Desi Yet Safe Hacks To Treat Mild Cold At Home

As the season changes, the common cold often enters like an unwelcome guest. While over-the-counter medicines offer quick relief, often an overuse of medicines can build resistance, which can be dangerous. About 36.96% of the Indian population contracts a cold during the winter months, and this number grows as the bad air quality affects people even further. Indian kitchens are treasure troves of safe, time-tested, and effective ingredients. These desi hacks, rooted in ancient wisdom, are excellent for managing the uncomfortable symptoms of a mild cold safely and naturally. Here is a list of practical, easy-to-prepare home remedies to help keep mild colds at bay.

7 Desi Hacks To Treat Mild Cold At Home

When the seasons change or pollution levels rise, almost every Indian family faces bouts of cough and cold. While modern medicines are available, overuse can lead to resistance and unwanted side effects. That's where desi hacks come in rooted in traditional wisdom, these natural remedies offer safe, effective relief without relying on chemicals. Our kitchens are stocked with powerful ingredients like haldi, ginger, honey, tulsi, and spices that have been trusted for generations. Here are simple, science-backed home hacks can help soothe a stubborn cough or cold, providing comfort and natural relief right from the heart of our home.

1. The Power of Haldi Doodh (Turmeric Milk)

This age-old remedy is perhaps the most famous Indian hack for immunity and fighting infection.

How it works: Turmeric (Haldi) contains curcumin, a powerful compound with proven anti-inflammatory, antioxidant, and antibacterial properties. Warm milk soothes the throat, and the mixture provides a dose of warmth and nutrition.

The practical hack: Boil one cup of milk (dairy or plant-based) with half a teaspoon of turmeric powder and a small pinch of black pepper. The piperine in black pepper helps the body absorb curcumin better. Drink this warm before bedtime for a good night's rest and throat relief.

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2. The Soothing Ginger-Honey Shot

A simple combination that works wonders for coughs and sore throats.

How it works: Ginger (Adrak) is a natural expectorant, helping to expel mucus, and has anti-inflammatory properties to calm a scratchy throat. Honey acts as a natural cough suppressant and coats the throat, reducing irritation.

The practical hack: Grate a small piece of fresh ginger (about 1 teaspoon) and mix it with one teaspoon of pure honey. Consume this mixture slowly, 2-3 times a day. Note: Never give honey to children under one year old.

3. The Immunity-Boosting Tulsi Kadha

This brew is a powerhouse of antiviral goodness.

How it works: Holy Basil (Tulsi) is known as the "Queen of Herbs" for its adaptogenic properties, helping the body resist stress, and its strong anti-viral and anti-microbial compounds. It also acts as an immune modulator.

The practical hack: In two cups of boiling water, add 5-6 fresh tulsi leaves, a small piece of grated ginger, and 2-3 crushed black peppercorns (kali mirch). Boil until the quantity reduces by half. Strain, add a teaspoon of honey or jaggery for taste, and sip warm twice daily.

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4. Simple But Effective Steam Inhalation

The fastest way to clear a blocked nose and a congested chest.

How it works: Inhaling warm, moist air directly helps to thin the thick mucus in the nasal passages, chest, and sinuses, allowing for easier breathing and drainage.

The practical hack: Boil water in a wide bowl. Turn off the heat. Add a few drops of eucalyptus oil or a pinch of ajwain (carom seeds) for added decongestant benefits. Drape a large towel over your head, lean over the bowl, and inhale the steam deeply through your nose for 5-10 minutes. Repeat 2-3 times a day.

5. Salt Water Gargle for a Sore Throat

The most basic yet reliable remedy for throat discomfort.

How it works: Warm salt water creates an osmotic effect, drawing out excess fluid and reducing the swelling in the throat tissues. The salt also helps wash away mucus and irritants.

The practical hack: Mix half a teaspoon of common salt in one glass of warm water. Gargle with this solution for about 30 seconds and spit it out. Repeat 3-4 times a day, especially after waking up and before bed. You can add a pinch of turmeric for extra anti-inflammatory benefits.

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6. The Nasal Cleansing Ghee Drop

A practice for lubricating and clearing the nasal passages.

How it works: A few drops of warm, pure cow ghee lubricates the dry nasal lining, which often gets irritated during a cold. This can help prevent the entry of some airborne particles and soothe a blocked nose.

The practical hack: Warm a teaspoon of pure cow ghee until it is lukewarm (not hot). Using a dropper or a clean finger, put 1-2 drops of this warm ghee into each nostril while lying down with your head tilted back. Inhale gently. Do this in the morning and evening.

7. Hydrate with Spiced Warm Water

Beyond just water, a simple addition of spices can be a game-changer.

How it works: Staying well-hydrated is crucial for a quick recovery, as it helps to keep mucus thin. Warm water is preferable, as it offers soothing relief. Adding warming spices provides mild antimicrobial and anti-inflammatory support.

The practical hack: Boil a litre of water with a few pieces of cinnamon (dalchini) stick, a few cloves (laung), and a slice of ginger. Sip this warm, spiced water throughout the day. It helps clear the throat and keeps you warm from the inside.

Important Note on Safety And When To See A Doctor

While these desi hacks are incredibly effective for mild symptoms, it is crucial to remember they are complementary and not a substitute for professional medical advice. If your cold is accompanied by a high fever, severe body aches, or shortness of breath, or lasts longer than 7-10 days, you must consult a healthcare professional immediately.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.