Vitamin D Deficiencies

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  Lifestyle Guru On How To Deal With Food Cravings During Weight Loss

  Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.

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  Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness

  Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

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  Vitamin D And Mental Health: Here's The Link Decoded

  Studies suggest that vitamin D supplementation can help improve symptoms of depression, and boost mood and overall mental health.

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  Vitamin D Deficiency Increasing In India; Here's How To Overcome It

  In this article, we share tips to help you manage vitamin D deficiency as an Indian.

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  Nutritionist Explains Why Sunscreen Is Essential For Healthy Summer Living

  Nmami Agarwal shares benefits of applying sunscreen regularly.

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  How To Ensure Your Child Is Not Deficient In Vitamin D

  Routine paediatric visits can include blood tests if there's a concern about vitamin D deficiency. Below we share tips to ensure your kid consumes sufficient vitamin D.

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  Does Wearing Sunscreen Cause Vitamin D Deficiency? Dermatologist Reveals

  Dermatologist Kiran Sethi has shared that sunscreen use could reduce Vitamin D levels but it doesn't cause Vitamin D deficiency.

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  Vitamin D Deficiency: Know Why You Should Get Your Levels Checked

  Vitamin D helps with calcium absorption in the body. Low levels of vitamin D and calcium can increase the risk of bone-related conditions.

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Does Maternal Vitamin D Deficiency Affect Health Of Newborns?

  Maternal Health: This article explores how vitamin D deficiency in mothers can impact their babies and why addressing it is vital.

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  Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake

  Here we share a list of tips you can follow to increase your vitamin D in winter.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Why Vitamin D Is So Important? How You Can Easily Get More of It

  Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

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  Can Taking Vitamin D Be Harmful For You? Here's What To Consider

  Below we underline some health issues that may occur by consuming too much vitamin D.

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  Indians Lack Enough Vitamin D; Steps To Overcome It

  Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.