Dietary
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MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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Should You Avoid Egg Yolks If You Have High Cholesterol? Expert Reveals The Truth
Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.
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Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
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Cooling Systems, Dietary Changes: Heatwave Relief Efforts At Jammu Zoo
Jammu Zoo deploys cooling systems and dietary changes to protect animals from the heatwave.
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Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
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Constipation While Pregnant? Here's What It Means For Mother's Health
Constipation during pregnancy is common, but that does not mean it should be ignored. Hormonal changes, iron supplements, reduced activity, and dietary habits can all contribute to digestive discomfort during pregnancy.
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Here's Why You Should Replace Sugar With Desi Khand, Particularly In Summer
Desi khand is one of the traditional Indian forms of sugar that is known for its cooling properties. Unlike refined sugar, which is heat-inducing and chemically processed, Desi khand is unrefined and helps balance the body's internal heat.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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A Gastroenterologist Explains Why Eating Cucumber At Night Can Cause Indigestion
Dr Sambit Kumar Bhuyan explains why eating cucumbers at night can trigger indigestion. Here is what you should know about cucumber consumption and how to consume it safely.
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What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
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Can Drinking More Water Prevent Kidney Stones? Study Says No. See What Really Helps
A new study challenges the belief that drinking more water alone prevents kidney stones. Hydration helps, but diet, urine output, and medical factors matter more for long-term prevention.
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Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
The Heatwave Diet: What To Eat And Avoid To Prevent Summer Diarrhea And Dehydration
Summer diarrhea and dehydration are common issues that are caused by dietary mistakes. Nutritionist Lovneet Batra explains which foods to avoid to safeguard your gut health and which ones to eat.
-
MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Should You Avoid Egg Yolks If You Have High Cholesterol? Expert Reveals The Truth
Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
-
Cooling Systems, Dietary Changes: Heatwave Relief Efforts At Jammu Zoo
Jammu Zoo deploys cooling systems and dietary changes to protect animals from the heatwave.
-
Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
-
Constipation While Pregnant? Here's What It Means For Mother's Health
Constipation during pregnancy is common, but that does not mean it should be ignored. Hormonal changes, iron supplements, reduced activity, and dietary habits can all contribute to digestive discomfort during pregnancy.
-
Here's Why You Should Replace Sugar With Desi Khand, Particularly In Summer
Desi khand is one of the traditional Indian forms of sugar that is known for its cooling properties. Unlike refined sugar, which is heat-inducing and chemically processed, Desi khand is unrefined and helps balance the body's internal heat.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
A Gastroenterologist Explains Why Eating Cucumber At Night Can Cause Indigestion
Dr Sambit Kumar Bhuyan explains why eating cucumbers at night can trigger indigestion. Here is what you should know about cucumber consumption and how to consume it safely.
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
Can Drinking More Water Prevent Kidney Stones? Study Says No. See What Really Helps
A new study challenges the belief that drinking more water alone prevents kidney stones. Hydration helps, but diet, urine output, and medical factors matter more for long-term prevention.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
The Heatwave Diet: What To Eat And Avoid To Prevent Summer Diarrhea And Dehydration
Summer diarrhea and dehydration are common issues that are caused by dietary mistakes. Nutritionist Lovneet Batra explains which foods to avoid to safeguard your gut health and which ones to eat.
