Digital Detox
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What Is A Digital Detox And Will It Make You Healthier?
The term "digital detox" stems from detoxification, the process of safely getting a person off an addictive substance such as alcohol or drugs. This is usually done with support from a health-care professional.
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CDs Over Spotify, No Maps, Instagram: Americans On One-Month Digital Detox
Scientists have long been sounding the alarm, warning that cell phone addiction is associated with shortened attention spans and anxiety.
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This Detox May Erase 10 Years Of Social Media Brain Damage, Research Finds
New research suggests a two-week digital detox can reverse up to a decade of cognitive decline caused by compulsive smartphone use.
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Karnataka Government Drafts Policy To Address Excessive Digital Use Among Students
Bengaluru, April 1 (IANS) The Karnataka government on Wednesday announced a draft policy aimed at promoting responsible digital use among students, addressing growing concerns over excessive screen time and its impact on mental health.
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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AR Rahman Goes On A 40-Day Digital Detox To Focus On Ramayan Event
AR Rahman made the announcement during a live concert in Chennai
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Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
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'Deleted Scrolling Apps, Started Watching Movies': Redditor's Hack For Mental Well-Being Viral
A Reddit user shared how deleting TikTok and other scrolling apps to watch a movie daily improved mental well-being and focus.
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Karan Johar Announces Digital Detox, Asks Universe To Give Him Strength
"Digital Detox for a week ! No doom scrolling! No DMs!" wrote Karan Johar
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Why Doing Less Has Become The Point: The Rise Of Napcations And Rest-First Travel
Napcations did not emerge in isolation. They evolved from the broader concept of sleep tourism. Here's how travel is being driven by motives to do lesser.
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5 Signs And Symptoms Of Digital Burnout
Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.
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5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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Benefits Of Digital Detox: Two Weeks Offline Might Slow Down Ageing, Study Finds
The researchers analysed mood and attention at the beginning, middle and end of the four-week study.
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Hushpitality And Quietcations Explained: Why Travellers Are Seeking The Luxury Of Silence
The idea at the heart of hushpitality is simple: Rest is not laziness; it is a resource. And resources, when they feel scarce, gain value.
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One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
-
What Is A Digital Detox And Will It Make You Healthier?
The term "digital detox" stems from detoxification, the process of safely getting a person off an addictive substance such as alcohol or drugs. This is usually done with support from a health-care professional.
-
CDs Over Spotify, No Maps, Instagram: Americans On One-Month Digital Detox
Scientists have long been sounding the alarm, warning that cell phone addiction is associated with shortened attention spans and anxiety.
-
This Detox May Erase 10 Years Of Social Media Brain Damage, Research Finds
New research suggests a two-week digital detox can reverse up to a decade of cognitive decline caused by compulsive smartphone use.
-
Karnataka Government Drafts Policy To Address Excessive Digital Use Among Students
Bengaluru, April 1 (IANS) The Karnataka government on Wednesday announced a draft policy aimed at promoting responsible digital use among students, addressing growing concerns over excessive screen time and its impact on mental health.
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
AR Rahman Goes On A 40-Day Digital Detox To Focus On Ramayan Event
AR Rahman made the announcement during a live concert in Chennai
-
Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
-
'Deleted Scrolling Apps, Started Watching Movies': Redditor's Hack For Mental Well-Being Viral
A Reddit user shared how deleting TikTok and other scrolling apps to watch a movie daily improved mental well-being and focus.
-
Karan Johar Announces Digital Detox, Asks Universe To Give Him Strength
"Digital Detox for a week ! No doom scrolling! No DMs!" wrote Karan Johar
-
Why Doing Less Has Become The Point: The Rise Of Napcations And Rest-First Travel
Napcations did not emerge in isolation. They evolved from the broader concept of sleep tourism. Here's how travel is being driven by motives to do lesser.
-
5 Signs And Symptoms Of Digital Burnout
Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.
-
5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
Benefits Of Digital Detox: Two Weeks Offline Might Slow Down Ageing, Study Finds
The researchers analysed mood and attention at the beginning, middle and end of the four-week study.
-
Hushpitality And Quietcations Explained: Why Travellers Are Seeking The Luxury Of Silence
The idea at the heart of hushpitality is simple: Rest is not laziness; it is a resource. And resources, when they feel scarce, gain value.
-
One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
