Dietary
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Smart Snacking To Adding Legumes In Food, Nutritionist Suggests Easy Ways To Increase Fibre Intake
Fibre can lower the risk of diabetes and heart disease. It also reduces cholesterol levels.
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From Iron To Omega-3: The Right Way To Take Your Supplements
A simple breakdown of when to take common vitamins and supplements, and whether you should take them with food, fat or on an empty stomach.
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Doctor Says One Must Eat These Four Things Every Day To Reduce The Risk Of Colon Cancer
Dr Saurabh Sethi explains how calcium, fibres and more can keep Colorectal cancer at bay
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Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
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10 Natural Sources Of Creatine You Can Add To Your Diet
Salmon is one of the most popular fish among people looking to improve their overall diet. Along with naturally occurring creatine.
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The Everyday Habits That Increase Your Risk Of Kidney Stones
Kidney stones develop slowly and are often caused by poor hydration, high salt intake, excessive animal protein, and processed foods.
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Low Hemoglobin Can Cause Fatigue And Hair Fall: 7 Foods To Add To Your Diet
Nutritionist says iron is important for making hemoglobin, but the body also needs nutrients such as Vitamin B12 and folate to make healthy red blood cells.
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Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
Harvard-Trained Gastroenterologist Says This Simple Fibre Fix Can Transform Your Gut
Fibre plays a crucial role in slowing digestion, increasing satiety, supporting a healthy gut microbiome, and promoting regular bowel movements.
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Study Of Gut Microbiomes Reveals Link Between Low Fibre Intake, Colorectal Cancer
The approach enabled the researchers to establish a colorectal cancer microbiome signature that was not limited to one cohort, geography, sequencing method, or age of diagnosis.
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What Is Slow-Burn Approach To Weight Loss? Expert Explains Why It Matters
Many people want to lose weight quickly. A combination of a strict diet and exercise, or opting for weight-loss jabs, can show quick results, but the question is whether it is healthy and sustainable
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Chia Seeds To White Bread: A Gastroenterologist Rates Popular Foods For Gut Health
Dr Saurabh Sethi rates common foods for gut health and shares simple tips that can help you get the most nutritional value from them
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Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Smart Snacking To Adding Legumes In Food, Nutritionist Suggests Easy Ways To Increase Fibre Intake
Fibre can lower the risk of diabetes and heart disease. It also reduces cholesterol levels.
-
From Iron To Omega-3: The Right Way To Take Your Supplements
A simple breakdown of when to take common vitamins and supplements, and whether you should take them with food, fat or on an empty stomach.
-
Doctor Says One Must Eat These Four Things Every Day To Reduce The Risk Of Colon Cancer
Dr Saurabh Sethi explains how calcium, fibres and more can keep Colorectal cancer at bay
-
Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
10 Natural Sources Of Creatine You Can Add To Your Diet
Salmon is one of the most popular fish among people looking to improve their overall diet. Along with naturally occurring creatine.
-
The Everyday Habits That Increase Your Risk Of Kidney Stones
Kidney stones develop slowly and are often caused by poor hydration, high salt intake, excessive animal protein, and processed foods.
-
Low Hemoglobin Can Cause Fatigue And Hair Fall: 7 Foods To Add To Your Diet
Nutritionist says iron is important for making hemoglobin, but the body also needs nutrients such as Vitamin B12 and folate to make healthy red blood cells.
-
Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
Harvard-Trained Gastroenterologist Says This Simple Fibre Fix Can Transform Your Gut
Fibre plays a crucial role in slowing digestion, increasing satiety, supporting a healthy gut microbiome, and promoting regular bowel movements.
-
Study Of Gut Microbiomes Reveals Link Between Low Fibre Intake, Colorectal Cancer
The approach enabled the researchers to establish a colorectal cancer microbiome signature that was not limited to one cohort, geography, sequencing method, or age of diagnosis.
-
What Is Slow-Burn Approach To Weight Loss? Expert Explains Why It Matters
Many people want to lose weight quickly. A combination of a strict diet and exercise, or opting for weight-loss jabs, can show quick results, but the question is whether it is healthy and sustainable
-
Chia Seeds To White Bread: A Gastroenterologist Rates Popular Foods For Gut Health
Dr Saurabh Sethi rates common foods for gut health and shares simple tips that can help you get the most nutritional value from them
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
