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HIIT Exercises For Beginners That Can Be Done At Home
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
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9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
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9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
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How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
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How To Lose 15 Kg In 50 Days? Weight Loss Coach Shares 15 Tips
Start the first month with a slight calorie deficit diet, followed by 20-30 minutes of at-home exercises, hydration, and personalised lifestyle guidelines
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Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
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Struggling To Lose Belly Fat? Fitness Trainer Shares No Equipment Exercises To Shed Extra Kilos
Fitness trainer Neha shares some no-equipment cardio exercises that can be easily done at home
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Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
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How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
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Woman Who Lost 40 Kg Shares 5 Leg Exercises To Tone Your Glutes And Inner Thighs
Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you achieve your goals
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Tamannaah Bhatia's Coach Reveals 3 Exercises That Can Throw Your Hormones Out Of Whack
Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition
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How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio
"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio
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Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine
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Woman Who Lost Over 70 Kg Shares A Simple Exercise For Weight Loss You Should Try
If you have had bariatric surgery, Kate Daniel shares an exercise that can help you shed the extra kilos
-
HIIT Exercises For Beginners That Can Be Done At Home
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
-
How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
-
How To Lose 15 Kg In 50 Days? Weight Loss Coach Shares 15 Tips
Start the first month with a slight calorie deficit diet, followed by 20-30 minutes of at-home exercises, hydration, and personalised lifestyle guidelines
-
Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
-
Struggling To Lose Belly Fat? Fitness Trainer Shares No Equipment Exercises To Shed Extra Kilos
Fitness trainer Neha shares some no-equipment cardio exercises that can be easily done at home
-
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
Woman Who Lost 40 Kg Shares 5 Leg Exercises To Tone Your Glutes And Inner Thighs
Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you achieve your goals
-
Tamannaah Bhatia's Coach Reveals 3 Exercises That Can Throw Your Hormones Out Of Whack
Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition
-
How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio
"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio
-
Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine
-
Woman Who Lost Over 70 Kg Shares A Simple Exercise For Weight Loss You Should Try
If you have had bariatric surgery, Kate Daniel shares an exercise that can help you shed the extra kilos
