Tips To Prevent
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
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Doctor Explains: Can Thick, Dark Curtains Help You Stay Healthy Indoors During A Heatwave?
Many people instinctively shut heavy dark curtains during peak afternoon heat to keep sunlight away. While this may appear helpful, doctors warn that dark-coloured fabrics absorb radiant heat instead of reflecting it.
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
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Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
-
Indoor Heatwave Safety: 7 Expert-Backed Ways To Keep Your Home Cool This Summer
Indoor heatwave safety needs to be practised along with outdoor safety. Dr Sanjay Verma explains how to keep your home cool this summer and when to seek medical attention.
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Storing Mangoes At This Exact Temperature Keeps Them Fresh Far Longer, Finds Study
A new study reveals that storing mangoes at a specific temperature can prolong their freshness. Here is how you can practically implement these findings to make your mangoes fresher and keep their nutritional value intact.
-
Sanitary Pad Safety: Experts Stress Safer Top-Sheets For Menstrual Hygiene
Health experts have urged women to pay greater attention to the top-sheet (upper layer) of sanitary pads, saying it plays a key role in maintaining intimate hygiene, preventing irritation and reducing the risk of infections during menstruation.
-
Why Summer Heat Is Triggering More Fatigue And Burnout Cases? Doctor Answers
Many people are noticing a different kind of exhaustion. Even without doing heavy work, they feel tired for long hours, struggle to stay focused, and experience low energy throughout the day.
-
Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
-
How Heat Exhaustion May Spiral Into Deadly Heat Stroke
This silent escalation from heat exhaustion to heat stroke is claiming lives across India even as temperatures soar to 45 degrees once again. While official numbers may understate the crisis, the warning from doctors is clear: what starts as manageab
-
Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
-
Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
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7 Ways To Keep Your Pets Safe During A Heatwave
If you have pets, then you need to know how to protect them during a heatwave. Here are ways to make sure they are safe from overheating and stay safe from the heat.
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
Why Your Missi Roti Cracks And How To Fix It Easily At Home
However, many people struggle while making it because the dough often cracks or the roti breaks while rolling.
![Gadgets 360 With Technical Guruji: Tech Tip [May 25, 2024]](https://c.ndtvimg.com/2023-09/7d8jc8p4_techtips_640x480_10_September_23.jpg?downsize=245:163 "Gadgets 360 With Technical Guruji: Tech Tip [May 25, 2024]")
![Gadgets360 With Technical Guruji: Tech Tip [March 23, 2024]](https://c.ndtvimg.com/2024-03/1naag478_tech-tips_640x480_23_March_24.jpg?downsize=245:163 "Gadgets360 With Technical Guruji: Tech Tip [March 23, 2024]")
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
Doctor Explains: Can Thick, Dark Curtains Help You Stay Healthy Indoors During A Heatwave?
Many people instinctively shut heavy dark curtains during peak afternoon heat to keep sunlight away. While this may appear helpful, doctors warn that dark-coloured fabrics absorb radiant heat instead of reflecting it.
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
-
Indoor Heatwave Safety: 7 Expert-Backed Ways To Keep Your Home Cool This Summer
Indoor heatwave safety needs to be practised along with outdoor safety. Dr Sanjay Verma explains how to keep your home cool this summer and when to seek medical attention.
-
Storing Mangoes At This Exact Temperature Keeps Them Fresh Far Longer, Finds Study
A new study reveals that storing mangoes at a specific temperature can prolong their freshness. Here is how you can practically implement these findings to make your mangoes fresher and keep their nutritional value intact.
-
Sanitary Pad Safety: Experts Stress Safer Top-Sheets For Menstrual Hygiene
Health experts have urged women to pay greater attention to the top-sheet (upper layer) of sanitary pads, saying it plays a key role in maintaining intimate hygiene, preventing irritation and reducing the risk of infections during menstruation.
-
Why Summer Heat Is Triggering More Fatigue And Burnout Cases? Doctor Answers
Many people are noticing a different kind of exhaustion. Even without doing heavy work, they feel tired for long hours, struggle to stay focused, and experience low energy throughout the day.
-
Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
-
How Heat Exhaustion May Spiral Into Deadly Heat Stroke
This silent escalation from heat exhaustion to heat stroke is claiming lives across India even as temperatures soar to 45 degrees once again. While official numbers may understate the crisis, the warning from doctors is clear: what starts as manageab
-
Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
-
Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
-
7 Ways To Keep Your Pets Safe During A Heatwave
If you have pets, then you need to know how to protect them during a heatwave. Here are ways to make sure they are safe from overheating and stay safe from the heat.
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
Why Your Missi Roti Cracks And How To Fix It Easily At Home
However, many people struggle while making it because the dough often cracks or the roti breaks while rolling.
