Rupashi Chhabra

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  6 Signs And Symptoms Of Seasonal Affective Disorder (SAD)

  SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if symptoms persist.

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  8 Signs And Symptoms Of Biotin Deficiency

  The warning signs of a biotin deficiency can range from hair thinning and skin rashes to chronic fatigue and neurological symptoms. Here is how this essential B vitamin impacts your overall well-being.

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  7 Health Hacks To Ensure Your Body Has Enough Vitamin E

  Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.

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  6 Health Benefits Of Amla Or Indian Gooseberry

  Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.

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  Can Drinking Carrot Juice First Thing In The Morning Boost Skin Health?

  Carrot juice's rich nutrient profile may hold the key to boosting skin health. Here are ways it can help, and why consuming it on an empty stomach matters.

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  6 Hacks To Avoid Feeling Cold During Winters

  Feeling cold during winter is normal. But there are certain hacks that can make you feel less cold, and here are simple ways to implement them.

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  8 Health Benefits Of Bathua Saag

  Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap through its consumption.

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  7 Early Signs And Symptoms Of Typhoid

  Typhoid cases are surging in cities due to water contamination. Here are important symptoms that you need to be aware of.

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  Can Eating Beetroot Lower Chances Of Developing Fatty Liver Disease?

  Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who should consume it.

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  7 Signs And Symptoms Of A Skin Infection

  A skin infection has many signs that are often ignored. Here are the ones to watch out for and when to seek medical treatment.

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  To Shower Or Skip? Winter Bathing Hacks You Actually Need To Survive The Cold Wave

  Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing hacks will totally help.

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  8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily

  Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.

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  Can Eating Potassium-Rich Spinach Help Treat Anaemia?

  Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

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  6 Signs And Symptoms Of Viral Infections

  There are clear signs of viral infections that you need to be aware of. Here are the most common ones and know how the viral infection manifests.

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  5 Biohacking Tips For Longevity And Better Health

  The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health