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Shabana Azmi Dances With Glass On Her Head In Cheeky Nod To Bobby Deol
A video of Shabana Azmi has been gaining traction online after the veteran actor was seen dancing at a party
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Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
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Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?
A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.
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What Happens To Your Body When You Fast Once Weekly? Doctor Answers
Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know the health benefits of fasting once every week.
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Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
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Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
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What Is Four Burner Theory, The Viral Concept That Reveals Why Careers Cost Marriages
The Four Burner Theory reminds us that energy is limited, seasons change, and intentional focus matters more than doing everything at once
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At 50, Mini Mathur Shares Desi Makeup Hacks, Skincare Routine: "I Buy A Cream For 120 Bucks"
"Why, at 50, can I not look after myself because I want to look good? I don't want to look younger, but can I please maximise how I can look at this age?" asked Mini
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8 Gentle Exercises For Seniors With Mobility Issues
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
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Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
-
Shabana Azmi Dances With Glass On Her Head In Cheeky Nod To Bobby Deol
A video of Shabana Azmi has been gaining traction online after the veteran actor was seen dancing at a party
-
Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?
A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.
-
What Happens To Your Body When You Fast Once Weekly? Doctor Answers
Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know the health benefits of fasting once every week.
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
What Is Four Burner Theory, The Viral Concept That Reveals Why Careers Cost Marriages
The Four Burner Theory reminds us that energy is limited, seasons change, and intentional focus matters more than doing everything at once
-
At 50, Mini Mathur Shares Desi Makeup Hacks, Skincare Routine: "I Buy A Cream For 120 Bucks"
"Why, at 50, can I not look after myself because I want to look good? I don't want to look younger, but can I please maximise how I can look at this age?" asked Mini
-
8 Gentle Exercises For Seniors With Mobility Issues
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
