Diet
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No Gluten, No Pink Salt: Suniel Shetty, 65, Reveals His 1600-Calorie Daily Diet
The actor revealed that he typically has four egg whites in the morning and includes fish or chicken in his meals. He also keeps his portions controlled and finishes dinner by 7 PM. Read on to know what Suniel Shetty's diet.
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6 Everyday Foods That Can Support Your Health During Pollution Season
From leafy greens and lentils to amla and almonds, these everyday foods provide nutrients your body needs to maintain its defences.
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Skipping Meals To Lose Weight? Nutritionist Explains Why It May Backfire
Nutritionist Anjali Mukerjee explains why regularly missing meals can leave you hungrier later and make it harder to meet your nutritional needs.
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India's Protein Paradox: Awareness Is Rising, But Consumption Remains A Challenge
A study by PepsiCo India reveals urban Indians lack adequate protein and fibre, calling for affordable, convenient, and familiar nutritional options.
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This Woman Dropped 45 Kg In 10 Months. Her Diet Plan Is Going Viral
Saakshi emphasized a flexible routine, avoiding processed foods, limiting sugar, and using a meal tracking habit to stay consistent on her weight-loss journey.
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Festive Food Poisoning Or Indigestion? How To Tell The Difference
Festival feasts can leave you bloated and uncomfortable, but when is it simple indigestion and when could it be food poisoning?
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Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
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Paneer vs Soya Chunks: Which Is Better For Weight Loss?
Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.
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Diet Drinks May Work As Well As Water For Long-Term Weight Loss: Study
Diet beverages, specifically those with acesulfame potassium (acesulfame‑K), aspartame, and sucralose, are equivalent to water for long-term weight management, the study claimed.
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What Festive Season Sugar Overload Does To Your Liver Health
Festive sweets are hard to resist, but repeated high intake of added sugar can contribute to excess calorie intake, weight gain, insulin resistance and fatty liver.
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From Early-Morning Training To Strict Diet: How Assam's Lovlina Borgohain, 29 Today, Won Asian Games Gold
Lovlina Borgohain turned 29 today and became the second Indian woman to clinch an Asian Games boxing gold medal after Mary Kom
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The Indian Diabetes Challenge: Why You Need To Look Beyond Sugar And Oils
Emerging evidence shows that the relationship between diet and diabetes is shaped by the overall balance of carbohydrates, protein and fats.
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Festive Rush May Impact Food Safety: How To Care For Your Health From Navratri To Diwali
For people who fast, have diabetes or hypertension, or are more vulnerable to foodborne illness, these choices matter even more.
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Want To Stay Healthy 20 Years Later? Here Are Some Healthy Eating Habits That Your Should Follow
Nutritionist says that people should pay attention to every meal if they want to support their health for the future.
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Suryakumar Yadav, 36, On Fitness, Food, And Why He Didn't Give Up Butter Chicken
Suryakumar Yadav opened up about his diet, training, and the lifestyle changes that helped him take his cricket form to the next level
-
No Gluten, No Pink Salt: Suniel Shetty, 65, Reveals His 1600-Calorie Daily Diet
The actor revealed that he typically has four egg whites in the morning and includes fish or chicken in his meals. He also keeps his portions controlled and finishes dinner by 7 PM. Read on to know what Suniel Shetty's diet.
-
6 Everyday Foods That Can Support Your Health During Pollution Season
From leafy greens and lentils to amla and almonds, these everyday foods provide nutrients your body needs to maintain its defences.
-
Skipping Meals To Lose Weight? Nutritionist Explains Why It May Backfire
Nutritionist Anjali Mukerjee explains why regularly missing meals can leave you hungrier later and make it harder to meet your nutritional needs.
-
India's Protein Paradox: Awareness Is Rising, But Consumption Remains A Challenge
A study by PepsiCo India reveals urban Indians lack adequate protein and fibre, calling for affordable, convenient, and familiar nutritional options.
-
This Woman Dropped 45 Kg In 10 Months. Her Diet Plan Is Going Viral
Saakshi emphasized a flexible routine, avoiding processed foods, limiting sugar, and using a meal tracking habit to stay consistent on her weight-loss journey.
-
Festive Food Poisoning Or Indigestion? How To Tell The Difference
Festival feasts can leave you bloated and uncomfortable, but when is it simple indigestion and when could it be food poisoning?
-
Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
-
Paneer vs Soya Chunks: Which Is Better For Weight Loss?
Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.
-
Diet Drinks May Work As Well As Water For Long-Term Weight Loss: Study
Diet beverages, specifically those with acesulfame potassium (acesulfame‑K), aspartame, and sucralose, are equivalent to water for long-term weight management, the study claimed.
-
What Festive Season Sugar Overload Does To Your Liver Health
Festive sweets are hard to resist, but repeated high intake of added sugar can contribute to excess calorie intake, weight gain, insulin resistance and fatty liver.
-
From Early-Morning Training To Strict Diet: How Assam's Lovlina Borgohain, 29 Today, Won Asian Games Gold
Lovlina Borgohain turned 29 today and became the second Indian woman to clinch an Asian Games boxing gold medal after Mary Kom
-
The Indian Diabetes Challenge: Why You Need To Look Beyond Sugar And Oils
Emerging evidence shows that the relationship between diet and diabetes is shaped by the overall balance of carbohydrates, protein and fats.
-
Festive Rush May Impact Food Safety: How To Care For Your Health From Navratri To Diwali
For people who fast, have diabetes or hypertension, or are more vulnerable to foodborne illness, these choices matter even more.
-
Want To Stay Healthy 20 Years Later? Here Are Some Healthy Eating Habits That Your Should Follow
Nutritionist says that people should pay attention to every meal if they want to support their health for the future.
-
Suryakumar Yadav, 36, On Fitness, Food, And Why He Didn't Give Up Butter Chicken
Suryakumar Yadav opened up about his diet, training, and the lifestyle changes that helped him take his cricket form to the next level
