Women Menstrual Cycle

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  Is Winter Messing With Your Period? What Every Woman Should Know

  Shorter daylight, colder temperatures and shifts in melatonin and stress hormones can modestly alter cycle length, PMS severity and ovulation timing.

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  Menstrual Health: How To Reset Your Cycle Naturally After Festive Disruptions

  Many women face delayed cycles, mood swings, cramps, bloating, or fatigue after festivals.

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  Are Women's Periods Synced With Moon Phases? What Science Really Says

  A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.

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  How Men Can Support Women Through Menstruation? Nutritionist Explains

  In her latest Instagram post, nutritionist Rashi Chowdhary explains how menstrual cycles affect a woman's emotions.

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  Is Seed Cycling The New Superfood Trend for Women's Health

  Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different phases of the menstrual cycle.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle

  Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.

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  5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones

  Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.

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  Women's Health: Effective Home Remedies For Period Pain

  Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.

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  Eat Papaya Each Morning To Achieve These Amazing Health Benefits

  Here we share a list of health benefits you can achieve from consuming papaya first thing in the morning.

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  What Does Your Period Reveal About Your Overall Health?

  Women's Health: Here's what your period might be telling you about your health and when to consult a doctor.

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  5 Reasons Cinnamon Is Your New Best Friend During Your Period

  Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

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  Struggling With Periods? These Foods That Might Just Save The Day

  Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

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  10 Reasons Why Your Menstrual Cycle Might Be Delayed

  Here we outline some factors that might be responsible for causing a delay to your periods.

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  Women's Health: Intermittent Fasting Can Affect Your Menstrual Cycle; Here's How

  In this article, we discuss in detail how intermittent fasting can affect your menstrual cycle.