8 Brain Foods To Boost Your Memory
Image: Unsplash
16 June 2025
Blueberries are rich in antioxidants that improve memory and delay brain aging and cognitive decline
Image: Unsplash
Fatty fish, like salmon, provide omega-3s essential for brain cell structure and communication efficiency
Image: Unsplash
Turmeric contains curcumin, which boosts serotonin and dopamine, enhancing mood and memory function
Image: Unsplash
Broccoli is high in antioxidants and vitamin K, supporting brain health and strong cognitive function
Image: Unsplash
Pumpkin seeds offer zinc, magnesium, and iron that support nerve signaling and prevent brain fog
Image: Unsplash
Dark chocolate has flavonoids and caffeine, which improve focus, memory, and overall brain performance
Image: Unsplash
Nuts, especially walnuts, are linked to improved cognition and reduced risk of neurodegenerative diseases
Image: Unsplash
Oranges provide vitamin C, which protects against age-related cognitive decline and oxidative stress in brain cells
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com