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5 Breakfast Options Under 200 Calories That Deliver Big On Taste
From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.
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Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
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Snack Smart! 5 Weight-Loss Snacks Under 100 Calories You Can Order Online
From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.
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Watch: Woman Accidentally Made Besan Chilla With Custard Powder, Leaves Internet In Splits
Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.
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Add Jamun To Your Diet Today To Achieve These Benefits
Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
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Excess Calorie Cutting Can Make You Depressed; Why & How To Avoid It
In this article, we discuss how calorie cutting can make you depressed and how to avoid it.
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Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
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5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
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7 Everyday Inflammatory Foods That Could Be Causing Belly Fat
Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.
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10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
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Can You Eat Litchi On A Weight Loss Diet? Here Is What Experts Say
Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss diet.
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Boost Your Health By Eating Coconut Malai Today
In this article, we discuss the many benefits of consuming coconut malai.
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5 Ways To Transform Your Bowl Of Kheer Into A Guilt-Free, Weight Loss Treat
Kheer Recipe for Weight Loss: You can transform kheer into a guilt-free treat by incorporating healthier ingredients into the recipe. Intrigued to know how you can achieve this? Read on to find out!
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Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
Here's Why You Need To Consume Soaked Almonds First Thing In The Morning
In this article, we discuss in the detail the many benefits of starting your day with soaked almonds.
-
5 Breakfast Options Under 200 Calories That Deliver Big On Taste
From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.
-
Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
-
Snack Smart! 5 Weight-Loss Snacks Under 100 Calories You Can Order Online
From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.
-
Watch: Woman Accidentally Made Besan Chilla With Custard Powder, Leaves Internet In Splits
Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.
-
Add Jamun To Your Diet Today To Achieve These Benefits
Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
-
Excess Calorie Cutting Can Make You Depressed; Why & How To Avoid It
In this article, we discuss how calorie cutting can make you depressed and how to avoid it.
-
Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
-
5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
-
7 Everyday Inflammatory Foods That Could Be Causing Belly Fat
Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
Can You Eat Litchi On A Weight Loss Diet? Here Is What Experts Say
Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss diet.
-
Boost Your Health By Eating Coconut Malai Today
In this article, we discuss the many benefits of consuming coconut malai.
-
5 Ways To Transform Your Bowl Of Kheer Into A Guilt-Free, Weight Loss Treat
Kheer Recipe for Weight Loss: You can transform kheer into a guilt-free treat by incorporating healthier ingredients into the recipe. Intrigued to know how you can achieve this? Read on to find out!
-
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
Here's Why You Need To Consume Soaked Almonds First Thing In The Morning
In this article, we discuss in the detail the many benefits of starting your day with soaked almonds.
