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Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
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The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
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Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
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'Your Face, Body Is Like This': Neena Gupta Reveals Why She Asked Masaba To Not Be A Hindi Actress
Masaba Gupta is a well-known figure in India's fashion industry and later ventured into acting, appearing in the web series Masaba Masaba
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Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
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Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps
"What I put in my body is very important to me, including a fun binge cheat day or two," shared Dino Morea
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Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
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What Happens When You Quit Sugar For 14 Days, AIIMS Gut Doctor Explains
When you quit sugar, cravings kick in. But once the body adjusts, your energy levels stabilise
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Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
![[Sponsored] Galaxy Watch8: World's First Antioxidant Index Explained](https://c.ndtvimg.com/2025-08/ttp66dfc_watch_160x120_19_August_25.jpg?downsize=245:163 "[Sponsored] Galaxy Watch8: World's First Antioxidant Index Explained")
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Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
-
Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
-
'Your Face, Body Is Like This': Neena Gupta Reveals Why She Asked Masaba To Not Be A Hindi Actress
Masaba Gupta is a well-known figure in India's fashion industry and later ventured into acting, appearing in the web series Masaba Masaba
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps
"What I put in my body is very important to me, including a fun binge cheat day or two," shared Dino Morea
-
Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
-
What Happens When You Quit Sugar For 14 Days, AIIMS Gut Doctor Explains
When you quit sugar, cravings kick in. But once the body adjusts, your energy levels stabilise
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
