Breath
-
{
- All
- News
- Videos
- Web Stories
-
Want To Feel Calmer? This Breathing Technique Can Instantly Reduce Stress Levels
Lifestyle expert Coutinho said that Physiological Sigh is one of the “fastest, research-backed breathing techniques to help your body shift from stress to calm”.
-
The 90-Second Trick: A Neurologist Explains How Somatic Breathing Fixes Mid-Day Workplace Burnout
Dr Sudhir Kumar explains how somatic breathing can fix midday workplace burnout. Here is how you can practise it and follow the tips to avoid burnout.
-
Can Eating Jaggery Improve Breathing Problems? Fact Or Myth?
Although jaggery is often viewed as a healthier alternative to refined sugar, it is still a form of sugar and can raise blood glucose levels.
-
8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
6 Best Yoga Asanas For People Suffering From Asthma
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
-
Breathlessness On Routine Tasks? Doctor Says It May Signal Heart Trouble Early
Shortness of breath during everyday activities may signal early heart disease, not just poor fitness. Experts warn that symptoms like fatigue, swelling, or breathlessness while lying down need prompt cardiac evaluation.
-
Upper Back Pain When Breathing? Here's What Your Body Might Be Trying To Tell You
Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.
-
Specially-Abled Polish Man Sets World Record For Longest Underwater Breath-Hold
To prepare for this challenge, he engaged in endurance training, boxing, swimming, and apnea exercises to enhance his breath-holding capacity.
-
Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
Doctor Explains How Holi Colours Trigger Allergies And Breathing Issues
Dr. Shivaraj A. L. explains how Holi colours, both in powder form and liquid form, can trigger allergies and breathing issues. Along with simple safety tips that should be followed to avoid it.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
Want To Feel Calmer? This Breathing Technique Can Instantly Reduce Stress Levels
Lifestyle expert Coutinho said that Physiological Sigh is one of the “fastest, research-backed breathing techniques to help your body shift from stress to calm”.
-
The 90-Second Trick: A Neurologist Explains How Somatic Breathing Fixes Mid-Day Workplace Burnout
Dr Sudhir Kumar explains how somatic breathing can fix midday workplace burnout. Here is how you can practise it and follow the tips to avoid burnout.
-
Can Eating Jaggery Improve Breathing Problems? Fact Or Myth?
Although jaggery is often viewed as a healthier alternative to refined sugar, it is still a form of sugar and can raise blood glucose levels.
-
8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
6 Best Yoga Asanas For People Suffering From Asthma
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
-
Breathlessness On Routine Tasks? Doctor Says It May Signal Heart Trouble Early
Shortness of breath during everyday activities may signal early heart disease, not just poor fitness. Experts warn that symptoms like fatigue, swelling, or breathlessness while lying down need prompt cardiac evaluation.
-
Upper Back Pain When Breathing? Here's What Your Body Might Be Trying To Tell You
Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.
-
Specially-Abled Polish Man Sets World Record For Longest Underwater Breath-Hold
To prepare for this challenge, he engaged in endurance training, boxing, swimming, and apnea exercises to enhance his breath-holding capacity.
-
Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
Doctor Explains How Holi Colours Trigger Allergies And Breathing Issues
Dr. Shivaraj A. L. explains how Holi colours, both in powder form and liquid form, can trigger allergies and breathing issues. Along with simple safety tips that should be followed to avoid it.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
