Dietary
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Culinary Medicine Explained: How Cooking And Nutrition Can Improve Your Health
Culinary medicine integrates nutrition science with cooking education to help patients make healthier food choices and manage chronic diseases.
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Want To Increase Daily Fibre Intake? Nutritionist Recommends One Teaspoon Of Isabgol
Isabgol offers several benefits and can function as an effective alternative to increase daily dietary fibre intake.
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Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
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Nutritionist Suggests 3 Fruits You Must Add To Your Diet
Nutritionist Deepsikha Jain talks about three fruits that can work wonders for your gut health.
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5 Foods To Add To Your Grocery List For 5 Grams Of Fibre In Each Serving
A nutritionist shared five simple foods that can give you around 5 grams of fibre in just one serving.
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Smart Snacking To Adding Legumes In Food, Nutritionist Suggests Easy Ways To Increase Fibre Intake
Fibre can lower the risk of diabetes and heart disease. It also reduces cholesterol levels.
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From Iron To Omega-3: The Right Way To Take Your Supplements
A simple breakdown of when to take common vitamins and supplements, and whether you should take them with food, fat or on an empty stomach.
-
Doctor Says One Must Eat These Four Things Every Day To Reduce The Risk Of Colon Cancer
Dr Saurabh Sethi explains how calcium, fibres and more can keep Colorectal cancer at bay
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Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
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10 Natural Sources Of Creatine You Can Add To Your Diet
Salmon is one of the most popular fish among people looking to improve their overall diet. Along with naturally occurring creatine.
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The Everyday Habits That Increase Your Risk Of Kidney Stones
Kidney stones develop slowly and are often caused by poor hydration, high salt intake, excessive animal protein, and processed foods.
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Low Hemoglobin Can Cause Fatigue And Hair Fall: 7 Foods To Add To Your Diet
Nutritionist says iron is important for making hemoglobin, but the body also needs nutrients such as Vitamin B12 and folate to make healthy red blood cells.
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Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
Harvard-Trained Gastroenterologist Says This Simple Fibre Fix Can Transform Your Gut
Fibre plays a crucial role in slowing digestion, increasing satiety, supporting a healthy gut microbiome, and promoting regular bowel movements.
-
Culinary Medicine Explained: How Cooking And Nutrition Can Improve Your Health
Culinary medicine integrates nutrition science with cooking education to help patients make healthier food choices and manage chronic diseases.
-
Want To Increase Daily Fibre Intake? Nutritionist Recommends One Teaspoon Of Isabgol
Isabgol offers several benefits and can function as an effective alternative to increase daily dietary fibre intake.
-
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
-
Nutritionist Suggests 3 Fruits You Must Add To Your Diet
Nutritionist Deepsikha Jain talks about three fruits that can work wonders for your gut health.
-
5 Foods To Add To Your Grocery List For 5 Grams Of Fibre In Each Serving
A nutritionist shared five simple foods that can give you around 5 grams of fibre in just one serving.
-
Smart Snacking To Adding Legumes In Food, Nutritionist Suggests Easy Ways To Increase Fibre Intake
Fibre can lower the risk of diabetes and heart disease. It also reduces cholesterol levels.
-
From Iron To Omega-3: The Right Way To Take Your Supplements
A simple breakdown of when to take common vitamins and supplements, and whether you should take them with food, fat or on an empty stomach.
-
Doctor Says One Must Eat These Four Things Every Day To Reduce The Risk Of Colon Cancer
Dr Saurabh Sethi explains how calcium, fibres and more can keep Colorectal cancer at bay
-
Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
10 Natural Sources Of Creatine You Can Add To Your Diet
Salmon is one of the most popular fish among people looking to improve their overall diet. Along with naturally occurring creatine.
-
The Everyday Habits That Increase Your Risk Of Kidney Stones
Kidney stones develop slowly and are often caused by poor hydration, high salt intake, excessive animal protein, and processed foods.
-
Low Hemoglobin Can Cause Fatigue And Hair Fall: 7 Foods To Add To Your Diet
Nutritionist says iron is important for making hemoglobin, but the body also needs nutrients such as Vitamin B12 and folate to make healthy red blood cells.
-
Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
Harvard-Trained Gastroenterologist Says This Simple Fibre Fix Can Transform Your Gut
Fibre plays a crucial role in slowing digestion, increasing satiety, supporting a healthy gut microbiome, and promoting regular bowel movements.
