Weight Loss Exercises
-
{
- All
- News
- Videos
- Web Stories
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Can Walking 10,000 Steps Undo 10 Hours Of Sitting? Doctor Says No
Even if you manage to walk 10,000 steps in the evening, it cannot completely counteract the damage caused to your veins by prolonged sitting.
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
Is Incline Walking Better Than Running? All Benefits Explained
While running offers numerous benefits, incline walking serves as a highly effective alternative that maximises benefits with reduced risk.
-
Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
6 Home Workouts That Help Burn The Most Calories
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
No Alcohol, Lose Weight, And Sip Coffee: A Hepatologist's Guide To Better Liver Health
The hepatologist shared that losing weight, exercising for 150 minutes a week, and cutting down on sugary drinks and alcohol can boost liver health
-
7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Can Walking 10,000 Steps Undo 10 Hours Of Sitting? Doctor Says No
Even if you manage to walk 10,000 steps in the evening, it cannot completely counteract the damage caused to your veins by prolonged sitting.
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
Is Incline Walking Better Than Running? All Benefits Explained
While running offers numerous benefits, incline walking serves as a highly effective alternative that maximises benefits with reduced risk.
-
Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
6 Home Workouts That Help Burn The Most Calories
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
No Alcohol, Lose Weight, And Sip Coffee: A Hepatologist's Guide To Better Liver Health
The hepatologist shared that losing weight, exercising for 150 minutes a week, and cutting down on sugary drinks and alcohol can boost liver health
-
7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
