Bones
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Eat 5-6 Prunes Daily To Protect Your Bones, Says Nutritionist
Nutritionist Deepsikha Jain highlights research on how daily prune intake may help preserve bone density, especially in post-menopausal women.
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Doctor Reveals What Women Should Do For Stronger Bones Before Menopause
As the body goes through menopause, changes in hormones can affect bones and increase the risk of fractures later in life.
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What Weakens The Bones? A Doctor Reveals The Surprising Ways You're Harming Your Bones
Weak bones may eventually increase the risk of osteoporosis, fractures and loss of mobility, especially in older adults. Dr (Maj.) Mukesh Garg says bone health depends on consistent habits over the years.
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National Bone And Joint Day: 8 Simple Daily Habits To Boost Bone Density And Prevent Osteoporosis
While most people focus on heart health or weight management, bone health often gets ignored. It is important to build strong bones early in life and maintain them with healthy habits. Here are some ways to improve your bone density and prevent osteoporosis.
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Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
Strength training can help women over 35 or 40 develop muscle and improve grip strength, stability, and balance
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Are Your Daily Aerated Drinks Reducing Your Bone Strength? Here Is What You Should Know
Daily aerated drinks could be reducing your bone strength. Here is how this can happen and why you need to avoid them altogether.
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Not Just A Sports Injury: Doctor Explains All About Bone Cancer In Children
Persistent bone pain in children that worsens at night or causes swelling should be evaluated as it may signal bone cancer.
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Can Diet Support Joint Lubrication? Here's What You Should Eat
One of the key aspects of joint health is lubrication. Joints are surrounded by synovial fluid, which acts as a lubricant, reducing friction between the cartilage and bones during movement.
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Fossil Found In Antarctica Kept In A Drawer For Decades Turns Out To Be Dinosaur Bone
The titanosaur linked to the bone is believed to have been about 23 feet long, which is small compared to others in its group.
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Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study
The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.
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Kashmir Family Lost Daughter To Rare Disease, Son Saved By Polish Donor
Three-year-old Lukman was diagnosed with Hemophagocytic Lymphohistiocytosis (HLH), a rare condition in which the immune system attacks the body's own organs and healthy blood cells.
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Bones Communicate With The Rest Of The Body To Support Overall Health - Here's The Science Behind Your Skeleton
Bones are living, dynamic tissues that continuously rebuild and communicate with the body. Here's how they stay strong and heal over time.
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Diabetes And Bone Density: Surprising Link Explained
While diabetes is typically linked with blood sugar, nerves, or heart health, it can also make bones weaker and slower to heal.
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Why Your 40s Are The Crucial Decade To Prevent Osteoporosis: The 5-Minute Bone Test You Need
The 40s are a necessary decade to prevent osteoporosis. Dr Ruma Sinha explains the 5-minute bone test that you need for your bone mineral density.
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Osteoporosis Prevention: Why A Woman's Bone Density Reduces Post-Menopause (And The Exact Calcium-Fix Routine)
Osteoporosis can be prevented post-menopause by following the right lifestyle precautions. Dr Manisha Rajpal Singh explains why knowing your bone density is important.
-
Eat 5-6 Prunes Daily To Protect Your Bones, Says Nutritionist
Nutritionist Deepsikha Jain highlights research on how daily prune intake may help preserve bone density, especially in post-menopausal women.
-
Doctor Reveals What Women Should Do For Stronger Bones Before Menopause
As the body goes through menopause, changes in hormones can affect bones and increase the risk of fractures later in life.
-
What Weakens The Bones? A Doctor Reveals The Surprising Ways You're Harming Your Bones
Weak bones may eventually increase the risk of osteoporosis, fractures and loss of mobility, especially in older adults. Dr (Maj.) Mukesh Garg says bone health depends on consistent habits over the years.
-
National Bone And Joint Day: 8 Simple Daily Habits To Boost Bone Density And Prevent Osteoporosis
While most people focus on heart health or weight management, bone health often gets ignored. It is important to build strong bones early in life and maintain them with healthy habits. Here are some ways to improve your bone density and prevent osteoporosis.
-
Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
Strength training can help women over 35 or 40 develop muscle and improve grip strength, stability, and balance
-
Are Your Daily Aerated Drinks Reducing Your Bone Strength? Here Is What You Should Know
Daily aerated drinks could be reducing your bone strength. Here is how this can happen and why you need to avoid them altogether.
-
Not Just A Sports Injury: Doctor Explains All About Bone Cancer In Children
Persistent bone pain in children that worsens at night or causes swelling should be evaluated as it may signal bone cancer.
-
Can Diet Support Joint Lubrication? Here's What You Should Eat
One of the key aspects of joint health is lubrication. Joints are surrounded by synovial fluid, which acts as a lubricant, reducing friction between the cartilage and bones during movement.
-
Fossil Found In Antarctica Kept In A Drawer For Decades Turns Out To Be Dinosaur Bone
The titanosaur linked to the bone is believed to have been about 23 feet long, which is small compared to others in its group.
-
Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study
The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.
-
Kashmir Family Lost Daughter To Rare Disease, Son Saved By Polish Donor
Three-year-old Lukman was diagnosed with Hemophagocytic Lymphohistiocytosis (HLH), a rare condition in which the immune system attacks the body's own organs and healthy blood cells.
-
Bones Communicate With The Rest Of The Body To Support Overall Health - Here's The Science Behind Your Skeleton
Bones are living, dynamic tissues that continuously rebuild and communicate with the body. Here's how they stay strong and heal over time.
-
Diabetes And Bone Density: Surprising Link Explained
While diabetes is typically linked with blood sugar, nerves, or heart health, it can also make bones weaker and slower to heal.
-
Why Your 40s Are The Crucial Decade To Prevent Osteoporosis: The 5-Minute Bone Test You Need
The 40s are a necessary decade to prevent osteoporosis. Dr Ruma Sinha explains the 5-minute bone test that you need for your bone mineral density.
-
Osteoporosis Prevention: Why A Woman's Bone Density Reduces Post-Menopause (And The Exact Calcium-Fix Routine)
Osteoporosis can be prevented post-menopause by following the right lifestyle precautions. Dr Manisha Rajpal Singh explains why knowing your bone density is important.
