This Article is From Jan 06, 2020

Weight Loss Tips: Can Peanut Butter Help In Weight Loss? Here's How It Works

Weight loss tips: Can peanut butter help in weight loss? It is an amazing source of protein and dietary fibre. There are many other properties of peanut butter which can help in weight loss. Here's how it works.

Weight Loss Tips: Can Peanut Butter Help In Weight Loss? Here's How It Works

Weight loss: Peanut butter is a great source of protein


  • Peanut butter can help in weight loss
  • Peanut butter contains very few carbs
  • You can add peanut butter to your diet in various ways

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss. Peanut butter can offer you a variety of nutrients with just one serving. If you are trying to lose weight here's how peanut butter can help you.

Weight loss: Can peanut butter help you lose weight?

Peanut butter is extremely healthy. It is loaded with calories and fat content. It is an excellent source of protein that contributes to effective weight loss. Peanut butter is also loaded with fibre and a variety of essential vitamins and minerals.


Peanut butter is a source of multiple essential nutrients
Photo Credit: iStock

Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter.

Also read: Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

How to consume peanut butter for weight loss?

Peanut butter contains a huge amount of calories you should not consume in excess quantity. You have to very careful about the portion size. According to studies, it is recommended not to consume more than two tablespoons of peanut butter. It will add more dietary fibre and protein to your weight loss diet.


Weight loss: Consume peanut butter in restricted quantity for weight loss
Photo Credit: iStock

You must also consult you dietician once about the right quantity and the best time to consume peanut butter for weight loss. Also, check the ingredients of the peanut butter you are using. Do not choose one with added ingredients.

Also read: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

Other health benefits of consuming peanut butter

  • Peanut butter is low in carbs; if you are following a low diet, it will be an appropriate choice
  • It contains healthy fats
  • It is an amazing source of dietary fibre
  • You can replace sugar loaded jams and sauces with peanut butter
  • Peanut butter will also provide you vitamin E, biotin, Vitamin B6, folate, magnesium and copper

Also read: Weight Loss Drinks: Different Drinks You Can Prepare With Apple Cider Vinegar To Lose Weight Effectively

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.