Unhealthy Eating
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Emma Heming Willis Puts Bruce Willis On Strict “Athlete” Style Diet Amid Health Battle
Bruce Willis is now following a very strict “akin to an Olympian” filled with whole foods, protein rich meals, fish, meat and plenty of water.
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6 Healthy Cheela Recipes You Can Add To Your Weight Loss Diet
Made with healthy flours, lentils, oats, and fresh vegetables, cheela keeps you full for longer and helps control unhealthy cravings.
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Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
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Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
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Memory Problems Are Not Always Age-Related, Say Neurologists: This Is When Cognitive Changes Need Attention
Understanding the difference between age-related memory lapses and signs of cognitive decline is essential for early diagnosis and effective management.
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How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
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These 7 Foods Could Be Silently Hurting Your Immunity This Summer
Focusing on fresh,hydrating and nutrient rich foods can support your immune system and help you stay healthy and energised throughout the season.
-
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
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Body Image, Weight, Chronic Disease: Doctor Explains Evolving Patterns In Indian Women's Health
Medical experts now diagnose conditions which were once midlife issues in women who are currently 30 or 20 years old.
-
What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
-
High-Protein Breakfast Improves Focus, Says Study; Tips To Consume More Protein Every Morning
According to the Danish Study, eating a high-protein breakfast is a great brain hack to help you stay sharp and avoid hunger pangs during the morning.
-
7 Habits That Are Damaging Your Oral Health, According To US Dentist
The dentist said that making simple changes to our daily routine can significantly improve our oral health
-
Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
-
Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits
Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
-
Emma Heming Willis Puts Bruce Willis On Strict “Athlete” Style Diet Amid Health Battle
Bruce Willis is now following a very strict “akin to an Olympian” filled with whole foods, protein rich meals, fish, meat and plenty of water.
-
6 Healthy Cheela Recipes You Can Add To Your Weight Loss Diet
Made with healthy flours, lentils, oats, and fresh vegetables, cheela keeps you full for longer and helps control unhealthy cravings.
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
Memory Problems Are Not Always Age-Related, Say Neurologists: This Is When Cognitive Changes Need Attention
Understanding the difference between age-related memory lapses and signs of cognitive decline is essential for early diagnosis and effective management.
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
-
These 7 Foods Could Be Silently Hurting Your Immunity This Summer
Focusing on fresh,hydrating and nutrient rich foods can support your immune system and help you stay healthy and energised throughout the season.
-
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
-
Body Image, Weight, Chronic Disease: Doctor Explains Evolving Patterns In Indian Women's Health
Medical experts now diagnose conditions which were once midlife issues in women who are currently 30 or 20 years old.
-
What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
-
High-Protein Breakfast Improves Focus, Says Study; Tips To Consume More Protein Every Morning
According to the Danish Study, eating a high-protein breakfast is a great brain hack to help you stay sharp and avoid hunger pangs during the morning.
-
7 Habits That Are Damaging Your Oral Health, According To US Dentist
The dentist said that making simple changes to our daily routine can significantly improve our oral health
-
Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
-
Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits
Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
