Vitamins
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Not All Vitamins Work The Same: Here's What Each Organ Needs
Each of your organs needs specific vitamins to function optimally. Here is a vitamin map for your body and its respective food sources.
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FSSAI Approves First Plant-Based Vitamin D3: How It's Different From Ordinary Vitamin D Supplements
FSSAI has approved India's first plant-based vitamin D3 supplement. Here is how it is different from ordinary vitamin D supplements and why this is beneficial for Indians.
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Can Too Many Supplements Damage Your Liver? Doctors Explain The Risks Of Vitamin Overload
Too many supplements at once can damage your liver. Dr Ankur Jain and Dr (Brig.) Pankaj Puri explain the risks that a vitamin overload can cause and when you should consult a doctor.
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Struggling With Low B12? Nutritionist Shares A Simple Vegetarian Solution
Nutritionist Palak Nagpal explains why fortified nutritional yeast can be a simple and nutrient-rich addition to a vegetarian diet, especially for those looking to improve their Vitamin B12 intake.
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Vitamin B12 Therapy: New Study Shows Promise In Brain Cancer
A newly published study in Oncoscience explored a potential new approach to treating glioblastoma, an aggressive form of brain cancer that remains extremely difficult to treat.
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Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study
The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.
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Can Vitamin B3 Help Fight This Deadly Brain Cancer? Here's What A New Study Suggests
Vitamin B3 may help the body's immune system fight cancer more effectively. Although the results are promising, researchers say that this is still an experimental approach and patients should not start taking high-dose supplements without medical supervision.
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Do Not Ignore Swollen Gums, Expert Says They Could Be A Sign Of Vitamin C Deficiency
Swollen gums are a key warning sign of vitamin C deficiency
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Vitamin C May Support Healthy Brain Ageing, Study Explains How
The researchers found a clear link between higher blood levels of vitamin C and a higher volume of grey matter in the brain.
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Here's Why You Should Consider Taking Vitamin B12 Supplements As You Age
Neurological deficits from low B12 directly impair balance, walking gait, and motor coordination, which severely increases the risk of falls in elderly individuals.
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Do You Really Need Calcium And Vitamin D Supplementation? 4 Tips For Maximum Absorption
Supplements are generally not necessary for healthy individuals who can get their nutrients from diet. However, they are highly effective for individuals with deficiencies or elevated medical risks.
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Nutritionist Reveals Why Hot Summer Days Do Not Mean You Are Getting Enough Vitamin D
The nutritionist explains that most people stay indoors, travel in cars, wear sunscreen, and avoid peak sun hours — all of which can prevent the body from producing sufficient vitamin D.
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Can Broccoli Improve Your Skin? Here's What Experts Say
Experts say broccoli is rich in antioxidants that help combat oxidative stress caused by factors such as pollution, UV exposure, and aging.
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Small Gland, Big Job: 9 Essential Nutrients Your Thyroid Needs To Thrive
Dr Vishakha shares nine key nutrients that play an important role in supporting healthy thyroid function.
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Study Links Chronic Fatigue To Vitamin B12 And Folate Deficiencies
The findings highlight the importance of maintaining a balanced diet and ensuring the body receives enough essential nutrients to support overall health and energy levels.
-
Not All Vitamins Work The Same: Here's What Each Organ Needs
Each of your organs needs specific vitamins to function optimally. Here is a vitamin map for your body and its respective food sources.
-
FSSAI Approves First Plant-Based Vitamin D3: How It's Different From Ordinary Vitamin D Supplements
FSSAI has approved India's first plant-based vitamin D3 supplement. Here is how it is different from ordinary vitamin D supplements and why this is beneficial for Indians.
-
Can Too Many Supplements Damage Your Liver? Doctors Explain The Risks Of Vitamin Overload
Too many supplements at once can damage your liver. Dr Ankur Jain and Dr (Brig.) Pankaj Puri explain the risks that a vitamin overload can cause and when you should consult a doctor.
-
Struggling With Low B12? Nutritionist Shares A Simple Vegetarian Solution
Nutritionist Palak Nagpal explains why fortified nutritional yeast can be a simple and nutrient-rich addition to a vegetarian diet, especially for those looking to improve their Vitamin B12 intake.
-
Vitamin B12 Therapy: New Study Shows Promise In Brain Cancer
A newly published study in Oncoscience explored a potential new approach to treating glioblastoma, an aggressive form of brain cancer that remains extremely difficult to treat.
-
Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study
The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.
-
Can Vitamin B3 Help Fight This Deadly Brain Cancer? Here's What A New Study Suggests
Vitamin B3 may help the body's immune system fight cancer more effectively. Although the results are promising, researchers say that this is still an experimental approach and patients should not start taking high-dose supplements without medical supervision.
-
Do Not Ignore Swollen Gums, Expert Says They Could Be A Sign Of Vitamin C Deficiency
Swollen gums are a key warning sign of vitamin C deficiency
-
Vitamin C May Support Healthy Brain Ageing, Study Explains How
The researchers found a clear link between higher blood levels of vitamin C and a higher volume of grey matter in the brain.
-
Here's Why You Should Consider Taking Vitamin B12 Supplements As You Age
Neurological deficits from low B12 directly impair balance, walking gait, and motor coordination, which severely increases the risk of falls in elderly individuals.
-
Do You Really Need Calcium And Vitamin D Supplementation? 4 Tips For Maximum Absorption
Supplements are generally not necessary for healthy individuals who can get their nutrients from diet. However, they are highly effective for individuals with deficiencies or elevated medical risks.
-
Nutritionist Reveals Why Hot Summer Days Do Not Mean You Are Getting Enough Vitamin D
The nutritionist explains that most people stay indoors, travel in cars, wear sunscreen, and avoid peak sun hours — all of which can prevent the body from producing sufficient vitamin D.
-
Can Broccoli Improve Your Skin? Here's What Experts Say
Experts say broccoli is rich in antioxidants that help combat oxidative stress caused by factors such as pollution, UV exposure, and aging.
-
Small Gland, Big Job: 9 Essential Nutrients Your Thyroid Needs To Thrive
Dr Vishakha shares nine key nutrients that play an important role in supporting healthy thyroid function.
-
Study Links Chronic Fatigue To Vitamin B12 And Folate Deficiencies
The findings highlight the importance of maintaining a balanced diet and ensuring the body receives enough essential nutrients to support overall health and energy levels.
