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Just One Diet Soda a Day May Spike Your Diabetes Risk by 38%: Study
A major Australian study has linked daily consumption of diet soda to a 38% increased risk of type 2 diabetes-higher than that of regular soft drinks-raising new concerns about artificial sweeteners' effects on long-term health.
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How Gauahar Khan Lost 10 Kg In 10 Days After Son's Birth: "My Diet Only Included..."
This diet helped Gauahar Khan lose her postpartum weight in just 10 days
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DNA Diet: Is Personalised Nutrition The Future? Here's What Expert Says
The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.
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7 Tasty And Nutritious High-Protein Chana Snacks For Weight Loss
In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.
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Boost Focus Naturally With Magnesium: Best Food Sources
Adding magnesium-rich foods to your diet can thus be a simple, natural way to support cognitive performance and focus.
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Snacking Safe: The Dos And Don'ts Of Packaged Foods During The Monsoon
The risk of food spoilage and contamination, especially in packaged food, is quite high during the monsoon season.
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Fun, Cool Snacks For Kids, Packed With Growth Nutrients
Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms.
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7 Gut-Friendly Indian Foods That Aren't Just Curd Rice
If you are bored with curd rice as a remedy for your stomach troubles, check out some easy desi dishes that you can easily cook (or order!) at home.
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Can A Shot Of Olive Oil Help Relieve Chronic Inflammation? Here's What You Should Know
If you think olive oil is just for cooking and vinaigrettes, the experts ask you to think again!
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Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari keeps herself fit and healthy at 44 with Pilates and a healthy diet
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Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options
In this article, we share the importance of carbs in weight loss and desi carb options.
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Taarak Mehta Ka Ooltah Chashmah Fame Deepti Sadhwani Lost 17 Kg In 6 Months With A Simple Weight Loss Diet
Here's how Taarak Mehta Ka Ooltah Chashmah actor Deepti Sadhwani went from 75 kg to 58 kg
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Soha Ali Khan Reveals Why She Starts Her Day With Raw Garlic On Empty Stomach
Soha Ali Khan uses raw garlic, a common kitchen ingredient, as a daily health booster and highlights its role in everyday wellness.
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What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
-
6 High-Energy Indian Meals To Refuel Your Body Post 10K Steps Days
Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!
-
Just One Diet Soda a Day May Spike Your Diabetes Risk by 38%: Study
A major Australian study has linked daily consumption of diet soda to a 38% increased risk of type 2 diabetes-higher than that of regular soft drinks-raising new concerns about artificial sweeteners' effects on long-term health.
-
How Gauahar Khan Lost 10 Kg In 10 Days After Son's Birth: "My Diet Only Included..."
This diet helped Gauahar Khan lose her postpartum weight in just 10 days
-
DNA Diet: Is Personalised Nutrition The Future? Here's What Expert Says
The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.
-
7 Tasty And Nutritious High-Protein Chana Snacks For Weight Loss
In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.
-
Boost Focus Naturally With Magnesium: Best Food Sources
Adding magnesium-rich foods to your diet can thus be a simple, natural way to support cognitive performance and focus.
-
Snacking Safe: The Dos And Don'ts Of Packaged Foods During The Monsoon
The risk of food spoilage and contamination, especially in packaged food, is quite high during the monsoon season.
-
Fun, Cool Snacks For Kids, Packed With Growth Nutrients
Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms.
-
7 Gut-Friendly Indian Foods That Aren't Just Curd Rice
If you are bored with curd rice as a remedy for your stomach troubles, check out some easy desi dishes that you can easily cook (or order!) at home.
-
Can A Shot Of Olive Oil Help Relieve Chronic Inflammation? Here's What You Should Know
If you think olive oil is just for cooking and vinaigrettes, the experts ask you to think again!
-
Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari keeps herself fit and healthy at 44 with Pilates and a healthy diet
-
Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options
In this article, we share the importance of carbs in weight loss and desi carb options.
-
Taarak Mehta Ka Ooltah Chashmah Fame Deepti Sadhwani Lost 17 Kg In 6 Months With A Simple Weight Loss Diet
Here's how Taarak Mehta Ka Ooltah Chashmah actor Deepti Sadhwani went from 75 kg to 58 kg
-
Soha Ali Khan Reveals Why She Starts Her Day With Raw Garlic On Empty Stomach
Soha Ali Khan uses raw garlic, a common kitchen ingredient, as a daily health booster and highlights its role in everyday wellness.
-
What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
-
6 High-Energy Indian Meals To Refuel Your Body Post 10K Steps Days
Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!
