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Fenugreek To Moringa: 5 Leafy Greens You Shouldn't Miss This Winter
Leafy greens act like a natural multi-vitamin, supporting immune function, bone health, and reducing the risk of chronic diseases like heart disease and diabetes.
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Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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Scientists In China Create A New Bone-Free Fish That Is Easy To Eat
The Chinese Academy of Sciences (CAS) created a bone-free fish variety of the popular freshwater breed known as the Gibel carp, which has 80 tiny, Y-shaped intermuscular bones.
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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
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5 Power Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains
Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
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6 Timeless Grandmom-Approved Nuskas For Strong Immunity This Winter
Grandmom-Approved Nuskas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Health Benefits Of Black Sesame Seeds Or Kala Til
Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be helpful.
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How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
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Ignoring Basics After 30 Can Cost You Your Health, Says Nutritionist Nmami Agarwal
Turning 30 does not mean your body is failing, but ignoring strength training, bone health, and regular checkups can quietly set the stage for long-term health issues.
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This Winter Green Helps With Digestion, Iron And Immunity Without Trying Too Hard
This is also the season when Indian kitchens quietly return to leafy greens that have always been part of traditional winter cooking.
-
Rare Cube-Shaped Skull Found In Mexico Sheds Light On Ancient Civilisation
Scientists examined the skull's bones and teeth and found that the individual likely lived in Tamaulipas his entire life.
-
Fenugreek To Moringa: 5 Leafy Greens You Shouldn't Miss This Winter
Leafy greens act like a natural multi-vitamin, supporting immune function, bone health, and reducing the risk of chronic diseases like heart disease and diabetes.
-
Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
Scientists In China Create A New Bone-Free Fish That Is Easy To Eat
The Chinese Academy of Sciences (CAS) created a bone-free fish variety of the popular freshwater breed known as the Gibel carp, which has 80 tiny, Y-shaped intermuscular bones.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
5 Power Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains
Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
-
6 Timeless Grandmom-Approved Nuskas For Strong Immunity This Winter
Grandmom-Approved Nuskas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Health Benefits Of Black Sesame Seeds Or Kala Til
Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be helpful.
-
How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
-
Ignoring Basics After 30 Can Cost You Your Health, Says Nutritionist Nmami Agarwal
Turning 30 does not mean your body is failing, but ignoring strength training, bone health, and regular checkups can quietly set the stage for long-term health issues.
-
This Winter Green Helps With Digestion, Iron And Immunity Without Trying Too Hard
This is also the season when Indian kitchens quietly return to leafy greens that have always been part of traditional winter cooking.
-
Rare Cube-Shaped Skull Found In Mexico Sheds Light On Ancient Civilisation
Scientists examined the skull's bones and teeth and found that the individual likely lived in Tamaulipas his entire life.
