Lifestyle Changes This Mumbai Influencer Made To Lose 35 Kg
Mallika Fatehpuria lost 35 kg, and her journey is less about what she did and more about what she stopped doing.
-
Fitness Coach Who Lost 22 Kg Reveals A 4-Step Weight Loss Plan
The fitness coach ate more during her weight loss journey than before, but she controlled her portions and timed her meals
