Diet
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Emma Heming Willis Puts Bruce Willis On Strict “Athlete” Style Diet Amid Health Battle
Bruce Willis is now following a very strict “akin to an Olympian” filled with whole foods, protein rich meals, fish, meat and plenty of water.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Ajwain Water vs Pudina Water: Which Works Faster On Acid Reflux?
Dr Pawan Kumar Goyal explains the difference between the effects of ajwain water and pudina water on acid reflux. You need to consider multiple factors that determine how fast it offers relief.
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
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Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
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Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
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The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
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Makhana vs Popcorn: Nutritionist Reveals Which Is Better For Weight Loss
Clinical nutritionist Nmami Agarwal explains makhana and popcorn as a healthy snack. She details which snack is better for weight loss management.
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Can Too Much Fibre Irritate Your Gut? Gastroenterologist Explains Eating Raw Salads In Peak Summer Could Worsen Severe Bloating
Dr Rinkesh Kumar Bansal explains that eating raw salads in peak summer could worsen severe bloating. Here is how to make your fibre intake more gut-friendly.
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Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
These 7 Common Mistakes Are Secretly Increasing Body Heat
Certain everyday practices may be building up heat and making you feel warmer than you should. Here are some common mistakes that can secretly increase body heat and tips on how to avoid them.
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6 Healthy Cheela Recipes You Can Add To Your Weight Loss Diet
Made with healthy flours, lentils, oats, and fresh vegetables, cheela keeps you full for longer and helps control unhealthy cravings.
-
Intense Workout During Heatwave: Safety Tips And Risks Explained
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
![[Sponsored] Galaxy Watch8: World's First Antioxidant Index Explained](https://c.ndtvimg.com/2025-08/ttp66dfc_watch_160x120_19_August_25.jpg?downsize=245:163 "[Sponsored] Galaxy Watch8: World's First Antioxidant Index Explained")
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Emma Heming Willis Puts Bruce Willis On Strict “Athlete” Style Diet Amid Health Battle
Bruce Willis is now following a very strict “akin to an Olympian” filled with whole foods, protein rich meals, fish, meat and plenty of water.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Ajwain Water vs Pudina Water: Which Works Faster On Acid Reflux?
Dr Pawan Kumar Goyal explains the difference between the effects of ajwain water and pudina water on acid reflux. You need to consider multiple factors that determine how fast it offers relief.
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
-
Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
-
Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
Makhana vs Popcorn: Nutritionist Reveals Which Is Better For Weight Loss
Clinical nutritionist Nmami Agarwal explains makhana and popcorn as a healthy snack. She details which snack is better for weight loss management.
-
Can Too Much Fibre Irritate Your Gut? Gastroenterologist Explains Eating Raw Salads In Peak Summer Could Worsen Severe Bloating
Dr Rinkesh Kumar Bansal explains that eating raw salads in peak summer could worsen severe bloating. Here is how to make your fibre intake more gut-friendly.
-
Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
These 7 Common Mistakes Are Secretly Increasing Body Heat
Certain everyday practices may be building up heat and making you feel warmer than you should. Here are some common mistakes that can secretly increase body heat and tips on how to avoid them.
-
6 Healthy Cheela Recipes You Can Add To Your Weight Loss Diet
Made with healthy flours, lentils, oats, and fresh vegetables, cheela keeps you full for longer and helps control unhealthy cravings.
-
Intense Workout During Heatwave: Safety Tips And Risks Explained
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
