Fitness
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Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.
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"Consistency Matters": Sharvari Talks About Her Workout And Diet Routines
Sharvari revealed that she likes to keep her workout varied and does not like to put extreme restrictions on her diet
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At 51, Mahesh Babu Still Looks 31. His Trainer Reveals His High-Protein Diet
From an oats-and-eggs breakfast to chicken, fish and brown rice, the actor's trainer once shared details of his daily eating routine.
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How Awarapan 2 Star Emraan Hashmi Stays In Top Shape At 47
In an unscripted chat with Rahul Bhatt, Emraan Hashmi revealed that he is a chocoholic and has been advised by a physiotherapist to work with unilateral dumbbells
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Rajinikanth's Fitness At 75: Lessons On Staying Strong And Active In Your 70s
Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.
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Bipasha Basu Fitness Routine: How Weight Training Helps Her Manage Osteoarthritis
Bipasha Basu revealed that she had been diagnosed with osteoarthritis. Here is how introducing weight training can help manage disease symptoms, and when you should visit a doctor if you are experiencing them.
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60 Seconds Fast, 120 Seconds Slow: The Military Cardio Method Explained
Cardio and strength training provide different adaptations. Interval cardio primarily challenges the cardiovascular and endurance systems, while resistance training helps develop muscle strength, power and bone-loading capacity.
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Cricketer Sarfaraz Khan Loses 17Kgs, Earns Test Recall: Is Drastic Weight Loss Sustainable For Athletes?
Sarfaraz Khan's reported 17-kg weight loss shows how a determined approach to fitness can become an important part of an athlete's professional journey.
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Batwara 1947 Star Sunny Deol, 68, Reveals The Early Morning Routine He Follows
The actor revealed how early morning workouts, cardio and weight training have become part of his daily routine.
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'Used To Get Headaches': How Suniel Shetty, 65 Today, Found Out He Was Allergic To Gluten
"Gluten is something that never worked for me. Probably because I came from a background that spoke about rice more than wheat," Suniel Shetty shared
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Shilpa Shetty, 51, Swears By This Yoga Asana To Improve Flexibility
Shilpa Shetty, 51, shared a challenging yoga asana that targets the sacroiliac joint, pelvic muscles, knees and ankles, encouraging fans to improve flexibility and mobility
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The Cult.fit Legal Mess: Family Feud, Forged Sign Claim And Rs 950-Crore IPO
The dispute dates back to 2016. That year, CultFit Healthcare Private Limited, a subsidiary of what is now Cult.fit, acquired certain assets and intellectual property from Cult Fitness. This included the "Cult - The Workout Station" brand name.
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After Her Husband's Death, She Found Yoga. At 75, She Wakes Up At 4 AM, Lives Alone And Does All Her Chores Herself
The 75-year-old woman said, "I do every household chore by myself, and my weight has stayed the same, at 50 kilos, for years"
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Fitness Influencer Lost 35 Kg In A Year: 6 Things She Avoided During Her Weight-Loss Journey
The influencer opened up about simple fitness choices she made while losing 35 kg in 12 months
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At 56, Rahul Gandhi Swears By Martial Arts, Running And Yoga, Warns Against Excess Alcohol
Rahul Gandhi said, "I do a little bit of martial arts, which I like. I do a little bit of swimming and running. These days, I've also started yoga"
-
Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.
-
"Consistency Matters": Sharvari Talks About Her Workout And Diet Routines
Sharvari revealed that she likes to keep her workout varied and does not like to put extreme restrictions on her diet
-
At 51, Mahesh Babu Still Looks 31. His Trainer Reveals His High-Protein Diet
From an oats-and-eggs breakfast to chicken, fish and brown rice, the actor's trainer once shared details of his daily eating routine.
-
How Awarapan 2 Star Emraan Hashmi Stays In Top Shape At 47
In an unscripted chat with Rahul Bhatt, Emraan Hashmi revealed that he is a chocoholic and has been advised by a physiotherapist to work with unilateral dumbbells
-
Rajinikanth's Fitness At 75: Lessons On Staying Strong And Active In Your 70s
Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.
-
Bipasha Basu Fitness Routine: How Weight Training Helps Her Manage Osteoarthritis
Bipasha Basu revealed that she had been diagnosed with osteoarthritis. Here is how introducing weight training can help manage disease symptoms, and when you should visit a doctor if you are experiencing them.
-
60 Seconds Fast, 120 Seconds Slow: The Military Cardio Method Explained
Cardio and strength training provide different adaptations. Interval cardio primarily challenges the cardiovascular and endurance systems, while resistance training helps develop muscle strength, power and bone-loading capacity.
-
Cricketer Sarfaraz Khan Loses 17Kgs, Earns Test Recall: Is Drastic Weight Loss Sustainable For Athletes?
Sarfaraz Khan's reported 17-kg weight loss shows how a determined approach to fitness can become an important part of an athlete's professional journey.
-
Batwara 1947 Star Sunny Deol, 68, Reveals The Early Morning Routine He Follows
The actor revealed how early morning workouts, cardio and weight training have become part of his daily routine.
-
'Used To Get Headaches': How Suniel Shetty, 65 Today, Found Out He Was Allergic To Gluten
"Gluten is something that never worked for me. Probably because I came from a background that spoke about rice more than wheat," Suniel Shetty shared
-
Shilpa Shetty, 51, Swears By This Yoga Asana To Improve Flexibility
Shilpa Shetty, 51, shared a challenging yoga asana that targets the sacroiliac joint, pelvic muscles, knees and ankles, encouraging fans to improve flexibility and mobility
-
The Cult.fit Legal Mess: Family Feud, Forged Sign Claim And Rs 950-Crore IPO
The dispute dates back to 2016. That year, CultFit Healthcare Private Limited, a subsidiary of what is now Cult.fit, acquired certain assets and intellectual property from Cult Fitness. This included the "Cult - The Workout Station" brand name.
-
After Her Husband's Death, She Found Yoga. At 75, She Wakes Up At 4 AM, Lives Alone And Does All Her Chores Herself
The 75-year-old woman said, "I do every household chore by myself, and my weight has stayed the same, at 50 kilos, for years"
-
Fitness Influencer Lost 35 Kg In A Year: 6 Things She Avoided During Her Weight-Loss Journey
The influencer opened up about simple fitness choices she made while losing 35 kg in 12 months
-
At 56, Rahul Gandhi Swears By Martial Arts, Running And Yoga, Warns Against Excess Alcohol
Rahul Gandhi said, "I do a little bit of martial arts, which I like. I do a little bit of swimming and running. These days, I've also started yoga"
