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Stress And Hypertension: Why And How To Manage Stress For A Healthier Heart
The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.
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Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
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From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
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Why Are Antioxidants Important? Best Food Sources You Must Add To Your Diet
Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
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Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
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Desi vs Red Onions: Which Indian Onion Is Better For Inflammation And Overall Health
Desi onions or red onions: which one should you eat to reduce inflammation and support better health? Here is a detailed comparison of both types and how they can help your body heal naturally.
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World Sight Day 2025: How To Protect Your Eyes In A Screen-Obsessed Age
Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and prevent avoidable vision loss.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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How Lauki Juice Can Give You The Skin Of Your Dreams: 5 Benefits To Know
If you often avoid the veggie, you'll soon find yourself craving it again after you discover its amazing benefits below.
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Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
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Bloating? What You Should And Shouldn't Have First Thing In The Morning
In this article, we discuss some common causes and how to tweak your diet to better manage bloating.
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Woman Says She Lost 7 Kg In 21 Days With Anti-Inflammatory Diet. Expert Explains If It Works
Can you lose weight in 21 days with an anti-inflammatory diet? An expert reveals the truth and science behind it
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How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
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Heart Diet: Add These Spices To Your Diet Today If You Have Heart Issues
Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate your risk of cardiovascular diseases. These spices can help.
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'Veggie Burgers' Face Grilling In European Parliament
Championed by green advocates as much as mindful eaters, the days of plant-based "steaks" and "veggie burgers" may be numbered under plans up for a vote in the European Parliament on Wednesday.
![[Sponsored] Galaxy Watch8: World's First Antioxidant Index Explained](https://c.ndtvimg.com/2025-08/ttp66dfc_watch_160x120_19_August_25.jpg?downsize=245:163 "[Sponsored] Galaxy Watch8: World's First Antioxidant Index Explained")
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Stress And Hypertension: Why And How To Manage Stress For A Healthier Heart
The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.
-
Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
-
From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
-
Why Are Antioxidants Important? Best Food Sources You Must Add To Your Diet
Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
-
Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
-
Desi vs Red Onions: Which Indian Onion Is Better For Inflammation And Overall Health
Desi onions or red onions: which one should you eat to reduce inflammation and support better health? Here is a detailed comparison of both types and how they can help your body heal naturally.
-
World Sight Day 2025: How To Protect Your Eyes In A Screen-Obsessed Age
Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and prevent avoidable vision loss.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
How Lauki Juice Can Give You The Skin Of Your Dreams: 5 Benefits To Know
If you often avoid the veggie, you'll soon find yourself craving it again after you discover its amazing benefits below.
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Bloating? What You Should And Shouldn't Have First Thing In The Morning
In this article, we discuss some common causes and how to tweak your diet to better manage bloating.
-
Woman Says She Lost 7 Kg In 21 Days With Anti-Inflammatory Diet. Expert Explains If It Works
Can you lose weight in 21 days with an anti-inflammatory diet? An expert reveals the truth and science behind it
-
How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
-
Heart Diet: Add These Spices To Your Diet Today If You Have Heart Issues
Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate your risk of cardiovascular diseases. These spices can help.
-
'Veggie Burgers' Face Grilling In European Parliament
Championed by green advocates as much as mindful eaters, the days of plant-based "steaks" and "veggie burgers" may be numbered under plans up for a vote in the European Parliament on Wednesday.
