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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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A French Yoga Teacher's 'Hell' In A Venezuelan Jail
A French yoga teacher who was held in a blood and feces-stained Venezuelan jail on suspicion of being a US spy described how guards put him "through hell" in an attempt to break him.
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Mini Mathur Blasts IndiGo For Making Her 86-Year-Old Father Walk 1 Km To Gate With Luggage
As of now, IndiGo Airlines has not issued any public response to Mini Mathur's claims
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Viral Video: Ajith Kumar Schools Unruly Fans At Racing Event In Abu Dhabi
Ajith Kumar is currently participating in the four-hour endurance race at the Yas Speed Festival
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ICC Make Big Promise To Bangladesh As T20 World Cup Boycott Saga Comes To A Close
ICC Chief Executive Sanjog Gupta said: "Bangladesh's absence from the ICC Men's T20 World Cup is regrettable, but it does not alter the ICC's enduring commitment to Bangladesh as a core cricketing nation.
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Celina Jaitly Reveals Leaving Abusive Marriage In Austria To Fight For Brother Vikrant: 'With Hardly Any Money, I Came To India'
For Celina Jaitly, the fight is no longer cinematic. It is a test of endurance and faith
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8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
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Indian Army Launches 'Friends For Life' Platform To Boost Military Ties With 99 Nations
Chief of Army Staff General Upendra Dwivedi on Thursday launched a website titled 'Friends for Life', aimed at strengthening professional engagement and enduring bonds among military officers from India and friendly foreign countries.
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The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
A French Yoga Teacher's 'Hell' In A Venezuelan Jail
A French yoga teacher who was held in a blood and feces-stained Venezuelan jail on suspicion of being a US spy described how guards put him "through hell" in an attempt to break him.
-
Mini Mathur Blasts IndiGo For Making Her 86-Year-Old Father Walk 1 Km To Gate With Luggage
As of now, IndiGo Airlines has not issued any public response to Mini Mathur's claims
-
Viral Video: Ajith Kumar Schools Unruly Fans At Racing Event In Abu Dhabi
Ajith Kumar is currently participating in the four-hour endurance race at the Yas Speed Festival
-
ICC Make Big Promise To Bangladesh As T20 World Cup Boycott Saga Comes To A Close
ICC Chief Executive Sanjog Gupta said: "Bangladesh's absence from the ICC Men's T20 World Cup is regrettable, but it does not alter the ICC's enduring commitment to Bangladesh as a core cricketing nation.
-
Celina Jaitly Reveals Leaving Abusive Marriage In Austria To Fight For Brother Vikrant: 'With Hardly Any Money, I Came To India'
For Celina Jaitly, the fight is no longer cinematic. It is a test of endurance and faith
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
Indian Army Launches 'Friends For Life' Platform To Boost Military Ties With 99 Nations
Chief of Army Staff General Upendra Dwivedi on Thursday launched a website titled 'Friends for Life', aimed at strengthening professional engagement and enduring bonds among military officers from India and friendly foreign countries.
-
The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
