Weight Loss: Breakfast Options That Can Keep You Full For Longer And Help You Lose Weight

Weight loss requires control over your calorie intake. Breakfast is an important meal of the day. You must choose your breakfast wisely that can keep you full for longer and make you eat less throughout the day. Here are some breakfast options which you can try if you are trying to lose weight.

Weight Loss: Breakfast Options That Can Keep You Full For Longer And Help You Lose Weight

Weight loss: Choose foods which can keep you full for longer to lose weight

Weight loss requires consumption of restricted calories. Adding such foods that can keep you full for longer can help you consume fewer calories. Breakfast is the most important meal of the day. A healthy breakfast can affect your energy levels throughout the day and can decide your eating pattern throughout the day. If you consume the right breakfast you are more likely to eat less throughout the day as it will keep you full for longer. If you are trying to lose weight you must never skip breakfast. Choosing the right ingredients for breakfast is also very important. Here are some weight loss friendly breakfast options that can keep you full for longer.

Weight loss tips: Best breakfast options that can keep you full for longer

1. Eggs

When you hearth the word breakfast eggs might be your first thought. Eggs are one of the healthiest foods for breakfast. The best part is you can cook eggs in multiple ways. You can boil an egg, scramble it, fry it or make an omelette. Eggs are also loaded with protein which also helps in weight loss. A large boiled egg contains fewer calories than can keep you full for longer.

Also read: Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

2. Oats

Oats are extremely healthy and weight loss friendly too. You can consume oats for breakfast. Oats are loaded with fibre which can keep you full for longer. It will help you prevent eating before lunch. You can make oats more nutritious by adding nuts or fresh fruits to it. Adding flaxseeds to oats is also amazing for your health.

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Weight loss: Oats are rich in fiber which can keep you full for longer
Photo Credit: iStock

3. Nuts

Nuts are loaded with many essential and micronutrients. Adding nuts to your breakfast will make it healthy and nutritious. A handful of nuts are enough as nuts are loaded with calories as well. You can consume nuts in restricted quantity with a glass of milk or shake or smoothie.

Also read: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

4. Make a healthy shake or smoothie

Shakes and smoothies are also healthy for you which can keep you full for longer. You can prepare shakes and smoothies with your favourite fruits. You can also add your protein powder to your shakes and smoothies.

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Weight loss breakfast: Choose shakes and smoothies over fruit juice for weight loss
Photo Credit: iStock

What to avoid for breakfast?

  • Do not consume fruits juice as it is deprived of fiber and packed juices are loaded with sugar
  • Do not consume a heavy breakfast; you must follow the portion size that fits into your diet
  • Avoid oily foods or starchy foods
  • Always prepare your breakfast fresh in the morning

Also read: Achieve Your Weight Loss Goals This Winter By Adding These Seasonal Fruits To Your Diet

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Highlights

  • Breakfast is the most important meal of the day
  • Do not skip breakfast and choose foods wisely
  • Eggs can be apart of your weight loss-friendly breakfast
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