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Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
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Why Do You Feel Gassy After Eating Peas? Tips For Instant Relief
Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, where gut bacteria ferment them and release gas.
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How Uncontrolled Blood Pressure, Diabetes Increase Stroke And Seizure Risk, Doctor Explains
Uncontrolled blood pressure and diabetes silently damage blood vessels and brain function, dramatically multiplying the risk of stroke and seizures.
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Standard Diabetes Test May Misdiagnose South Asians, Including Indians: Lancet Study
Diabetes diagnosis in India may be misled by HbA1c tests, especially in populations with anaemia and blood disorders, Lancet study warns.
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Nutritionist Reveals The Best Roti For Sugar Control, Digestion And Overall Health
Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.
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24-Hour Fast: How Does It Affect Your Cholesterol, Blood Sugar And Metabolism
When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects cholesterol, blood sugar, metabolism, and more.
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Why You Crave Salty Snacks And How To Fix It, According To A Nutrition Coach
Your cravings for salty snacks may indicate that you are under stress or dehydrated
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Nutritionist Recommends 5 Powerful Foods That Can Help Lower Risk Of Diabetes
Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.
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Doctor Reveals 9 Simple Ways To Shrink Your Belly Fat And Boost Health
Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.
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Rs 100 Guava Vs Rs 2,000 Blueberries: Mumbai Doctor Explains Which Is Better For Your Gut
Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than Rs 2,000 blueberries
-
Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
-
Why Do You Feel Gassy After Eating Peas? Tips For Instant Relief
Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, where gut bacteria ferment them and release gas.
-
How Uncontrolled Blood Pressure, Diabetes Increase Stroke And Seizure Risk, Doctor Explains
Uncontrolled blood pressure and diabetes silently damage blood vessels and brain function, dramatically multiplying the risk of stroke and seizures.
-
Standard Diabetes Test May Misdiagnose South Asians, Including Indians: Lancet Study
Diabetes diagnosis in India may be misled by HbA1c tests, especially in populations with anaemia and blood disorders, Lancet study warns.
-
Nutritionist Reveals The Best Roti For Sugar Control, Digestion And Overall Health
Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.
-
24-Hour Fast: How Does It Affect Your Cholesterol, Blood Sugar And Metabolism
When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects cholesterol, blood sugar, metabolism, and more.
-
Why You Crave Salty Snacks And How To Fix It, According To A Nutrition Coach
Your cravings for salty snacks may indicate that you are under stress or dehydrated
-
Nutritionist Recommends 5 Powerful Foods That Can Help Lower Risk Of Diabetes
Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.
-
Doctor Reveals 9 Simple Ways To Shrink Your Belly Fat And Boost Health
Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.
-
Rs 100 Guava Vs Rs 2,000 Blueberries: Mumbai Doctor Explains Which Is Better For Your Gut
Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than Rs 2,000 blueberries
