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Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast
While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.
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Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
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Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
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Best Smartwatches and Fitness Trackers of 2025: Apple Watch Series 11, Google Pixel Watch 4, Huawei Band 10 and More
There's a growing demand for smartwatches and fitness trackers in India, and we've seen quite a few devices make their way to the Gadgets 360 reviews team. From fitness bands counting steps and calories to slim rings offering minimalist designs, many of these devices rely on AI to offer smarter features. Beyond owning a tracker, AI-driven coaching ...
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9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
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Russian Influencer Death: Can Eating 10,000 Calories Of Junk Food Every Day Kill You?
Dmitry Nuyanzin, 30, had been consuming upwards of 10,000 calories daily as part of a self-designed weight-gain "marathon" challenge
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How To Lose 15 Kg In 50 Days? Weight Loss Coach Shares 15 Tips
Start the first month with a slight calorie deficit diet, followed by 20-30 minutes of at-home exercises, hydration, and personalised lifestyle guidelines
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Russian Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly
Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside him.
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Are Packaged Ready-To-Cook Snacks Unhealthy? Here's What Science Says
A satisfying snack that extinguishes instant hunger can still pose serious health risks. Here is how packaged, ready-to-cook snacks are unhealthy and the health problems that can arise.
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What Happens When You Drink Cinnamon Water Every Night For A Month
If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects.
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Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
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Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
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Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
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Oatmeal vs Muesli: Which Breakfast Wins For Gut Health And Weight Loss?
If you are trying to lose weight and keep your gut healthy, this simple guide can help you decide your breakfast choice between oatmeal and muesli.
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How To Make Mooli Paratha For Weight Loss Without Losing Flavour
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
-
Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast
While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.
-
Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
Best Smartwatches and Fitness Trackers of 2025: Apple Watch Series 11, Google Pixel Watch 4, Huawei Band 10 and More
There's a growing demand for smartwatches and fitness trackers in India, and we've seen quite a few devices make their way to the Gadgets 360 reviews team. From fitness bands counting steps and calories to slim rings offering minimalist designs, many of these devices rely on AI to offer smarter features. Beyond owning a tracker, AI-driven coaching ...
-
9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
-
Russian Influencer Death: Can Eating 10,000 Calories Of Junk Food Every Day Kill You?
Dmitry Nuyanzin, 30, had been consuming upwards of 10,000 calories daily as part of a self-designed weight-gain "marathon" challenge
-
How To Lose 15 Kg In 50 Days? Weight Loss Coach Shares 15 Tips
Start the first month with a slight calorie deficit diet, followed by 20-30 minutes of at-home exercises, hydration, and personalised lifestyle guidelines
-
Russian Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly
Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside him.
-
Are Packaged Ready-To-Cook Snacks Unhealthy? Here's What Science Says
A satisfying snack that extinguishes instant hunger can still pose serious health risks. Here is how packaged, ready-to-cook snacks are unhealthy and the health problems that can arise.
-
What Happens When You Drink Cinnamon Water Every Night For A Month
If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects.
-
Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
-
Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
-
Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
-
Oatmeal vs Muesli: Which Breakfast Wins For Gut Health And Weight Loss?
If you are trying to lose weight and keep your gut healthy, this simple guide can help you decide your breakfast choice between oatmeal and muesli.
-
How To Make Mooli Paratha For Weight Loss Without Losing Flavour
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
