Diet
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Sattvic Food: Woman Shares Her 7-Day Journey At A Detox Retreat In Bangalore
Content creator Reema Mahajan follows a 7-day sattvic food detox with fresh juices and no caffeine.
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Yash Maintains A Six-Pack At 40: What Does The 'Toxic' Actor's Diet Reveal About Staying Lean
Yash maintaining a lean, muscular physique at 40 may attract attention, but the underlying nutrition lesson is fairly simple. A muscle-building diet does not need to eliminate carbohydrates or depend on complicated recipes and endless supplements.
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Shilpa Shetty, 51, Reveals Why Protein Is Just 'One Piece' Of Her Fitness Puzzle
Talking about her diet, Shilpa also said, "My diet has actually become less about restriction and more about understanding my body"
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The One Rule Dua Lipa Follows Every Evening For A Fit Body And Better Skin
"I drink a lot of water for my skin. I take vitamins, I take Omega 3. I fast. I feel like, with my skin, it helps," said Dua Lipa
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Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
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Hina Khan Drinks Olive Oil With Hot Water Daily: Does This Hack Have Any Health Benefits?
Actor Hina Khan drinks olive oil with hot water each morning, a ritual rooted in tradition but lacking proven added health benefits.
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Beyond BRAT Diet For Stomach Upset Recovery: Do Indians Really Need It?
Dr. Satish Koul explains why the intake of fiber-rich foods could help with faster recovery from a stomach bug. Here is clinically proven nutritional advice that can help your digestive tract heal faster.
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Ravi Kishan Lost 15 Kg: Can Cutting Grains Really Help You Lose Weight?
Actor Ravi Kishan lost 15 kg by following a fruit-based, grain-free diet, sparking debate on the role of grains in weight loss.
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Low-Fat Vegan Diet May Help Weight Loss Without Cutting Calories: Study
A new study suggests a low-fat vegan diet can reduce calorie intake, support weight management, and curb hunger without strict portion control or calorie counting.
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
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I Suffered During My Pregnancy, Gynaecologist's Diet Tips That Helped Me Fight Various Health Problems
Pregnancy Dos And Don'ts: The diet tips that helped me get through nausea, constipation and diabetes
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Late Nights And Low Sleep Quality: How They Impact Your Blood Cholesterol Reports
Despite eating a healthy diet, your cholesterol report should show a rise. Here are the reasons behind why late nights may be ruining your blood reports and when to see a doctor.
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At 51, Mahesh Babu Still Looks 31. His Trainer Reveals His High-Protein Diet
From an oats-and-eggs breakfast to chicken, fish and brown rice, the actor's trainer once shared details of his daily eating routine.
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Dia Mirza, 44, Reveals Secret Behind Her Glowing Skin: Fruits, 8-Hours Sleep, Meditation
Talking to NDTV, Dia Mirza shared that she follows a balanced diet packed with nutritious foods and prioritises healthy eating every day
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Crash Diet For Weight Loss? What It Does To Daily Energy And Focus Levels
A crash diet could affect your daily energy levels and the degree of brain fog. Here is why a crash diet could be behind these health issues and how to switch to healthier alternatives for long-term weight loss.
-
Sattvic Food: Woman Shares Her 7-Day Journey At A Detox Retreat In Bangalore
Content creator Reema Mahajan follows a 7-day sattvic food detox with fresh juices and no caffeine.
-
Yash Maintains A Six-Pack At 40: What Does The 'Toxic' Actor's Diet Reveal About Staying Lean
Yash maintaining a lean, muscular physique at 40 may attract attention, but the underlying nutrition lesson is fairly simple. A muscle-building diet does not need to eliminate carbohydrates or depend on complicated recipes and endless supplements.
-
Shilpa Shetty, 51, Reveals Why Protein Is Just 'One Piece' Of Her Fitness Puzzle
Talking about her diet, Shilpa also said, "My diet has actually become less about restriction and more about understanding my body"
-
The One Rule Dua Lipa Follows Every Evening For A Fit Body And Better Skin
"I drink a lot of water for my skin. I take vitamins, I take Omega 3. I fast. I feel like, with my skin, it helps," said Dua Lipa
-
Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
-
Hina Khan Drinks Olive Oil With Hot Water Daily: Does This Hack Have Any Health Benefits?
Actor Hina Khan drinks olive oil with hot water each morning, a ritual rooted in tradition but lacking proven added health benefits.
-
Beyond BRAT Diet For Stomach Upset Recovery: Do Indians Really Need It?
Dr. Satish Koul explains why the intake of fiber-rich foods could help with faster recovery from a stomach bug. Here is clinically proven nutritional advice that can help your digestive tract heal faster.
-
Ravi Kishan Lost 15 Kg: Can Cutting Grains Really Help You Lose Weight?
Actor Ravi Kishan lost 15 kg by following a fruit-based, grain-free diet, sparking debate on the role of grains in weight loss.
-
Low-Fat Vegan Diet May Help Weight Loss Without Cutting Calories: Study
A new study suggests a low-fat vegan diet can reduce calorie intake, support weight management, and curb hunger without strict portion control or calorie counting.
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
I Suffered During My Pregnancy, Gynaecologist's Diet Tips That Helped Me Fight Various Health Problems
Pregnancy Dos And Don'ts: The diet tips that helped me get through nausea, constipation and diabetes
-
Late Nights And Low Sleep Quality: How They Impact Your Blood Cholesterol Reports
Despite eating a healthy diet, your cholesterol report should show a rise. Here are the reasons behind why late nights may be ruining your blood reports and when to see a doctor.
-
At 51, Mahesh Babu Still Looks 31. His Trainer Reveals His High-Protein Diet
From an oats-and-eggs breakfast to chicken, fish and brown rice, the actor's trainer once shared details of his daily eating routine.
-
Dia Mirza, 44, Reveals Secret Behind Her Glowing Skin: Fruits, 8-Hours Sleep, Meditation
Talking to NDTV, Dia Mirza shared that she follows a balanced diet packed with nutritious foods and prioritises healthy eating every day
-
Crash Diet For Weight Loss? What It Does To Daily Energy And Focus Levels
A crash diet could affect your daily energy levels and the degree of brain fog. Here is why a crash diet could be behind these health issues and how to switch to healthier alternatives for long-term weight loss.
