Yoga Benefit

• 

  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

• 

  Can Laughter Boost Your Well-Being?

  Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.

• 

  Performing These 8 Exercises Daily Can Help In Weight Management

  In this article, we share exercises you can practice to better manage your weight.

• 

  After Paresh Rawal, Aashiqui Actor Anu Aggarwal Claims She Drank Her Urine: 'It's Amrit"

  Anu Aggarwal said, "It's known to help with anti-aging, keeping your skin wrinkle-free"

• 

  Here Are All The Benefits To Know Before Using Exercise Ball Like Alaya Furniturewala

  Alaya F showcased yet another fitness goal using an exercise ball

• 

  Yoga Teacher Suggests Drinking Khus And Gond Katira Water Every Day In Summer. Learn Why

  Summer Hydration: Find out the benefits of drinking vetiver roots and tragacanth gum-infused water.

• 

  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

• 

  Start Your Day With These Many Sets Of Surya Namaskar

  Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

• 

  Don't Feel Like Working Out? Try These Yoga Asanas That Feel Like A Breeze

  Here we share a list of yoga asanas you can perform when you don't feel like working out.

• 

  Can Ashtanga Yoga Help Cure Severe Health Conditions?

  National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?

• 

  Here Are All The Benefits To Know Before Doing Trampoline Workout Like Shilpa Shetty

  Shilpa Shetty shared a workout video of herself doing a highly beneficial trampoline workout

• 

  Here Are All The Benefits To Know Before You Practice Earth Salutation Like Malaika Arora

  Malaika Arora shared a video as herself practices yet another yoga asana that is called Earth Salutation

• 

  Here Are 5 Benefits To Know Before You Perform Sun Salutation, Like Malaika Arora

  Malaika Arora shares yet another fitness video as she performs the sun salutation

• 

  "Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts

  As per Nmami Agarwal's post, ginger is great for soothing the stomach.

• 

  Here's How Consistency Helps In Weight Loss: How To Stay Motivated

  Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.