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Craving Burgers But Counting Calories? This Healthy Kerala-Fried Chicken Burger Is Your Answer
Kerala-fried chicken is a flavourful South Indian-style fried chicken known for its bold spices, fragrant curry leaves, and a balance of heat and aroma. I
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Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
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Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
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Curd vs Greek Yoghurt vs Skyr: Which One Has More Protein
Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.
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Health Hazards Of Sugary Drinks; How To Reduce Consumption
Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register them the same way, leading to extra energy intake without reducing appetite later.
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
-
Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
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Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
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Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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From Quitting Alcohol To Weight Lifting: Fitness Coach Shares A Weight Loss Plan To Lose 22 Kg In 3 Months
Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Craving Burgers But Counting Calories? This Healthy Kerala-Fried Chicken Burger Is Your Answer
Kerala-fried chicken is a flavourful South Indian-style fried chicken known for its bold spices, fragrant curry leaves, and a balance of heat and aroma. I
-
Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
-
Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
Curd vs Greek Yoghurt vs Skyr: Which One Has More Protein
Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.
-
Health Hazards Of Sugary Drinks; How To Reduce Consumption
Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register them the same way, leading to extra energy intake without reducing appetite later.
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
-
Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
-
Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
-
Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
From Quitting Alcohol To Weight Lifting: Fitness Coach Shares A Weight Loss Plan To Lose 22 Kg In 3 Months
Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
