- Chinese experts have found a genetic pathway
- The pathway can help understand the natural variation in ageing
- You can slow down ageing by tweaking your diet and eating healthy
While the medical world figures out a way to slow down ageing medically, you can boost your metabolism, improve your skin health and look much younger just by minding your diet.
Anti-aging foods are not just a single category but a series of fruits and vegetables that must be consumed daily to feel the difference. Antioxidant-rich foods must be a part of your regular diet. Nuts and seeds are some of the best sources of antioxidants. Spices like basil, fennel, cumin, turmeric et cetera prevent oxidative damage to the cells. Green vegetables and fresh fruits must also be consumed every day. Hydration is important; drink plenty of water and natural fluids like coconut water, green tea, fresh juices et cetera. Monitor your caffeine and alcohol intake. Smoking must be avoided at all cost. Exercise regularly, manage stress and get proper sleep.
Inputs from PTI