Belli
-
{
- All
- News
- Web Stories
-
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
- Friday May 8, 2026
- Health | Written by Rupashi Chhabra
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
-
www.ndtv.com
-
Low Presence Of Abdominal Fat In Midlife Linked To Slower Brain Ageing: Study
- Thursday May 7, 2026
- Health | Press Trust India
A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain atrophy (shrinkage), preservation of key brain structures, and better cognitive performance in late midlife that is independent of
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
www.ndtv.com
-
Deepika Padukone And Ranveer Singh Pregnant With Second Child: Doctor Shares How A Second Pregnancy Is Different From The First
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
While one might be more aware of the changes during pregnancy, each pregnancy comes with its own set of limitations. Dr. Monika Wadhawan shared how a second pregnancy is different from the first one.
-
www.ndtv.com
-
Influencer Shares Low-Impact At-Home Exercises To Reduce Postpartum Mommy Pooch
- Saturday April 18, 2026
- Lifestyle | Written by Krati Purwar
From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a postpartum belly
-
www.ndtv.com/lifestyle
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
Nutritionist Shares 5 Reasons You Are Not Getting A Flat Stomach
- Friday April 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
If you are looking for ways to feel lighter and support a naturally flatter-looking belly, nutritionist Sakshi Lalwani shares some simple and realistic strategies that actually work without extreme restrictions
-
www.ndtv.com/lifestyle
-
Heart Health To Digestion: How Does Consuming Raw Garlic Improve Your Health?
- Thursday April 16, 2026
- Health | Written by Debosmita Ghosh
You can start your day with raw garlic which strengthens your heart, soothes your gut, and protects you from everyday threats. Studies also reveal how it improves circulation, balances blood sugar, and helps in detoxification.
-
www.ndtv.com
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
www.ndtv.com
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
www.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
- Tuesday April 14, 2026
- Health | Written by Rupashi Chhabra
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
-
www.ndtv.com
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
www.ndtv.com
-
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
- Friday May 8, 2026
- Health | Written by Rupashi Chhabra
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
-
www.ndtv.com
-
Low Presence Of Abdominal Fat In Midlife Linked To Slower Brain Ageing: Study
- Thursday May 7, 2026
- Health | Press Trust India
A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain atrophy (shrinkage), preservation of key brain structures, and better cognitive performance in late midlife that is independent of
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
www.ndtv.com
-
Deepika Padukone And Ranveer Singh Pregnant With Second Child: Doctor Shares How A Second Pregnancy Is Different From The First
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
While one might be more aware of the changes during pregnancy, each pregnancy comes with its own set of limitations. Dr. Monika Wadhawan shared how a second pregnancy is different from the first one.
-
www.ndtv.com
-
Influencer Shares Low-Impact At-Home Exercises To Reduce Postpartum Mommy Pooch
- Saturday April 18, 2026
- Lifestyle | Written by Krati Purwar
From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a postpartum belly
-
www.ndtv.com/lifestyle
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
Nutritionist Shares 5 Reasons You Are Not Getting A Flat Stomach
- Friday April 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
If you are looking for ways to feel lighter and support a naturally flatter-looking belly, nutritionist Sakshi Lalwani shares some simple and realistic strategies that actually work without extreme restrictions
-
www.ndtv.com/lifestyle
-
Heart Health To Digestion: How Does Consuming Raw Garlic Improve Your Health?
- Thursday April 16, 2026
- Health | Written by Debosmita Ghosh
You can start your day with raw garlic which strengthens your heart, soothes your gut, and protects you from everyday threats. Studies also reveal how it improves circulation, balances blood sugar, and helps in detoxification.
-
www.ndtv.com
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
www.ndtv.com
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
www.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
- Tuesday April 14, 2026
- Health | Written by Rupashi Chhabra
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
-
www.ndtv.com
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
www.ndtv.com