Endurance
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Virat Kohli Turns 38: How His Fitness Routine Helps Him Stay Consistent
As Virat Kohli turns 38, his fitness journey highlights how strength training, agility, endurance, disciplined nutrition and recovery can work together to support long-term performance.
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Milind Soman Turns 61: How Running, Discipline And Simple Habits Keep Him Fit
Milind Soman's endurance achievements have helped challenge the assumption that physical activity should become less ambitious simply because someone is getting older.
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PV Sindhu Enters French Open 2026 Final: Her 'Just Me Vs Me' Workout Routine
PV Sindhu reached the 2026 French Open final after a tough semifinal win over Hina Akechi, showcasing her elite fitness and training.
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Mohammed Shami's 4-Wicket Haul At 36: How The Pacer's Fitness Routine Keeps Him Going Strong
Mohammed Shami took four wickets in his Ranji Trophy debut for Bengal, showing skill despite fitness doubts and time away from international cricket.
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61-Year-Old Holds Plank For 5 Hours: What Does This Exercise Do To Your Body?
DonnaJean Wilde set a world record by holding a female abdominal plank for five hours at age 61 during the Huntsman World Senior Games.
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Solar Wings, Secure Webs: Indian Defence Startups Stand Out At UP Trade Show
The Uttar Pradesh International Trade Show began on Friday, with several Indian innovators displaying how self-reliance can be turned into tactical superiority.
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Delhi Police Constable Physical Tests Postponed; New Dates Soon
Delhi Police has postponed the Physical Endurance and Measurement Test for Constable Recruitment 2025 due to bad weather conditions.
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Tom Holland's Favourite Workout 'Cindy': What Makes This Exercise So Effective
Tom Holland’s Spider-Man physique is built using bodyweight exercises like pull-ups, push-ups, and squats, not just heavy weights.
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What Is Hybrid Fitness? Why More People Are Training This Way
Hybrid fitness combines strength training and cardio to enhance muscle strength, endurance, and overall athletic performance simultaneously.
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Indian Man Sets World Record With 86 Underwater Push-Ups On A Single Breath
Kamal had earlier set the record for the most consecutive yoga positions performed underwater by completing 21 poses in 2020.
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When Should You Do Cardio? Before Or After Lifting Weights?
People looking to build muscle or increase strength should generally perform weight training before cardio. Strength exercises require maximum power and focus.
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What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
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Maruti Suzuki, M&M, Happy Forgings Top Motilal Oswal’s Auto Picks Ahead of Q3 Preview — Details Inside
Following the GST rationalization, demand has picked up across segments and seems to have remained intact even after the festive season.
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Swearing Boosts Physical Strength By Overcoming Mental Barriers, Study Finds
A study in American Psychologist shows swearing improves physical strength and endurance by inducing disinhibition, increasing psychological flow, confidence, and distraction during tasks like chair push-ups, positioning it as an accessible performan
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Explained: The Tough Path To NDA And The Training Challenges Cadets Endure
NDA attracts aspirants from across India and friendly foreign nations, offering a rigorous training system built on discipline, courage and jointmanship.
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Virat Kohli Turns 38: How His Fitness Routine Helps Him Stay Consistent
As Virat Kohli turns 38, his fitness journey highlights how strength training, agility, endurance, disciplined nutrition and recovery can work together to support long-term performance.
-
Milind Soman Turns 61: How Running, Discipline And Simple Habits Keep Him Fit
Milind Soman's endurance achievements have helped challenge the assumption that physical activity should become less ambitious simply because someone is getting older.
-
PV Sindhu Enters French Open 2026 Final: Her 'Just Me Vs Me' Workout Routine
PV Sindhu reached the 2026 French Open final after a tough semifinal win over Hina Akechi, showcasing her elite fitness and training.
-
Mohammed Shami's 4-Wicket Haul At 36: How The Pacer's Fitness Routine Keeps Him Going Strong
Mohammed Shami took four wickets in his Ranji Trophy debut for Bengal, showing skill despite fitness doubts and time away from international cricket.
-
61-Year-Old Holds Plank For 5 Hours: What Does This Exercise Do To Your Body?
DonnaJean Wilde set a world record by holding a female abdominal plank for five hours at age 61 during the Huntsman World Senior Games.
-
Solar Wings, Secure Webs: Indian Defence Startups Stand Out At UP Trade Show
The Uttar Pradesh International Trade Show began on Friday, with several Indian innovators displaying how self-reliance can be turned into tactical superiority.
-
Delhi Police Constable Physical Tests Postponed; New Dates Soon
Delhi Police has postponed the Physical Endurance and Measurement Test for Constable Recruitment 2025 due to bad weather conditions.
-
Tom Holland's Favourite Workout 'Cindy': What Makes This Exercise So Effective
Tom Holland’s Spider-Man physique is built using bodyweight exercises like pull-ups, push-ups, and squats, not just heavy weights.
-
What Is Hybrid Fitness? Why More People Are Training This Way
Hybrid fitness combines strength training and cardio to enhance muscle strength, endurance, and overall athletic performance simultaneously.
-
Indian Man Sets World Record With 86 Underwater Push-Ups On A Single Breath
Kamal had earlier set the record for the most consecutive yoga positions performed underwater by completing 21 poses in 2020.
-
When Should You Do Cardio? Before Or After Lifting Weights?
People looking to build muscle or increase strength should generally perform weight training before cardio. Strength exercises require maximum power and focus.
-
What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
-
Maruti Suzuki, M&M, Happy Forgings Top Motilal Oswal’s Auto Picks Ahead of Q3 Preview — Details Inside
Following the GST rationalization, demand has picked up across segments and seems to have remained intact even after the festive season.
-
Swearing Boosts Physical Strength By Overcoming Mental Barriers, Study Finds
A study in American Psychologist shows swearing improves physical strength and endurance by inducing disinhibition, increasing psychological flow, confidence, and distraction during tasks like chair push-ups, positioning it as an accessible performan
-
Explained: The Tough Path To NDA And The Training Challenges Cadets Endure
NDA attracts aspirants from across India and friendly foreign nations, offering a rigorous training system built on discipline, courage and jointmanship.
