7 Foods That Can Help Prevent Hair Loss
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3 Sept 2025
Salmon: Rich in omega-3 fatty acids, salmon supports scalp health and may reduce hair thinning
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Spinach: Packed with iron, folate, and vitamins A and C, spinach helps maintain healthy hair follicles
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Eggs: A great source of protein and biotin, eggs strengthen hair and promote growth
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Sweet Potatoes: High in beta-carotene, sweet potatoes aid in sebum production, keeping hair moisturized
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Greek Yogurt: Contains vitamin B5 (pantothenic acid), which improves blood flow to the scalp and supports hair health
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Guava: Loaded with vitamin C, guava protects hair from breakage and oxidative stress
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Beans: Rich in protein, iron, and zinc, beans support the hair growth and repair cycle
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