Yoga Benefit
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This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
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No Beer, Yoga For Biceps: Ranveer Allahbadia Shares His Routine For Glowing Skin And Hair
Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health
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"God Is Watching": Namita Thapar Calls Out Trolls Targeting Her Over Namaz Video
She revealed that for nearly three weeks, she has been subjected to derogatory slurs, with trolls also dragging her mother into the abuse.
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When Deepika Padukone Shared A 5-Minute Workout During Her First Pregnancy
When Deepika Padukone was pregnant with her daughter Dua, she shared how expecting mothers can practise Viparita Karani yoga to relieve aching muscles and joints
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6 Best Exercises That Can Help Improve Eyesight
Yoga asanas can be useful for people who spend long hours using phones, laptops, or reading books. By making eye yoga a part of your daily routine, you can give your eyes some much-needed rest.
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8 Easy Yoga Asanas That Children Can Do For Better Health
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
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Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
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Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
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PM Modi Takes To Instagram To Warn About Excess Sugar Consumption, Health Issues It Can Cause
Excessive sugar consumption, especially added sugar from processed foods and drinks, can significantly affect your health and increase the risks of several diseases. Read on to know sugar affects your health.
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In Your 30s? Try These 6 Beginner Yoga Poses To Lower High Cholesterol
Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.
-
This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
No Beer, Yoga For Biceps: Ranveer Allahbadia Shares His Routine For Glowing Skin And Hair
Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health
-
"God Is Watching": Namita Thapar Calls Out Trolls Targeting Her Over Namaz Video
She revealed that for nearly three weeks, she has been subjected to derogatory slurs, with trolls also dragging her mother into the abuse.
-
When Deepika Padukone Shared A 5-Minute Workout During Her First Pregnancy
When Deepika Padukone was pregnant with her daughter Dua, she shared how expecting mothers can practise Viparita Karani yoga to relieve aching muscles and joints
-
6 Best Exercises That Can Help Improve Eyesight
Yoga asanas can be useful for people who spend long hours using phones, laptops, or reading books. By making eye yoga a part of your daily routine, you can give your eyes some much-needed rest.
-
8 Easy Yoga Asanas That Children Can Do For Better Health
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
PM Modi Takes To Instagram To Warn About Excess Sugar Consumption, Health Issues It Can Cause
Excessive sugar consumption, especially added sugar from processed foods and drinks, can significantly affect your health and increase the risks of several diseases. Read on to know sugar affects your health.
-
In Your 30s? Try These 6 Beginner Yoga Poses To Lower High Cholesterol
Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.
