8 Effective Ways to Cut Down Screen Time
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22 May 2025
1. Set screen-free zones: Designate areas like the dinner table or bedroom as screen-free
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2. Establish screen time limits: Use parental controls or apps to track and limit screen time
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3. Schedule screen-free times: Set aside device-free times, such as during meals or an hour before bed
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4. Find alternative activities: Engage in hobbies, exercise, or spend time with friends and family
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5. Use screen-limiting features: Utilise built-in features like grayscale mode or Do Not Disturb
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6. Monitor and track usage: Use apps or trackers to monitor screen time and identify areas for reduction
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7. Create a bedtime routine: Avoid screens before bed and establish a relaxing pre-sleep routine
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8. Find screen-free relaxation methods: Try meditation, reading, or other relaxing activities instead of screens
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