6 Essential Vitamins For Teenagers To Boost Hair Growth
Image: Unsplash
6 May 2025
Biotin (Vitamin B7): Biotin supports keratin production, strengthening hair strands and promoting growth, especially in teenagers
Image: Unsplash
Vitamin D: Vitamin D stimulates hair follicles, aiding in hair growth; deficiency may lead to hair loss
Image: Unsplash
Iron: Iron delivers oxygen to hair follicles; deficiency can cause thinning hair, particularly in teenage girls
Image: Unsplash
Zinc: Zinc supports hair tissue growth and repair; deficiency can lead to hair loss and dryness
Image: Unsplash
Omega-3 Fatty Acids: Omega-3s nourish hair follicles, promoting healthy hair growth and preventing dryness and brittleness
Image: Unsplash
Vitamin A: Vitamin A helps produce sebum, keeping the scalp moisturized and promoting healthy hair growth
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com