Ready To Start Running? Follow These 10 Tips For Beginners
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19 July 2025
Start with a proper warm-up to prepare your muscles and prevent injuries
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Invest in comfortable, well-fitted running shoes for better support and performance
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Begin with short distances and gradually increase your pace and duration
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Maintain good posture by keeping your back straight and arms relaxed
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Follow a run-walk method to build endurance without overexertion
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Stay hydrated before, during, and after your run to avoid fatigue
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Listen to your body and take rest days to allow proper recovery
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Set realistic goals and track your progress to stay motivated
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Incorporate strength training and stretching to improve flexibility and stamina
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Make running enjoyable by choosing scenic routes or running with a friend
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