7 Ways To Treat Sore Muscles At Home

Whether it was caused by bending too quickly or trying new equipment in the gym, the result is the same - muscles that are sore, aching and in desperate need of recovery. Fortunately, there are few ways to bring relief instantly in the comfort of your home. While a doctor can assist you if you experience pain over a prolonged period of time, these 7 products can also reduce the ache and inflammation of sharp pain or sore muscles.

(Also Read: 8 Massage Oils To Soothe And Bring Relief To Your Body)

The Electroprime Muscle Roller Stick is a stick with three embossed knobs that can be rolled over sore areas of the body.

ELECTROPRIME Muscle Roller Stick, Best Sports Massage Roller Stick for Sore Muscles, Rel W7A8

₹1,690₹2,045(17% OFF)Buy Now

The Forever Living Aloe Heat Lotion is an emollient lotion with deep heating agents which penetrates deeply to soothe tiredness.

Forever Living 1 X Aloe Heat Lotion-Healing,Relief Aching Joints & Sore Muscles

(4 ratings & 29 reviews)₹785₹978(19% OFF)Buy Now

The Lumony Water Bag is a multipurpose leak-proof water bag that can be filled with ice or hot water to hold over injured or sore areas of the body.

LUMONY CARE® 9" Inch Hot Water Bag Ice Bag for Pain Relief Cold Hot Water Bag Ice Pack Bag for Pain Relief Cold Water Bag for Pain Relief First Aid Sports Injury Neck Knee for Pain Relief And Cold Therapy Comes with Leak-free Closure

(1,398 ratings & 4,919 reviews)₹214₹799(73% OFF)Buy Now

The Organic Ways Epsom Salt is pure magnesium sulphate that makes the perfect soak treatment which soothes and relaxes the body while bringing relief to any pain.

OrganicWays Epsom Salt for Bathing, Relaxing Foot and Pain Relief Therapeutic Spa Treatment (900 g)

(47 ratings & 85 reviews)₹250₹400(37% OFF)Buy Now

The Blue Nectar Pain Relief Compress Potli is made with a mix of 16 Ayurvedic herbs like neem and turmeric to bring relief to inflammation and increase blood circulation.

Blue Nectar Ayurvedic Herbal Compress Potli with Neem & Turmeric | Natural Pain Relief Ingredients for Joint Pain, Body Pain, Legs Pain and Back Pain Relief 175g

(106 ratings & 231 reviews)₹565₹615(8% OFF)Buy Now

The Dr. Ortho Pain Relief Oil is an enriched Ayurvedic oil that treats various kinds of pain when massaged over the affected area.

Dr.Ortho Ayurvedic Pain Relief Oil - 100ml+20ml Extra (Pack Of 1)

(15K+ ratings & 8,459 reviews)₹265₹295(10% OFF)Buy Now

The Strauss Yoga Foam Roller is a lightweight eva foam roller that relieves tension and improves blood circulation when rolled over the body.

Strauss Yoga Foam Roller 30 cm, (Blue)

(326 ratings & 1,837 reviews)₹815₹1,375(40% OFF)Buy Now

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You won't have to live with your aches and pains any longer.