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5 Easy And Delicious Ways To Add Sweet Potatoes To Your Diet
If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your winter diet!
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A Look At Milind Soman's Diet: The Simple Eating Habits Behind His Enduring Fitness
Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has evolved over the years.
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Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too
According to Shilpa Shetty, core workout improves abdominal endurance
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Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
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Dehydration Common Is Winters: 10 Warm Foods To Help You Stay Hydrated
In this article, we list some warm foods you can add to your diet this winter to stay hydrated.
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5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
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How To Eat Out On A Weight Loss Diet, Nutritionist Shares Tips
Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your diet with your lifestyle.
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Waking Up Hungry To Smoother Skin: 10 Signs Your Body Is Losing Fat
When you lose weight, you not only feel lighter and healthier, but your skin glows, you burp more, and feel thirtier than before
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Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
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Weight Loss Coach Shares 7-Day Diet Plan That Could Help You Drop 8 Kg Quickly
The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year
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From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
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How Aly Goni Lost Weight: His Top Diet Staples Revealed
In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his weight-loss journey.
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Do You Really Need Liver Detox Supplements? Here's What Science Says
Liver detox supplements are everywhere in India, but evidence that they improve liver function is weak and safety concerns exist.
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When Diabetes Appears Suddenly, It's A Warning Sign From The Pancreas
Sudden-onset diabetes is usually the body's way of signaling that the pancreas is under strain or has already begun to lose its normal function.
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Liver Health: 5 Indian Superfoods That May Help Reverse Fatty Liver Disease
These easily available winter foods are natural immune boosters and especially aid liver function and detox.
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5 Easy And Delicious Ways To Add Sweet Potatoes To Your Diet
If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your winter diet!
-
A Look At Milind Soman's Diet: The Simple Eating Habits Behind His Enduring Fitness
Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has evolved over the years.
-
Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too
According to Shilpa Shetty, core workout improves abdominal endurance
-
Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
-
Dehydration Common Is Winters: 10 Warm Foods To Help You Stay Hydrated
In this article, we list some warm foods you can add to your diet this winter to stay hydrated.
-
5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
-
How To Eat Out On A Weight Loss Diet, Nutritionist Shares Tips
Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your diet with your lifestyle.
-
Waking Up Hungry To Smoother Skin: 10 Signs Your Body Is Losing Fat
When you lose weight, you not only feel lighter and healthier, but your skin glows, you burp more, and feel thirtier than before
-
Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
-
Weight Loss Coach Shares 7-Day Diet Plan That Could Help You Drop 8 Kg Quickly
The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year
-
From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
-
How Aly Goni Lost Weight: His Top Diet Staples Revealed
In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his weight-loss journey.
-
Do You Really Need Liver Detox Supplements? Here's What Science Says
Liver detox supplements are everywhere in India, but evidence that they improve liver function is weak and safety concerns exist.
-
When Diabetes Appears Suddenly, It's A Warning Sign From The Pancreas
Sudden-onset diabetes is usually the body's way of signaling that the pancreas is under strain or has already begun to lose its normal function.
-
Liver Health: 5 Indian Superfoods That May Help Reverse Fatty Liver Disease
These easily available winter foods are natural immune boosters and especially aid liver function and detox.
