Losing weight is not an easy task; it needs you to be dedicated to eating healthy foods, engage in exercises or any physical activity and generally lead a healthy lifestyle. This may look simple, but it is easier said than done. While you follow a strict diet, there are certain foods and drinks that may help fire up your weight loss and make it slightly easier.One of the best stimulators is barley water for weight loss.Barley or jau is a fibre-rich grain that comes under the category of whole grains like oats and whole wheat that are known to help us lose weight and reduce belly fat. Most health experts vouch for barley water an effective way to lose weight.
Barley is also known to reduce cholesterol levels in the body, thanks to the presence of beta glucan. It also has cholesterol fighting soluble fibre that helps keep cholesterol levels in check. Regular consumption of barley can help flush out toxins from the body. Barley water promotes weight loss as it regulates blood sugar level as it has a low glycaemic index. Moreover, it is said to act as a natural diuretic which further helps. It detoxifies the body and cleanses the gut, keeping our body healthy.
Barley water benefits: Here's How To Make Barley Water At Home?
Barley water for weight loss
1. Keeps you fuller for longer
Barley water comes packed with fibre that helps keep your stomach fuller for longer, further preventing you from overeating or reaching out for junk food. Fuller tummy and lesser craving will only mean lesser calorie consumption and a sustained and healthy weight loss journey.
2. Low calorie
When barley is soaked in water and strained, the calorie content automatically drops significantly. Drink a glassful of barley water instead of picking fizzy colas and packaged fruit juices to lose weight.
3. Leaves you with a healthy digestive system
The fibre content in barley helps ensure smooth bowel movement by cleansing it. A healthy digestive system is the key to lose weight. So pick that glassful of barley water and cleanse your digestive tract like never before.
Now that you know barley water makes for an amazing drink to lose weight, you must also know how to make it at home.
Take some barley pearls and boil them in water until they are soft. Now, strain and collect the water. Repeat till you don't find any residue in the water. Make sure the water is three volumes to one volume of barley as it soaks a lot of water. If you find the taste of barley plain and bland, add some lemon juice, or honey to it, both of which also stimulate weight loss. If you wish to sweeten it, add brown sugar instead of refined sugar, which will only make you gain weight.
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