More Reasons for You to Switch to Green Coffee

Green coffee consumption has been tied to enhancing metabolism.

 Share
EMAIL
PRINT
COMMENTS
More Reasons for You to Switch to Green Coffee

Highlights

  1. Caffeine's health benefits have long been enumerated
  2. An average adult can safely consume up to 400mg of caffeine daily
  3. Green coffee is low on caffeine
Coffee lovers are hard to please by any other substitute. Although caffeine's health benefits have long been enumerated, going overboard with it may also result in grave repercussions. Caffeine addiction is very much a thing of this world and can lead to a host of health issues when left unchecked. While an average adult can safely consume up to 400mg of caffeine in a day, making it a habit can begin to have adverse effects on some people. If you are one of those who is trying to cut down on the daily caffeine intake, green coffee can serve as a great option. While reams have been written about this new ingredient, green coffee is nothing but unroasted regular coffee beans. What's special about this humble ingredient is the presence of cholorgenic acid which promises a bevy of health benefits. If you happen to love your cuppa and are enthusiastic enough to try new things, green coffee should certainly top your list. And if you aren't convinced about this choice, we list down some of the most notable features of this special brew, take a look!

Cholorogenic acid

This can aptly be branded as one of the highlights of green coffee. The acid present in unroasted coffee beans has been attributed to facilitating weight loss and lowering blood pressure levels. It acts as a powerful antioxidant and helps in boosting metabolism.

Improved blood circulation

Green coffee consumption has been tied to enhancing metabolism. A cup of green coffee can go a long way in making you feel energized and revving up blood circulation.

Sugar absorption

Regular consumption of green coffee may help in slowing down the process of sugar absorption in small intestines which may aid fat loss.

Cholesterol check

Regular consumption of green coffee has also been tied to keeping a check on cholesterol levels.
 

Blood sugar

Green coffee consumption may also slow down the rate of glucose release in the blood. "Have it before your meals and it helps in controlling the amount of glucose our body synthesizes," notes Dr. Rupali Datta, Chief Clinical Dietician at Fortis-Escorts Hospital in New Delhi.

What makes this such a versatile ingredient is its ability to blend with different items and take varying avatars. From cocktails, mocktails, to shakes, desserts and even ice creams - green coffee can easily be used in rustling up a range of delicacies and drinks.

NDTV Beeps - your daily newsletter

................................ Advertisement ................................

................................ Advertisement ................................

................................ Advertisement ................................