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Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
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Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
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Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
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Scientists Find Dinosaur Covered In Hollow Porcupine-Like Spikes Likely Used For Defence
During the Early Cretaceous, when H dongi lived, small carnivorous dinosaurs were also found in ancient China.
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Is Your Protein Intake Adequate? Nutritionist Shares 5 Signs Of Protein Deficiency You Should Know
Nutritionist Lovneet Batra shares the common signs of protein deficiency.
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Ancient Burial Ground Discovered During Sewer Upgrade Work In Scotland
Archaeologists find early medieval and Iron Age archaeological features during sewer work in Windhill, Scotland, shedding light on ancient daily life.
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Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement
Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.
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Is Just Walking Enough Workout To Keep You In Shape?
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
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Taliban Legalises Domestic Violence As Long As There Are No "Broken Bones"
A new penal code introduced by the Taliban 'legalises' domestic violence against women by allowing husbands to physically punish their wives and children as long as it does not cause "broken bones or open wounds".
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After T20 World Cup Row, Bangladesh's New Sports Minister Wants To Start Afresh With India
The buildup to the T20 World Cup turned chaotic when Bangladesh refused to travel to India for its scheduled matches. For them, the bone of contention was the IPL not allowing their own Mustafizur Rahman to play
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
Scientists Find Dinosaur Covered In Hollow Porcupine-Like Spikes Likely Used For Defence
During the Early Cretaceous, when H dongi lived, small carnivorous dinosaurs were also found in ancient China.
-
Is Your Protein Intake Adequate? Nutritionist Shares 5 Signs Of Protein Deficiency You Should Know
Nutritionist Lovneet Batra shares the common signs of protein deficiency.
-
Ancient Burial Ground Discovered During Sewer Upgrade Work In Scotland
Archaeologists find early medieval and Iron Age archaeological features during sewer work in Windhill, Scotland, shedding light on ancient daily life.
-
Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement
Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.
-
Is Just Walking Enough Workout To Keep You In Shape?
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
-
Taliban Legalises Domestic Violence As Long As There Are No "Broken Bones"
A new penal code introduced by the Taliban 'legalises' domestic violence against women by allowing husbands to physically punish their wives and children as long as it does not cause "broken bones or open wounds".
-
After T20 World Cup Row, Bangladesh's New Sports Minister Wants To Start Afresh With India
The buildup to the T20 World Cup turned chaotic when Bangladesh refused to travel to India for its scheduled matches. For them, the bone of contention was the IPL not allowing their own Mustafizur Rahman to play
