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Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
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Doctor Explains Why Fibre Is the Most Underrated Nutrient For Your Gut, Shares Easy Ways To Add It To Your Diet
Doctor Saurabh Sethi emphasises the comprehensive health benefits of dietary fibre beyond just assisting with digestion.
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Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
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Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
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5 Foods With More Omega-3s Than Flaxseeds
Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health
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Eating Mustard, Peanut And Other Seed Oils? It Could Be Slowly Affecting Your Liver; Here's How
Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.
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5 Reasons Your Fish Oil Supplement Might Not Be Working And When It Could Be Harmful
A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.
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Love, Sugar And Crashes: Why Valentine's Day Overindulgence Can Backfire
Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.
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Parkinsons Risk Gene Triggers Lipid Changes, Study Maps Chain of Events
Researchers uncovered a genetic variant that disrupts lipid metabolism, creating a causal chain that increases Parkinsons disease risk.
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Can Egg Yolk Increase Cholesterol? Cardiologist Busts Myth
While egg yolks were historically avoided due to high cholesterol, modern research shows that for the majority of the population, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels.
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
Doctor Explains Why Fibre Is the Most Underrated Nutrient For Your Gut, Shares Easy Ways To Add It To Your Diet
Doctor Saurabh Sethi emphasises the comprehensive health benefits of dietary fibre beyond just assisting with digestion.
-
Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
-
5 Foods With More Omega-3s Than Flaxseeds
Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health
-
Eating Mustard, Peanut And Other Seed Oils? It Could Be Slowly Affecting Your Liver; Here's How
Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.
-
5 Reasons Your Fish Oil Supplement Might Not Be Working And When It Could Be Harmful
A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.
-
Love, Sugar And Crashes: Why Valentine's Day Overindulgence Can Backfire
Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.
-
Parkinsons Risk Gene Triggers Lipid Changes, Study Maps Chain of Events
Researchers uncovered a genetic variant that disrupts lipid metabolism, creating a causal chain that increases Parkinsons disease risk.
-
Can Egg Yolk Increase Cholesterol? Cardiologist Busts Myth
While egg yolks were historically avoided due to high cholesterol, modern research shows that for the majority of the population, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels.
