Digital Detox For Students: Study Without Scrolling

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The Problem

The average student checks their phone over 100 times a day.That's hours lost — and focus gone

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What Is a Digital Detox?

It's not about quitting tech — it's about taking control.You decide when, how, and why you use your phone

Image: Unsplash [{ "selector": ".lpodl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".kqxwc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".szqnx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Step 1 — Create No-Phone Study Zones

Keep your phone out of reach during study sessions.Use apps like Forest or Focus Mode to block distractions.

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Step 2 — Set Screen-Free Hours

Pick specific hours daily (like 7–9 PM) for zero screen time.Use that for reading, journaling, or revision.

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Step 3 — Replace Scroll Time With Mind Time

Swap scrolling for walks, music, or meditation.Your brain resets, and focus returns faster

Image: Unsplash [{ "selector": ".usiac-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".qmklw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 421px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".agdwz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Final Tip

Don't go cold turkey — start small.Even 30 minutes less screen time daily can improve your grades and mood

Image: Unsplash [{ "selector": ".etbug-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".lfrqm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 425px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aeawp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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[{ "selector": ".etqqu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wirgn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] ndtv.com

Digital Detox For Students: Study Without Scrolling

5 November 2025

The ProblemThe average student checks their phone over 100 times a day.That's hours lost — and focus gone

What Is a Digital Detox?It's not about quitting tech — it's about taking control.You decide when, how, and why you use your phone

Step 1 — Create No-Phone Study ZonesKeep your phone out of reach during study sessions.Use apps like Forest or Focus Mode to block distractions.

Step 2 — Set Screen-Free HoursPick specific hours daily (like 7–9 PM) for zero screen time.Use that for reading, journaling, or revision.

Step 3 — Replace Scroll Time With Mind TimeSwap scrolling for walks, music, or meditation.Your brain resets, and focus returns faster

Final TipDon't go cold turkey — start small.Even 30 minutes less screen time daily can improve your grades and mood