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How Many Eggs Can You Eat Safely In A Day? Know The Real Limit
While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.
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Can Eating Bhindi Help Lower Cholesterol? Here's What A Gastroenterologist Says
Dr Saurabh Sethi explains how okra's soluble fibre may support digestion, gut health and cholesterol management.
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Japanese Heel Raises: Here's How You Can Do The Ballerina Exercise
While it is fundamentally a standard calf raise, the Japanese approach emphasises strict alignment, controlled pacing, and the integration of this exercise into daily life as a "movement snack" rather than just a gym workout.
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Bemotrizinol Sunscreens Hit US Markets Marking Advancement In Safe And Stable Skin Protection
Dermatologists say the chemical fills an important market gap by offering broad protection, like the most well-established sunscreen ingredients, but without their cosmetic downsides, including white streaking.
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Can Creatine Help You Stay Strong After 40? Here's What You Need To Know
Creatine is commonly used by bodybuilders and athletes who want to build muscle and improve their performance during exercise. However, its benefits may go beyond sports and weight training.
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Sidharth Malhotra's Leg Injury: When Is A Medical Walking Boot Needed And How Does It Help?
Actor Sidharth Malhotra shared a photo of his leg in a medical walking boot but has not disclosed injury details or recovery plans.
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Gautam Gambhir At 45: Fitness Lessons That Helped Him Stay Fit Over The Years
Gautam Gambhir emphasises a simple, consistent fitness approach with a healthy diet, no alcohol or smoking, and regular cardiovascular exercise.
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Dino Morea, 50, Stretches Outdoors: Why Exercising In The Sun Can Help
Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly.
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Running, Lifting, Stretching, Breathing: Is Yoga The Missing Link In Your Fitness Routine?
Yoga can add another dimension to this mix by combining movement, balance, flexibility and breathwork in a practice that complements other forms of exercise.
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Peanuts Can Help Lower Type-2 Diabetes Risk, Reveals Study: How Do They Help?
Peanuts are uniquely rich in special types of healthy fats, specifically very long-chain saturated fatty acids.
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Exclusive: Siberian Lab Death Raises Global Health Transparency Concerns: Dr Soumya Swaminathan
A lab worker in Siberia died from severe pneumonia; tests ruled out plague but the cause remains unconfirmed, raising health transparency concerns.
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What Is REM Sleep? Cardiologist Says "It Plays A Critical Role In Memory"
REM sleep is a very critical phase of sleep. It is a unique, highly active stage of sleep, characterised by temporary muscle paralysis and heightened brain activity.
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Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
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You Eat Dairy Every Day. Can You Still Develop Osteoporosis?
The body builds most of its peak bone mass by the third decade of life, usually between 20 and 30 years.
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Can You Water Fast During Navratri? Experts Explain The Science, Risks And How To Fast Wisely
I met Vesna P. Jacob and discovered her extraordinary fasting routine. From autophagy to breaking a fast correctly, here is what experts want you to know before you give fasting a try this Navratri.
-
How Many Eggs Can You Eat Safely In A Day? Know The Real Limit
While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.
-
Can Eating Bhindi Help Lower Cholesterol? Here's What A Gastroenterologist Says
Dr Saurabh Sethi explains how okra's soluble fibre may support digestion, gut health and cholesterol management.
-
Japanese Heel Raises: Here's How You Can Do The Ballerina Exercise
While it is fundamentally a standard calf raise, the Japanese approach emphasises strict alignment, controlled pacing, and the integration of this exercise into daily life as a "movement snack" rather than just a gym workout.
-
Bemotrizinol Sunscreens Hit US Markets Marking Advancement In Safe And Stable Skin Protection
Dermatologists say the chemical fills an important market gap by offering broad protection, like the most well-established sunscreen ingredients, but without their cosmetic downsides, including white streaking.
-
Can Creatine Help You Stay Strong After 40? Here's What You Need To Know
Creatine is commonly used by bodybuilders and athletes who want to build muscle and improve their performance during exercise. However, its benefits may go beyond sports and weight training.
-
Sidharth Malhotra's Leg Injury: When Is A Medical Walking Boot Needed And How Does It Help?
Actor Sidharth Malhotra shared a photo of his leg in a medical walking boot but has not disclosed injury details or recovery plans.
-
Gautam Gambhir At 45: Fitness Lessons That Helped Him Stay Fit Over The Years
Gautam Gambhir emphasises a simple, consistent fitness approach with a healthy diet, no alcohol or smoking, and regular cardiovascular exercise.
-
Dino Morea, 50, Stretches Outdoors: Why Exercising In The Sun Can Help
Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly.
-
Running, Lifting, Stretching, Breathing: Is Yoga The Missing Link In Your Fitness Routine?
Yoga can add another dimension to this mix by combining movement, balance, flexibility and breathwork in a practice that complements other forms of exercise.
-
Peanuts Can Help Lower Type-2 Diabetes Risk, Reveals Study: How Do They Help?
Peanuts are uniquely rich in special types of healthy fats, specifically very long-chain saturated fatty acids.
-
Exclusive: Siberian Lab Death Raises Global Health Transparency Concerns: Dr Soumya Swaminathan
A lab worker in Siberia died from severe pneumonia; tests ruled out plague but the cause remains unconfirmed, raising health transparency concerns.
-
What Is REM Sleep? Cardiologist Says "It Plays A Critical Role In Memory"
REM sleep is a very critical phase of sleep. It is a unique, highly active stage of sleep, characterised by temporary muscle paralysis and heightened brain activity.
-
Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
-
You Eat Dairy Every Day. Can You Still Develop Osteoporosis?
The body builds most of its peak bone mass by the third decade of life, usually between 20 and 30 years.
-
Can You Water Fast During Navratri? Experts Explain The Science, Risks And How To Fast Wisely
I met Vesna P. Jacob and discovered her extraordinary fasting routine. From autophagy to breaking a fast correctly, here is what experts want you to know before you give fasting a try this Navratri.
