Fitness
-
{
- All
- News
- Videos
- Photos
- Web Stories
-
Who Was Connor Murphy, US Fitness Influencer Who Died After Drowning In Thailand At 32
The American fitness influencer built a huge online following by sharing workout videos, body transformations and personal stories
-
US Fitness Influencer Connor Murphy, 32, Drowns In Thailand After Reported Erratic Behaviour
Security staff and an employee at the housing estate described Murphy's behaviour before the incident as increasingly erratic.
-
These Leg Workouts Can Improve Your Cardiovascular Health, Expert Explains
Strengthening leg muscles improves circulation, blood pressure, and insulin sensitivity, boosting overall heart health alongside aerobic exercise.
-
Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
-
What Does Football Star Lionel Messi Eat To Stay Fit At 39?
The football legend's nutrition plan focuses on balance, moderation and whole foods that support fitness, recovery and long-term performance.
-
From 92 Kg To 60 Kg: How This Gurugram Mom Lost 32 Kg In 11 Months By Cutting Out 5 Foods
The first thing she cut from her diet was sugary drinks
-
This 90-Year-Old's Fitness Journey Is The Motivation You Need Today
Regular exercise boosts blood flow to the brain, which enhances processing speed and protects against dementia
-
Banded Squats To Battle Ropes: Alia Bhatt's "Alpha" Workout Explained
Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing physically demanding sequences
-
Why Skinny Women With Visible Abs Often Miss Their Periods, Nutritionist Explains
The nutritionist explained why women with very low body fat and visible abs may experience missed periods, and how hormonal balance can be restored
-
From 101 kg To 76 kg: Fitness Coach Reveals 3 Easy Rules That Helped Him Lose 25 kg
In an Instagram post, he opened up about the simple lifestyle changes that helped him achieve his weight-loss goal while maintaining muscle and avoiding the cycle of restrictive dieting.
-
62-Year-Old Chennai Man Proves You Don't Need A Gym To Stay Fit
The Chennai resident believes good health starts with moving your body every day
-
Mandira Bedi's Secret To A Strong Core At 54? This 6-Exercise Ab Routine
Even in her 50s, Mandira continues to motivate fans with her discipline, consistency and practical approach to exercise.
-
Food Authority Flags Misleading "100% Atta" Claims On Eat Fit Digestive Biscuits
The food regulator has asked the manufacturer to submit an explanation within seven days.
-
Suniel Shetty, Neil Nitin Mukesh Say Yoga Helps Manage Anxiety And Stress
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
-
Jessie James Decker Drops Impressive Before-And-After Weight Loss Photo: "The Woman I Am Today…"
In the photo, Jessie James Decker flaunted her ribbed figure in a yellow bikini.
-
Who Was Connor Murphy, US Fitness Influencer Who Died After Drowning In Thailand At 32
The American fitness influencer built a huge online following by sharing workout videos, body transformations and personal stories
-
US Fitness Influencer Connor Murphy, 32, Drowns In Thailand After Reported Erratic Behaviour
Security staff and an employee at the housing estate described Murphy's behaviour before the incident as increasingly erratic.
-
These Leg Workouts Can Improve Your Cardiovascular Health, Expert Explains
Strengthening leg muscles improves circulation, blood pressure, and insulin sensitivity, boosting overall heart health alongside aerobic exercise.
-
Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
-
What Does Football Star Lionel Messi Eat To Stay Fit At 39?
The football legend's nutrition plan focuses on balance, moderation and whole foods that support fitness, recovery and long-term performance.
-
From 92 Kg To 60 Kg: How This Gurugram Mom Lost 32 Kg In 11 Months By Cutting Out 5 Foods
The first thing she cut from her diet was sugary drinks
-
This 90-Year-Old's Fitness Journey Is The Motivation You Need Today
Regular exercise boosts blood flow to the brain, which enhances processing speed and protects against dementia
-
Banded Squats To Battle Ropes: Alia Bhatt's "Alpha" Workout Explained
Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing physically demanding sequences
-
Why Skinny Women With Visible Abs Often Miss Their Periods, Nutritionist Explains
The nutritionist explained why women with very low body fat and visible abs may experience missed periods, and how hormonal balance can be restored
-
From 101 kg To 76 kg: Fitness Coach Reveals 3 Easy Rules That Helped Him Lose 25 kg
In an Instagram post, he opened up about the simple lifestyle changes that helped him achieve his weight-loss goal while maintaining muscle and avoiding the cycle of restrictive dieting.
-
62-Year-Old Chennai Man Proves You Don't Need A Gym To Stay Fit
The Chennai resident believes good health starts with moving your body every day
-
Mandira Bedi's Secret To A Strong Core At 54? This 6-Exercise Ab Routine
Even in her 50s, Mandira continues to motivate fans with her discipline, consistency and practical approach to exercise.
-
Food Authority Flags Misleading "100% Atta" Claims On Eat Fit Digestive Biscuits
The food regulator has asked the manufacturer to submit an explanation within seven days.
-
Suniel Shetty, Neil Nitin Mukesh Say Yoga Helps Manage Anxiety And Stress
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
-
Jessie James Decker Drops Impressive Before-And-After Weight Loss Photo: "The Woman I Am Today…"
In the photo, Jessie James Decker flaunted her ribbed figure in a yellow bikini.
